I-avocado . Lesi sithelo esingavamile asiyona nje esiphundu, kodwa futhi siyasiza kakhulu. Kungadliwa nganoma yiluphi uhlobo: ushizi, lugobile futhi luyabhaka. Futhi, i-avocasi ingasetshenziselwa ukwenza ama-saladi ahlukahlukene kanye ne-supplement kwisitsha esikhulu. Izithelo zalesi sitshalo esimangalisayo ziqukethe i-vitamin E eningi, kanye nama-antioxidants, okudingekile ukuba kube nezinwele ezimhlophe nezikhumba. I-Folic acid, etholakala nase-avocados, kanye ne-vitamin E, ingenye yezinsiza eziphumelelayo kakhulu ukuqina, ukuvuselelwa nokuqina kwesikhumba.
Noma yikuphi amajikijolo okubomvu nama-blueberries . E-violet silt amajikijolo (ama-blackberries, ama-currants omnyama, ama-blueberries, ama-blueberry, njll) aqukethe ama-flavonoids. Lezi zihlanganisa ukunciphisa isenzo sama-radicals mahhala. Zihambisana nomuthi we-antioxidants namavithamini njengendlela yokwelapha ephumelelayo ekulwa nokuguga. Ngaphezu kwalokho, amajikijolo aluhlaza anama-potassium amaningi no-vithamini C, okusiza ukulawula ukulinganisa kwamanzi emzimbeni ezingeni leselula, ngaleyo ndlela usisindise ekuvupheni.
Ngaphezu amajikijolo anjalo nokuthi asisiza ngokushesha ukuqeda indlala, ngaphandle kokuba abe nama-calories ambalwa. Zilungele ukudla kwasekuseni okukhanyayo ekuseni. Isibonelo, i-oatmeal porridge ene-blueberries noma ama-blackberries izokunika amandla usuku lonke.
I-Broccoli . Njalo intombazana iyazi ngalokhu mkhiqizo. Kuyinto ephansi-ikhalori, esiphundu futhi enempilo. Enye yezinzuzo eziyinhloko ze-broccoli yilezi zemifino umholi olwa nokulwa ne-toxin. Njengamanye ama-cruciferous (i-horseradish, i-watercress, i-cauliflower, isithombo), iqukethe inani elikhulu le-phlegm, elisiza ukulawula ubuningi bomzimba wethu. Okuqukethwe okukhulu kwevithamini C ne-beta-carotene kusiza ukuvimbela isifo senhliziyo.
Ngisho nase-broccoli ephekiwe, konke-amavithamini awusizo kanye nezakhi zokulandelela agcinwa. Noma iyiphi isidlo esenziwe kulo mifino sinomsoco kakhulu, ngakho awukwazi ukukhathazeka ukuthi uzodla amakholori amaningi kunalokho okudingayo.
I-Cinnamon ingenye yezinongo ezizithandayo kakhulu zabantu abaningi. Yanezelwa ezintweni ezibhaka, inyama, ngisho neziphuzo. Ngiyabonga, ukudla akutholali nje ukunambitheka okumnandi, kodwa futhi kuyiphunga elimnandi. Kodwa bambalwa bayazi ukuthi i-crocus iyasiza kangakanani. I-tonic enamandla emzimbeni kanye nokuvuselela okumangalisayo kokugaya. Isipuni nje esisodwa salesi spice sikwazi ukukhulula ukukhathala futhi sinike umzimba wethu amandla okudingekayo usuku lonke.
Kule ncwajana: uma usuku nosuku ukuphuza ingilazi ye-kefir nge-sinamoni ne-addinger ye-ginger, ungaqeda amakhilogremu ambalwa.
I-chocolate emnyama iyindlela yokuthandayo oyithandayo hhayi kuphela ezinganeni, kodwa nakubantu abadala. Uma ungenakho ngaphandle kokumnandi, kungcono ukhethe ushokoledi omnyama, lapho okuqukethwe kwe-cocoa kungaphansi kwamaphesenti angama-70. Kule tshokolethi enjalo kunamakhilogremu ambalwa kuphela, kodwa futhi amavithamini awusizo weqembu B. Lawa mavithamini athuthukisa isimo sezinwele nesikhumba, futhi asize nokujabula.
Iwayini elibomvu . Lesi siphuzo esithandayo kakhulu asikona nje ukunambitheka okumnandi nephunga elimnandi, kodwa futhi ligcwala ama-antioxidants wemvelo okusiza ukugwema isifo senhliziyo. Ngaphezu kwalokho, iwayini litholakala ngokungafani. Lesi sici sisiza ukuvimbela inqubo yokuguga. Namanje i-vinaitsya kanye nezakhiwo zabo zokulwa nokuvuvukala nokulwa nomdlavuza. Uma uphuza ingilazi yewayini elibomvu elihle ngosuku, khona-ke unikezwa ngempilo.
