- I-Carrot - izingcezu ezingu-3
- Beet - 1/3 izingxenye
IJarrot juice ilungiswe kanje. 1. Izaqathe zihlanzwa, zisika kancane ukusuka ngezansi nangaphezulu. 2. Ama-beet amaqanda ahlanza futhi ahlukaniswe. 3. Ngosizo lwe-juicer cindezela isanqante kuqala, bese - isobho se-beet. Hlanganisa amajusi amabili - bese ukhonza. IJarrot juice isilungile. Imisebenzi embalwa nje - kodwa umzimba unenzuzo kangakanani!
Izinkonzo: 1-2