Ukudla kanye nemiphumela yayo - lokhu kungenye yezindaba ezixoxwa kakhulu. Cishe kuwo wonke umagazini, kwi-intanethi nakweminye imithombo yemidiya yemidiya, lesi sihloko sithandwa njalo. Kodwa kungakhathaliseki ukuthi kuyadingeka yini ukuba usebenzise izidlo, futhi yini engaba nemiphumela yawo?
Ngokuvamile kunezimo lapho, ngemva kokuzila ukudla, owesifazane uqoqa ama-kilogram ngaphezulu. Yini ebangela lo mphumela nokuthi ungayivikela kanjani kithi futhi uthole.
Ulwazi jikelele
Uyazi umthetho we-thermodynamics? Uthi: ukuze ulondoloze umzimba wakho ekuqoqeni kwamafutha ngokweqile, kuyadingeka ukuthi ushise amakholori enani elizodlula inani lokudla okudliwe. Kodwa akusikho konke, ngoba ukudala ukulahleka kwekhalori kungukuthi, ngezinye izikhathi, umsebenzi oyingozi. Kubalulekile ukucabangela iqiniso lokuthi iningi lezidlo ezichazwe emithonjeni ehlukahlukene zidala imvelo enhle yesifo, njengoba amakholori eba ngaphansi kwejwayelekile. Umzimba unesakhiwo "sokwesaba", uma kuzwa ukuthi umnikazi wayo angaholela ekhanda, kuzama ukuqeda amakholori avela kuyo yonke imithombo. Kuvela ukuthi wena, ukuhlukumeza umzimba wakho, uthole umphumela we-boomerang. Okusho ukuthi, kamuva uzoqala ukukuhlupha.
Iqiniso liwukuthi ukufezekisa isibalo esihle kakhulu owesifazane akudingeki adle okungaphezu kuka-1000 khalori ngosuku, ama-athomu namancane. Kodwa lokhu akwanele ekusebenzeni okujwayelekile. Yilapho ubuthakathaka, i-malaise, ukulahlekelwa inkumbulo, umbono nokukhubazeka konke kuvela.
Enye ingozi ingabizwa ngokuthi umzuzu wengqondo. Owesifazane, ukulimala ngenxa yokuhlekwa usulu komuntu wakhe uqala ukuthatha izinyathelo zokuhlaselwa. Lokhu kuholela eqinisweni lokuthi abaningi bahlala phansi ngokudla okunzima kakhulu, kuyilapho bebala emphumela omkhulu. Yebo, futhi eqinisweni, umphumela uzoba, kodwa yiziphi izindleko. Phela, lokhu kungukunqoba, okungeke kuhlale isikhathi eside.
Uma unquma ukuya ekudleni, qaphela ukuthi ukudala ukungalingani. Ukwehluleka kwama-kilojoule ukuthi uzolahlekelwa amandla ngaphezu kokuthola umzimba. Kodwa umzimba uneminyango, ngakho-ke, lapho kwenzeka khona izimo ezinjalo, uqala inqubo yokuzivumelanisa. Ngalesi siqhinga, umzimba unganciphisa izinga lemetabolism, okuholela ekunciphiseni kwemali ye-caloric.
Impendulo yokuzila ukudla
Kukhona i-term unspoken, njengokuthi "ukusabela kwendlala." Umphumela wukuthi ngokulahlekelwa kwesisindo esisheshayo, umzimba uhlanganisa ukusabela okuvikelayo. Umzimba, ucabanga ukuthi uhlaselwa, unciphisa inqubo ye-metabolism. Ngezimbangela ezimbi ezilambile, ungaholela eqinisweni ukuthi umzimba wakho uzobheka lesi senzo njengendlela yokuthutha okuphazamisayo. Futhi uma uzama ukuzisindisa uzokwenza ngokuphambene ngokuphelele nezinhloso zomsebenzi.
Konke kunemiphumela yayo. Ngakho-ke, ngaphambi kokuba uthathe noma yiziphi izinyathelo, cabanga ngalokho okuzoholela kulokho nokuthi umphumela wokuphela ungaba yini kuzo zonke izici zayo.