I-garlic . Abantu abaningi abayithandi ngoba iphunga elibukhali lokunambitha. Kodwa-ke, akudingeki ukuba ushiye lo mkhiqizo. Ngempela, i-garlic inezakhiwo ze-cardioprotective. Uma udla isonto okungenani i-sabers, kuzosiza ukugwema izifo zenhliziyo nezinqubo zokuvuvukala emathunjini.
Amantongomane athile amavithamini ahlukahlukene: i-magnesium, i-calcium, i-potassium, i-selenium, i-zinc, insimbi nokunye. Wonke lawa mavithamini asiza "ukunakekela" isikhumba ngaphakathi, ukusekela nokuwondla, ngaleyo ndlela kukhulisa ubusha bethu. Futhi, akusona imfihlo kunoma ubani ukuthi amantongomane ayasiza kakhulu ebuchosheni bethu. Uma wenza umsebenzi wengqondo, khona-ke kudingeka nje udle amantongomane. Bayosiza ekugwemeni ukucindezeleka, futhi nokufunda ulwazi kangcono.
Amanzi . Lona isici esibaluleke kunazo zonke kuhlu lokulwa nokuguga. Sonke siyazi ngezinzuzo zamanzi. Amanzi ahlanzekile, amaminerali angenawo-carbonated akhipheli kuphela ubuthi emzimbeni wethu, kodwa futhi asiza ukulwa nokuguga ngaphambi kwesikhathi. Amalitha amabili amanzi ngelanga azokusiza ngosuku olulandelayo ukulwa nokuphelelwa amandla kwamanzi amangqamuzana, cima ukoma kwakho ngisho nokunciphisa umuzwa wendlala ngaphambi kokudla.
U-Rosehip ungumholi okuqukethwe ku-vitamin C. Izisindo zika Rose zisiza ukuqinisa ukuzivikela komzimba, futhi futhi ususe ngokuqinile izinto ezilimazayo emzimbeni wethu. I-decoction yezintambo ze-rose ayikona nje ukunambitheka okumnandi, kodwa ibuye igweme kahle ukoma.
Ikhasi elimnandi . Lo mifino unomusa omuhle kakhulu futhi ujusi wezithelo. Ukwakhiwa kwepelepele kuqukethe amavithamini afana ne-calcium, i-sodium, i-magnesium, i-potassium, amavithamini B1, B6, PP kanye no-C. Wonke lawa mavithamini anomthelela omuhle emzimbeni wethu.
Kusukela ku-sweet pepper, uthola ama-salads nezinambitheko ezimnandi. Ngakho-ke, udinga ukuwudla ngobuningi obukhulu futhi mhlawumbe uhlanzekile.
Seabuckthorn . Ama-Berries of sea buckthorn ayingxenye yama-creams amaningi nezimonyo. Nokho, ingasetshenziswa kabusha. Inqwaba yukuthi ayilahlekelwa izakhiwo zayo eziwusizo lapho ephuza amanzi abilayo, futhi uma iqhwa. Ngakho ungakujabulela unyaka wonke. Ngenxa ye-sea-buckthorn, isikhumba sakho sizothola wonke amavithamini adingekayo kanye nezici zokulandelela.
Izithelo ze- citrus (ilamula, i-orange, i-grapefruit, i-mandarin, i-lime, i-clementine njalonjalo). I-Vitrus iqukethe isamba esikhulu sevithamini C, esiza ukususa ubuthi emzimbeni futhi yandisa ingculazi yethu. Uma uphuza ingilazi yejusi nsuku zonke kusuka ku-citrus, umzimba wakho uzothola amavithamini nezici ezidingekayo, futhi isikhumba sakho sizobe sesimweni esihle kakhulu.
Anyanisi . Ukuhle kwalo kuyaziwa kubo bonke. Iqukethe i-phytoncides, esiza ukwandisa ukuvikelwa komzimba. Ngaphezu kwalokho, i-anyanisi ivuselela izinqubo zokuxuba umzimba, isuse i-cholesterol emzimbeni, ihlanza igazi futhi ihlise izinga lokushukela. Konke lokhu kuthinta kahle isimo somzimba wethu jikelele.
Akuyona isidingo sokukhohlwa ukuthi akudingeki ukuba udle kuphela, kepha futhi ukudlala imidlalo, ukuyeka imikhuba emibi, ukuhamba ngangokunokwenzeka emoyeni, njalonjalo. Khona-ke uzohlala usencane futhi enhle kakhulu isikhathi eside kakhulu.