Okufanele ukwenze ngaphambi komshado

Ukuzikhethela kwabashadikazi emshadweni kuhlale kubonakala sengathi kuhle, kuhle, kunenjabulo kunazo zonke izivakashi ezimenyiwe. Lona usuku lwakhe, iholide lakhe nokunqoba kwakhe. Ngenxa yalokhu, lapho wonke amalungiselelo esele ashiywe emuva futhi into eyisele kuphela ukubala amahora kulowo mzuzwana oyimfihlo, kuzomele uzithathele ekugcineni, ukuze ngosuku lwakho olungenasiphelo empilweni, wonke umuntu uzokuhlangabeza ngokubukeka kokubonga. Ngakho-ke yini okudingeka yenziwe ngaphambi komshado? 1. Hlala ubuthongo obuhle.
Akudingeki ukuba uphinde uthumele umhlangano nabangane abathandekayo ngosuku lokugcina kakhulu - sebenzisa kahle inhlangano yezinkukhu kusengaphambili, makabe izinsuku ezimbalwa ngaphambi komshado. Kunconywa kakhulu ukulala okunempilo (hhayi ngaphansi kwamahora angu-8!).

2. Thatha okugeza okufudumele.
Uma unjalo kungenzeka - uthathe okugeza okunephunga elimnandi, manje ungaphinde uphumule ngokushisa okuphumuzayo okulula, ukuze ujabule ngaphambi komshado.

3. Ingabe uzizwa ulambile?
Ngaphambi komshado udinga ukwenza isidlo sasekuseni esihle. Phuza itiye kusuka ku-chamomile noma i-mint nge-spoon uju-lezi zitshalo zinomthelela omuhle. Uma ufuna ngempela ukudla, khona-ke ungadla, isibonelo, i-orange noma ibhanana, okukhuthaza nokuphumula nokuphumula kwemisipha.

4. Zama ukuyeka i-caffeine.
Uma kunzima ukuba uvuke ngaphandle kwekhofi - kulungile! Phuza inkomishi eyodwa - bese uma. Vumela isiqandisisi sakho ekuseni kunomthombo wokugcina ama-herbal tea, amanzi alula kanye nezithelo zezithelo.
Uzokhathazeka ngaphambi komshado, futhi inani elikhulu le-caffeine lizokwenza isimo sakho sibe nzima, uzobe ushaqeka ezandleni zakho nasezintanjeni ziba njalo. Ngaphezu kwalokho, i-caffeine, njengoba eyaziwa, ibonakala ngezinto ezibizwa ngokuthi i-diuretic properties, futhi manje futhi ukugijima endlini yangasese ngengubo emisha yomshado akuyona into emaphashini. Ngaphezu kwalokho, ukuphelelwa amandla kwamanzi okuphelelwa yisikhathi noma okuncane esikhathini esizayo kuzokunciphisa amandla amaningi.

5. Kubalulekile ukwenqaba iziphuzo ezidakayo.
Imikhosi yemishado, njengomthetho, imifula engapheli ye-champagne, i-cocktails, iwayini, njll. Ngokwenza kanjalo, kumele ube mnandi futhi ujabule.
Ngaphambi kosuku lokugubha, zikhawulele eklasini elilodwa lewayini. Ephendula isilonda esithunyelwe ngumuntu: kuphela ukuphuza kancane kwe-champagne (noma ukwenza sengathi) - khumbula, kusekhona okungenani izinto ezimbili ezibalulekile ngaphambili: ukuphonsa izimbali nokusika ikhekhe lomshado.
Landela lezi zeluleko ezilula futhi emva kweminyaka eminingi izingane zakho noma ngisho nabazukulu, lapho behlola i-albhamu yomndeni, baqala ukusho ngentshiseko: "Umama (ugogo) kwakuhle kakhulu!"