Abesifazane abaningi bayaqiniseka ukuthi izitshalo ezibizayo kuphela ezinganikeza ukunakekelwa okuhle okuguga ukuguga isikhumba sobuso. Kodwa-ke, abantu abambalwa kuphela basebenzisa ama-mask ashibhile noma ahlukene ahlelwe ekhaya esikhundleni sama-cosmetics abizayo. Eqinisweni, kukhona ama-anti-wrinkle asebenzayo angabizi. Kufanele kuqaphele ukuthi lezo zimali zitholakalayo ngamunye wethu.
Okokuqala, ngingathanda ukukhuluma ngamaski omvelo esikhumba sobuso. Zivame ukuphumelela kakhulu kunama-creams ahlukahlukene. Ngendlela, ukulungiswa kwe-masochki kunamathuba amaningi. Okokuqala, zonke izithako ziphephile ngokuphelele esikhumbeni futhi azivami ukudala izifo. Isibili, izithako zemvelo ngezinye izikhathi zithandwa kangcono. Noma kunjalo, ukufezekisa imiphumela oyifunayo, i-mask kufanele yenziwe njalo. Futhi uma kukhona imibimbi evezwe ngokujulile, ke lezi masks azikwazi ukususwa kuzo. Ngakho-ke, umuntu kumele asebenzise ukhilimu.
I-Vitamin A ifanelwe ukunakekelwa okukhethekile. Iphinde ibizwa ngokuthi i-retinol. Yilo-vithamini esisiza isikhumba ukuba sigcine ubusha, ukuqina nokubukeka okunempilo. Ngaphezu kwalokho, i-retinol isusa amakhemikhali esikhumbeni futhi ivimbela imiphumela eyingozi yemisebe ye-ultra-violet. I-Vitamin A igqugquzela ukukhiqizwa kwe-collagen. Futhi kufanele kuqaphele ukuthi amaseva amahle kanye nama-creams asebenzayo asekelwe ku-retinol akudingeki abe abizayo.
I-cream yesethinol ebusweni
Ochwepheshe abaningi emkhakheni we-cosmetology bakholelwa ukuthi ukhilimu nge-retinol kuphumelela kakhulu ekulwa nemibimbi. Futhi, lezi zikhwama zibuyisela isikhumba ebusheni nokuqina. Uma kuqhathaniswa namanye ama-creams amaningi okuguga, ama-crams ngesisekelo se-retinol ayengabizi futhi angalutholi ngaphansi kohlobo lwabo.
Kodwa-ke, njengamanye imikhiqizo eminingi yezimonyo, ama-creams aneminye imibono yokuphikisana nokusebenzisa nemiphumela emibi. Ngakho-ke, usebenzisa lezi zindlela, udinga ukulandela imithetho ethile. Sizokudalula le mithetho.
Ungakhetha kanjani ukhilimu omuhle nge-retinol?
I-Vitamin A inezici ezithile. Iyanqamuka lapho iboniswa emisebeni yelanga, ngakho-ke ukhilimu wekhwalithi kumele ube ne-dispenser. Ukupakisha ukhilimu kufanele kube opaque.
Amantombazane amaningi ayaqiniseka ukuthi i-retinol eyengeziwe ekhilimu, iyasebenza kakhulu. Kodwa akunjalo. Okubaluleke nakakhulu kunezinye izingxenye ukhilimu, ikakhulukazi abaqhubi abalulekile be-retinol, okuhambisana nalesi vithamini kumsiza ukuba angene ngaphakathi ngokujulile ezingxenyeni ze-epidermis. Kubaluleke kakhulu ukuthi izinto ezifana nevithamini C, niacinamide, ANAexfoliates nezinye izingxenye zikhona ezigumbini ezisekelwe ku-retinol.
Namuhla, elinye lama-creams angcono kakhulu ne-retinol kuthathwa ngokuthi: "ROC i-retinol cream yokulungiswa kwemibimbi ejulile" nethi "Skinkirehikels retinol ebusuku ukhilimu wokuqina kwesikhumba". Ukhilimu wesibili otholakala emakethe yaseRussia akulula futhi kulula, kodwa owokuqala ungathengwa cishe kuwo wonke ama-pharmacy. Nokho, zombili izikhwama zingalawulwa nge-intanethi.
Imithetho yokusetshenziswa kwe-retinol ebusweni
Kubalulekile ukusebenzisa kahle ukhilimu okusekelwe ku-retinol. I-Vitamin A iyasebenza kakhulu ekumelaneni nezinguquko zokuguga, kepha uma ingasetshenzisiwe, imiphumela ingadabukisa kakhulu.
- I-Vitamin A ayizinzile kakhulu. Isheshe ihlanganiswe ngokuxhumana nomoya noma ukukhanya. Ngakho-ke, uma unquma ukuthenga ukhilimu ngaleli vithamini noma i-vithamini efomu eliketshezi, khetha njalo umkhiqizo onama-capsules noma kuphakeji ye-opaque ne-dispenser. Futhi, lezo zimali kumele zigcinwe ezindaweni ezimnyama.
