Okungajwayelekile kwimenyu yansuku zonke - ama-pancake ne-banana, zokupheka nge-photo

Amapancake ebisi - i-classic ejwayelekile, ayikwazi ukudala ukumangaza noma okuhlangenwe nakho okuvelele okucacile. Kodwa uma upheka ibhanana ukugcwalisa lomkhiqizo ongenamqondo, futhi uthele phezulu nge-sauce enokotroleki, i-dish izodlala ngemibala emisha, enemibala futhi igxile ngisho nokudla okunamnandi kakhulu. Ukuze uthole okungaphezulu, ungasebenzisa ubhanana othosiwe, bese ufaka izinongo zenhlama ezifana nekhadiamom, i-vanilla noma isinamoni enhlama.

Indlela yokwenza ama-pancake nge-banana ne-chocolate, iresiphi ngesinyathelo ngesinyathelo

Amapancake ebisi - i-classic ejwayelekile, ayikwazi ukudala ukumangaza noma okuhlangenwe nakho okuvelele okucacile. Kodwa uma upheka ibhanana ukugxila kulo mkhiqizo ongenakuthola, futhi uthele phezulu nge-sauce ye-chocolate-cream, isidlo sizodlala ngemibala emisha, enemibala futhi iyoheha ukunakekelwa ngisho nabathandi abahle kakhulu bokupheka ekhaya. Ukuze uthole okunye okuqala ungasebenzisa ubhanana othosiwe, futhi inhlama wengeze izinongo zakho eziyizintandokazi ezimnandi ezifana ne-cardamom, i-vanilla noma isinamoni.

Izithako ezidingekayo:

• ufulawa wekolweni - 2 tbsp
• ukhilimu 10% - 100 ml
• ubisi 3.2% - ½ ilitha
• amaqanda - izingcezu ezimbili
• ushukela - 2 tbsp
• amanzi abilayo - 1 tbsp
• usawoti - ½ tsp
• amafutha omnqumo - 2 tbsp
• ubhanana - izicucu ezintathu
• Ibha ye-Mars - izingcezu ezimbili

Imfundo yesinyathelo-by-step

1. Amaqanda ashaywa ushukela nosawoti ngobuningi obukhulu.

2. Thelela ubisi ngendwangu encane, faka ibhotela uphinde ufafaze ufulawa osiziwe. Bese useza amanzi abilayo bese uhlanganise kahle. Shiya amaminithi angu 40-60 etafuleni lokuphefumula.

3. Faka ama-pancake epanini elomile elisha elimnandi ngomzuzu owodwa ohlangothini ngalunye.

4. Amabhodlela e-"Mars" ayinquma abe izingcezu ezincane futhi afake esitsheni esithintekayo esingenakuvutha umlilo. Bese uthele ukhilimu bese ubeka amanzi okugeza. Ukufudumala kushukumisa njalo kuze kube yilapho isixuku sithole ukufana okufanayo. Susa kusuka epulatifeni bese upholile kancane.

5. Amabhanana ahlanzwa, anqunywe ezinkantsheni ezide ezifanayo, ehlanganiswe ngama-pancake alungile futhi ehlotshiswe ngam cherries acandiwe. Khonza etafuleni nge-sauce noma ushukela we-Nutella.

Ama-pancake aqoshiwe nge-banana ne-cottage shizi, imithetho yokupheka

Inhlama, ehlanganiswe ne-yogurt ephuzayo ephuza neqanda, iyabonakala ibe yomoya ongajwayelekile, elula futhi eyinkimbinkimbi. Akudingeki ukuthi ubeke ushukela, ngoba isisekelo sobisi ekuqaleni sine ukunambitheka okumnandi nokumnandi. I-yogurt enezithelo ezihlukahlukene noma izithelo zamaberry zingasetshenziswa ukuqinisa amanothi amasha. Lokhu kuzonikeza i-dessert ezinye izithunzi ezithakazelisayo.

Izithako ezidingekayo:

• I-yogurt yokuphuza - 600 ml
• amaqanda - izingcezu ezintathu
• Ufulawa wekolweni - 300 g
• ushukela - 1 tbsp
• i-cottage shizi 10% - 200 g
• isitashi - 4 tbsp
• amafutha yemifino - 2 tbsp
• ukhilimu omuncu - 1 tbsp
• usawoti - 1/3 tsp
• isinamoni - ½ tsp
• ubhanana - izingcezu ezimbili
• ushokoledi - 80 g
• Ibhotela - 20 g

Imfundo yesinyathelo-by-step

1. Umquba uhlunga ngesihlava sekhishi, uhlanganise nesitashi, usawoti, ushukela, iqanda ne-yogurt ekamelweni lokushisa. Hlanganisa kahle kakhulu ne-spoon, ukuze yonke i-clumps nama-clots ahlakaze ku-liquid.
2. Thela emafutheni omifino, hlanganisa futhi bese usuka etafuleni isigamu sehora.
3. I-Banana ihlutshiwe, inqamuke ngamacube amancane bese uthele ibe i-blender. Engeza u-cottage ushizi, u-ukhilimu omuncu, ushukela, isinamoni futhi uphonsa zonke izithako ngobuningi obuhle, obuhle.
4. Phepheni yamanzi, qeda ushokoledi omnyama, faka ibhotela uphinde uxube ukwenza i-sauce ibe yinto ehambelanayo.
5. Ama-pancake aphuziwe epanini elitshisayo lokukhathala ngamaminithi angu-1-1.5 ohlangothini ngalunye futhi epholile kancane.
6. Beka isipuni sokugcwalisa phakathi kwepaki ngalinye bese ugoba inhlama nge imvilophu. Phezulu nge-sauce eshisayo, usakaze kumacwecwe uphinde usebenze etafuleni.

