- Utamatisi - I-1 Piece
- Ibhubhu elibomvu - ucezu olu-1
- I-Garlic - 1 Izinyo
- Amafutha omnqumo - 2 izinto. izinkezo
- AmaSaladi ashiya ama-Gramu angu-200
- I-Lime - izingxenye ezingu-1/2
- Ushizi - ama-Gramu angu-100
- Iminqumo - 100 Grams
- Usawoti, pepper - - Ukunambitha
Amahlamvu we-ulethisi no-utamatisi ukugeza nokume. Khona-ke senza i-refueling: sixuba amafutha omnqumo ngejusi lesigamu se-lime (noma i-lemon), cindezela i-garlic bese uhlangana kahle. Khetha amaqabunga ama-lettuce amakhulu futhi aqinile, uwabeke epulangwe. Isibhamu sinqunywa emasongweni amancane. Sifaka izindandatho ezimbili kwiqabunga ngalinye le-ulethisi. Ukusebenzisa ibhulashini, sidla iqabunga ngalinye ngokugqoka kwethu. Yenza okunye okunye okunye okufakwe emgqonyeni - faka ucezu wezotamatisi, ucezu ushizi, uphinde ugcobe bonke ngokugqoka bese ubeka umuthi wokunquma umuthi ngomnqumo. Ukuze ucacise, bheka isithombe, kodwa ngokujwayelekile konke kuncike ekucabangeni kwakho :) Empeleni, ukudla kwakho kwasekuqaleni kwetafula lokugcoba sekulungele. Izithako kanye ne-oda labo zingahlukahluka ngokuphepha :) Inhlanhla!
Izinkonzo: 3-4