- I-Retinol yenza isikhumba sizwele kakhulu emisebeni ye-ultraviolet nelanga. Ngakho-ke, ngenkathi usebenzisa izidakamizwa ezine-retinol, kubalulekile ukungezelela ukusebenzisa ama-creams ngosuku ngezinga eliphakeme lokuvikela emisebeni ye-ultraviolet. Ngisho ebusika kuyadingeka ukusebenzisa izikhwama ezinjalo, futhi lokhu kungakhathaliseki ukuthi, njengombuso, ama-creams ne-retinol ahloselwe ukusetshenziswa ebusuku.
- Uma usebenzisa ukhilimu nge-retinol okokuqala, sebenzisa isikhumba sakho kancane kancane. Ungasebenzisi ukhilimu nsuku zonke. Okokuqala, sebenzisa kabili ngesonto, kancane kancane ukwandise inani lokusetshenziswa. Khona-ke isikhumba sakho sizojwayela ukujwayela i-retinol.
- Uma unesikhumba esibucayi kakhulu, kungcono ukungasebenzisi ukhilimu ngesisekelo se-retinol. Into yokuthi i-vitamin A inamandla kakhulu. Abanye abakhiqizi banikela ukhilimu ngefomula ekhethekile, eklanyelwe ngqo isikhumba esibucayi. Nokho, ngisho nama-creams anjalo awafanele wonke umuntu. Kulesi simo, wonke umuntu.
- Cishe njalo ngemva kokusebenzisa kokubili ukhilimu, isikhumba siphendu futhi sizizwa sicinile. Lezi zenzakalo zivamile futhi ziyeke ukusebenzisa ukhilimu akufanele. Njengomthetho, ngemuva kwesonto nangesigamu noma amaviki amabili isikhumba sisetshenziswa, futhi imiphumela emibi ingabe isabakhathaza. Uma ngemuva kwamasonto amabili isikhumba singabuyeli emuva evamile, khona-ke udinga ukuyeka imikhiqizo yezimonyo equkethe i-retinol.
- Ngomzimba we-skin retinol obomile kufanele usetshenziswe ngokucophelela. Ekubuyekezeni okuningi kuthiwa emva kwalokhu isicelo isimo sesikhumba siwohloka. Ezimweni ezinjalo, ochwepheshe batusa ukusebenzisa imali nge-retinol okungaphezu kwezikhathi ezimbili ukuqokwa. Ngaphezu kwalokho, udinga ukukhuculisa isikhumba ngamandla.
- Ukuqala ukusebenzisa ama-creams asekelwe ku-retinol kungcono kakhulu ekwindla noma ebusika. Kuthiwa kakade ukuthi i-vitamin A yandisa ukuzwela kwesikhumba emisebeni ye-violet yemvelo. Ngakho-ke, kubalulekile ukunciphisa izingozi.
- I-cream ne retinol kufanele isetshenziswe akukho ngaphambi kweminyaka engama-30-35. Ochwepheshe abaningi bakholelwa ukuthi isikhumba esincane kuyingozi. Kodwa-ke, izidakamizwa eziphumelela kakhulu ngokumelene nama-acne ekubunjweni kwazo ziqukethe i-retinol futhi zisetshenziselwa kahle isikhumba esincane. Kodwa sikukwazisa ukuba ungangeni ezinjalo, uma uneminyaka engaphansi kwengu-30 ubudala.
Amaski ebuso nge-sethinol ebusweni
Uma unquma ukuthenga hhayi ukhilimu, kodwa isisindo sombuso nge-retinol, khona-ke kuzodingeka futhi uhambisane nezincomo ezingenhla. I-mask kumele ibe ngama-tubes ane-dispenser noma ephaketheni elilodwa. Uma le mask iqukethe ukuhlushwa okuphezulu kwe-retinol, kuyoholela ekubuyiseni isikhumba, kodwa lokhu kuvamile. Ubomvu buzophela ngokushesha ngemva kokuba isikhumba sijwayele.
I-retinol ye-muscle kufanele yenziwe kuqala kanye ngesonto, futhi ngakho amasonto amathathu. Khona-ke, amaviki amabili, udinga ukwenza imaski kabili ngesonto, kancane kancane ukwandise inani lezicelo kuze kube kathathu ngesonto uma kunesidingo.
Ungalungisa imaski nge-retinol nasekhaya. Ukwenza lokhu, kumaski wakho obhekene nobuso, engeza uphonsa owodwa we-vitamin A no-E. Lawo mavithamini athengiswa kunoma iyiphi ikhemisi. Bakhululwa ngendlela yama-capsules. Iphumelela kakhulu ku-kobilizdeystvuet retinol emasks of parsley, sea buckthorn kanye nemaski emvubelo.
Noma kunjalo, umuntu akufanele alindele umphumela ofanayo kusuka kumaski asekhaya nge-retinol, njengokukhululwa. Emasikini wemvelo, akuzona zonke izithako ezivumela i-retinol permeation zibe izingxenye ezijulile ze-epidermis. Ezingcolweni ezinjalo izithako zilinganiswa ngokucophelela. Ngaphezu kwalokho, izinto ezinjalo zakhiwe ema laboratories, ngakho-ke emvelo azikho.