Indlela yokwenza ama-pancake wokudla ne-banana

Igama elithi "yokudla" kubantu abaningi lihlotshaniswa nento ewusizo, kodwa akuyona into enhle kakhulu. Leli phephelo liyiqede ngokuphelele indlela yokuziphatha ephindaphindiwe futhi iphinda ikhombise ukuthi izidakamizwa eziphekwe ezenziwe ngokudla okuphansi kwekhalori zingaba mnandi, zi-airy futhi zivutha kakhulu.

Izithako ezidingekayo:

• i-fat fat kefir - 250 ml
• amanzi abilisiwe - 250 ml
• ufulawa ophelele - 200 g
• amaprotheni - ama-2 ama-pcs.
• amafutha yemifino - 1 tbsp
• usawoti - ¼ tsp
• ibhanana - isiqephu 1
• i-cardamon -1/2 tsp

Imfundo yesinyathelo-by-step

1. I-Banana ihlutshiwe futhi ixubile esimweni esithambile, se-puree.
2. Gcoba abamhlophe ngosawoti embozeni oqinile.
3. Ukushisa kwama-Kefir ekamelweni elihlanganisiwe namanzi abilisiwe, uthele ngamafutha, uthele ufulawa oluhlanjululwe bese ufaka amazambane ahlambulukile. Kuhle ukuxuba nokufeza i-homogeneity ephelele yohlolo.
4. Faka ngokucophelela amaqebelengwane amaqanda nama-cardamom abashayiwe.
5. Kushisa kancane i-pan yeTeflon, ugcobe ngamafutha omifino kanye nama-pancake e-bake 1.5 imizuzu ngakolunye uhlangothi lomzuzu owodwa kwenye.
6. Gwema i-tube, ubeke ipuleti, uthele i-yogurt ephansi yamafutha noma uju bese ukhonza etafuleni.

Ukupheka ama-pancake ngebhanana nobisi oluncibilikile, iresiphi ngesithombe

Lokhu kuphatha kunelise kakhulu futhi kuyathandeka kakhulu. Ubhanana kanye nobisi oluncibilikisiwe luyahambisana kahle kakhulu, ukunikeza isidlo ukunambitheka okumnandi.

Izithako ezidingekayo:

• amaqanda - izingcezu ezimbili
• ubisi 1.5% - izipuni ezimbili
• Kefir - ithebula eli-1
• ufulawa - 10 tbsp
• ushukela - 125 g
• isitashi - 5 tbsp
• i-soda - ½ tsp
• usawoti - ½ tsp
• amafutha yemifino - 3 tbsp
• ubhanana - izicucu ezintathu
• ubisi oluphekiwe obilisiwe - 1 imbiza
• I-Butter - 50 g

Imfundo yesinyathelo-by-step

1. Hlanza izikhupha ngoshukela, bese ubasha abamhlophe ngosawoti ngephutha elihle kakhulu.
2. I-soda ikhonjiswe ku-kefir bese ishiya imizuzu engu-10-15 etafuleni, bese ingezwa ku-yolk-ushukela mass kanye nesitashi kanye nofulawa osikiwe.
3. Ngamaqabunga amancane, ulethe ubisi ekamelweni lokushisa bese uxuba kahle kuze kube yilapho zonke izingxenye ziqhekekile.
4. Ekugcineni, engeza amaprotheni namafutha yemifino.
5. Ukumboza i-pan yokuthoza nanoma yikuphi amafutha ezilwane bese ubhake wonke ama-pancake avela zombili izinhlangothi ukuya esimweni esibucayi.
6. I-peel ubhanana bese uwasika ezinkomini ezincane, uhlanganise ubisi obomvu obilisiwe futhi uhlanganise kahle.
7. Gcoba ngokweqile ukugcwaliswa ngalunye nge-pancake, ugobe nge-tube bese ukhonza etafuleni.

Indlela yokupheka ama-pancake ase-Thai nge-banana, imfundo yevidiyo

Labo okungenani babekanye eThailand, bathi ama-pancake anamabhanana ngesiThai - enye yezingubo eziphundu kunazo zonke zokudla zase-Asia zendabuko. Akunzima ukupheka lokhu kunambitheka, kodwa kunezinye izinto ezimbi namfihlo okushiwo umbhali kuvidiyo.