Njengoba sekushiwo ngenhla, ngesikhathi sokuya esikhathini, ukuphazamiseka kokulala kuvame ukuvela. Uma uvame ukuvusa kusasa, uhlushwa ukucasuka njalo nokwesaba, bese ukuqoqwa itiye kungakusiza. Sithatha izingxenye ezintathu zikaSt John's wort (utshani), futhi ngisho ne-balm. Ezingxenyeni ezimbili - ama-cones we-hop nama-cuffs (amaqabunga). Sixuba utshani. Sithatha itafula letafula lokuxuba, ukwenza ingilazi yamanzi abilisiwe, uxube, ume endaweni ye-thermos, isihlungi nge-gauze futhi uphuze. Ungasebenzisa inkambo yokuphuza inyanga, bese ulandela ukuphumula kweviki ezintathu, bese uphinde uphinde ufunde. Uma ufuna ukushintsha ukunambitheka kwesiphuzo, khona-ke masonto onke kungenzeka ukuthi uguqule inani lalo noma lelo sithako, konke kuxhomeke ekunambeni kwakho.
Inkinga: ukunciphisa ukucasula kwakhe ngezindlela ezithandwayo
Ngokuvamile, ngokuya esikhathini sokumiswa kuyadingeka ukuzolalisa isimiso sezinzwa, kubalulekile ukwenza itiye nge-melissa, i-mint, ungaphuza i-herbal tincture ye-cyanosis eluhlaza okwesibhakabhaka, i-decoction esuka ku-hawthorn. Amabhati awusizo kakhulu nge-pine extract and mineral sea salt. Kuyafaneleka ukubuyekeza nokudla. Kudingekile ukushiya ama-acute, kuhlanganise nokuvuna, usawoti, amafutha, okugcoziwe. Ekudleni, uma kungenzeka, faka imifino eminingi, izithelo, imikhiqizo yobisi. Kufanele uphuze ijusi namanzi ahlanzekile. Zama ukuyeka ukubhema ekugcineni. Esikhathini sangemuva se-hormonal sabuyela esimweni esivamile, udinga ukusebenzisa izitshalo eziqukethe ama-phytohormones yemvelo. Lokhu yi-linden, i-oregano, i-hop cones. Lezi zitshalo ziyizivikeli ezinhle kakhulu zomzimba wesifazane.
Inkinga: ukusizwa ngokuqoqa
Ukwelashwa kwamakhambi omuntu wokumisa okwesikhashana kwenziwa kahle ngosizo lweqoqo elikhethekile. Uma uthwala kakhulu ukuqala kokuya esikhathini, zama ukwamukela le mali. Thatha izinhlamvu ezimbalwa ze-lobster, umbhangqwana - isinamende, ingxenye eyodwa yezimpande ze-valerian, ochotshoziwe ube yi-powder, ingxenye - izivunguvuthwane ezivuthiwe ze-cucumber (ngenxa yokungabi nemivimbo, uthathe imbewu yekhukhamba), izithelo ezimbalwa ze-rowan ezihlukanisiwe, amanye amajikijolo noma amaqabunga amhlophe (lokhu uma ungahlupheki i-gout noma i-nephritis).
Ukuze ulungiselele ukuqoqwa, udinga ukuthatha izinkezo ezimbalwa zenhlanganisela nengxenye yesigamu samanzi abilayo bese uhlala ku-thermos amahora ambalwa. Ukuphuza iqoqo elinjalo kufanele kube yingxenye yendebe izikhathi ezine ngosuku ngosuku lwesisu esingenalutho noma emva kwamalanga emva kwamahora amabili. Uma umzimba ungamelani ukuthatha lokhu ukumnika, khona-ke kungathatha amasonto amabili ngosuku ngosuku oluthile. Khona-ke udinga ukwenza ikhefu izinsuku ezingu-10. Uma kungazelelwe kukhona ukugubha, ukungahambi kahle, ukungahambi kahle, khona-ke kufanele ukhiphe i-valerian ne-mint kusukela ekubunjweni. Ngokuvamile, izingxenye eziyinhloko zokuvuna ziyi-rowan futhi zihamba kahle. Lezi zitshalo zingabasizi abakhulu kubantu besifazane ekunciphiseni ukucindezeleka kokuya esikhathini. Ngokuvamile zingathathwa ngokwahlukana, kanti izitshalo ezisele zizozihlanganisa kuphela.
Uma ukhathazekile ngesimiso esinzima noma uma unenkinga yokucindezela, ungafaka ucezu lwe-lemon, ingxenye ye-yarrow, noma isikhwama somalusi (utshani lwesiponji) ku-tincture. Ungangeza wonke ama-herbs, kodwa ungayenza ngokwehlukana, konke kuxhomeke kulokho okukwamukelekile kakhulu emzimbeni wakho.