Izimpikiswano ezinamandla ngokumelene nesiteleka selambile
- Lapho ukuzila, umzimba uqala ukunciphisa izinga lokukhiqizwa kwe-enzyme ngokukhululwa kwamafutha nokushisa kwamafutha. Lezi zingaba ama-hormone we-lipase ebucayi, kanye ne-lipoprotein lipase.
- Amathambo amafutha aqala ukunciphisa ukukhiqizwa kwe-hormone leptin. Le hormone ibaluleke kakhulu, ngoba idlulisela izimpawu ngqo ebuchosheni.
- Uma ubhubhisa ama-hormone okushisa amafutha, unomthelela omubi kwi-gland yegciwane.
- Indlala iholela ekulahlekelweni kwezicubu ezisebenzayo, okungukuthi imisipha. Inkinga iholela ekutheni umthwalo ngokomzimba emzimbeni ungaholela ezifweni ezihlukahlukene. Uma usadla, umsebenzi wakho wehle kakhulu, ngakho ungakhohlwa ngemidlalo. Lokhu kwenzeka ngenxa yokuthi umzimba uba ukudla kwezicubu zomzimba. Abaningi balabo abalambile abanomzimba omncane, kodwa olalelayo nababi.
- Lapho uzila ukudla, i-hypothalamus isakaza izimpawu ngokusabalalisa ngokuntuleka kwama-khalori. Yingakho ngifuna ukudla nakakhulu. Labo abaletha lesi simo kuze kube seqophelweni lokungacabangi, ekubaleni kokugcina, bephule futhi badle konke okuza ngaphansi kwezandla zabo.
- Ukudla kuholela ekuphazamiseni kwengqondo: ukulahleka kwemizwa, impilo embi, ukucasula nezinye izici.
- Izinhlelo zokunciphisa ukhalori zinesikhathi esifushane sokusebenza futhi, nakanjani, imiphumela. Njengomthetho, abantu abadla ekudleni, lapho beyeka, bathola isisindo esingaphezu kwesigameko sokulamba. Kodwa izihluthulelo sezizolahleka kancane, kanti amanye ama-hormone azobe engalingani.
- Ukufunda mayelana nokudla, kubalulekile ukucabangela izici zesikhonzi: ukuphakama, isisindo, iminyaka, indlela yokuphila (esebenzayo, engenzi lutho) neminye imininingwane. Akuwona wonke ukudla okufanelekayo kubathengi.
Iziphakamiso "ze"
Ukudla kudinga amacala okulandelela:
Uma ugula nge-rheumatism noma ezinye izifo.
Uma uye esikhungweni sempilo ukuze uthole ukwelashwa. Emasimweni nakwezinye izikhungo zokudla kukhona ochwepheshe abangasiza umzimba ukuba ululame futhi ugweme ukucindezeleka.
Uma ufuna ukulahla isisindo esiningi, okubeka ukucindezela emilenzeni nakwezinye izingxenye zomzimba. Kodwa ngesikhathi esifanayo kufanelekile ukucela usizo oluvela kubachwepheshe. Ukudla kufanele kube okuphephile futhi kungaholela ekulahlekelweni kwesisindo esibi kakhulu, futhi futhi kungabi nengozi emzimbeni wonke.
Ukudla kungasetshenziswa ezimweni zokuntuleka kwamavithamini nokudla okukhulu kwamafutha. Kulezi zici, unganciphisa ukusetshenziswa kokudla okungenampilo futhi ukwandise izakhi: amavithamini, njll.
Umphumela
Noma kunjalo, kufanele kukhunjulwe ukuthi ukuzivocavoca akuyona indlela ephumelela kakhulu. Uma uthatha isinqumo sokuzitholela ngokwakho, xhumana nomuntu onomsoco owaziwayo ozokwenza uhlelo olukhethekile. Ngakho-ke, ungathenga amafomu oyifunayo, kodwa ngesikhathi esifanayo ungagwemeki umzimba wakho.
Zizinake wena nomzimba wakho futhi kuzokuphendula okufanayo!