Uma kukhona ukukhishwa kwamanzi amaningi amancane, kufanele uhlole ukuhlolwa kwegazi. Lapho umvuthwandaba ufika, ungakhuphuka. Izingxenye ezakha iresiphi engenhla zinempahla yokwandisa inkomba yeprothrombin. Okuhlukile yi-mint, okusajingijolo, i-valerian ne-melissa. Kulesi simo, ungakwazi ukwengeza izimbali zamahhashi zomkhonto kanye nobuluhlaza amazambane amazambane. Kunconywa ukuba uthathe i-tincture ngamaphesenti angu-10 utshwala ngokufakwa kwesithelo esibomvu sekhanda lomkhonto kuze kube ngamaconsi angu-40 izikhathi ezimbalwa ngosuku.
Uma amaviki amabili ukusebenzisa lolu qoqo, ngaphandle kokuyeka, khona-ke ukubonakaliswa kwe-menopausal syndrome, cishe, kuzodlula.
Izigaxa ze-Hop ukuze kukhululwe i-climacteric syndrome
Thatha igramu yama-cones angu-25, ugcwalise ngotshwala wezokwelapha (100 ml), ugcizelele ezinsukwini ezingu-7, uhlunga nge-gauze, uthathe amaconsi amahlanu kanye nesipuni setafula lamanzi ekuseni nangaphambi kokulala. Lokhu hops tincture isebenza izimangaliso ngempela! Ukuphuza ikhanda kudlula, ubuthongo buya ngcono, izinzwa ziyancipha, amahle alahlekile.
Ukwelashwa kokunqamuka kwesikhashana ngosizo lwe-mountain ash
Akudingekile ekuqaleni kokunqamuka kokumisa ngokushesha ukuthatha izidakamizwa ze-hormonal, khumbula, umsizi ongcono kakhulu yi-rowan. Ithinta ngokuphelele umzimba wesifazane futhi ilawula isizinda se-hormonal. I-tincture ye-ash ash iyasiza ukushaya i-palpitation, isizungu, ukujuluka okukhulu, ukukhanya okushisayo. Kuyasiza ukwandisa ukusebenza kahle namandla. I-Rowan ingahle ikhiqizwe kokubili eyomile futhi ehlanzekile. Uphikelela ku-cognac, ku-vodka.
Thatha ama-200 g we-ash ash, uqede futhi uthele i-vodka: ilitha lama-200 g wama-rowan ama-berries. Amandla afakwa emakhazeni ngesonto eli-2. Khona-ke ngokusebenzisa isihlungi se-gauze uthathe isipuni setiyi kathathu nsuku zonke.
I-cherry - umsizi wokugaya nokuya esikhathini
Sithatha amagxolo owomile wamagatsha e-cherry, ukuphuza i-spoon nge-ingilazi yamanzi abilisiwe, endaweni yama-thermo imizuzu engu-15, uphuze isigamu indebe izikhathi ezintathu ngosuku.
Ukuqoqwa, ukusiza ngokumisa esikhathini nokuphuma kwegazi lomzimba
Ngokuvame ukuqala kokuya esikhathini, ukuphuma kwegazi elibi kakhulu kuqala, lapho kungenzeka khona ukulungiselela ukuqoqwa kwamaqabunga ezinambuzane, i-motherwort notshani esikhwameni somalusi (konke kunombolo efanayo). Faka isipuni sokuthululela amanzi abilayo (isitoreji esingu-1), Faka emanzini okugeza bese uthatha cishe imizuzu engu-15, bese usebenzisa isihlungi se-cheesecloth. Siphuza indebe isigamu kathathu ngosuku.
Ukwelashwa kwesimiso somzimba nge-veronica kanye ne-heath
Kubantu, i-veronica yokwelapha ibizwa ngokuthi "i-climacterin". Sithatha i-spoonful ye-veronica ne-heather, uthele uhhafu wamitha angu-litre amanzi, ubambelele ebusuku ebusuku. I-Tincture siyiphuza ngesipuni samaminithi angu-30 ngaphambi kokudla.
Ibhulashi elibomvu nesizinda sama-hormone ngesikhathi sokuya esikhathini
Gram 50 impande wathela ilitha vodka, in thermos ume ngesonto, uphuze kathathu ngosuku imizuzu engu-30. ngaphambi kokudla. I-tincture ye-brush ebomvu isiza ukubuyiswa kwe-tumor: iqukethe izinhlobo zemvelo zamahomoni.