Izakhiwo eziwusizo zesibindi Kusukela ezikhathini zasendulo, abantu babezi ukuthi izifo zesibindi ziyaphilisa: isibonelo, eGibhithe, izitsha eziningi zazilungiselelwa esibindi, nodokotela omkhulu kanye no-Ibn Sina (futhi naye u-Avicenna) wesazi sezinkulungwane ze-XI, emkhakheni wakhe odumile wezokwelapha, onqunyelwe ukunikeza iziguli ezibuthakathaka ngokubona ijusi lesibindi sembuzi, nakuba kungekho muntu owaziyo ngevithamini A okwamanje. Ngakho yini ewusizo esibindi? Okokuqala, kunezinhlobo eziningi zamaprotheni aphakeme kakhulu kuwo, afaka phakathi ifomu elilula kalula lezinto ezibalulekile njengensimbi nethusi. I-iron iyadingeka emzimbeni wethu ngokuhlanganiswa okuvamile kwe-hemoglobin, futhi ithusi liye laziwa isikhathi eside ngezindawo zalo ezilwa nokuvuvukala. Futhi okwesibili, isibindi sinamacronutrients amaningi, njenge-calcium, i-magnesium, i-sodium, i-phosphorus, i-zinc; amavithamini A no-C, amavithamini weqembu B; amino acid: tryptophan, i-lysine, i-methionine. Isibindi sicebile ikakhulukazi ku-vitamin A, okudingekayo empilweni yezinso, ukusebenza kobuchopho, umbono ovamile, kanye nekhanda elibushelelezi, izinwele ezinzima namazinyo aqinile! Ngokuqondene nesibindi sezinkukhu, umkhiqizo omuhle kakhulu futhi unempilo, futhi ukudla okumnandi okutholakala kuwo ngokuvamile kutholakala emakhishini emhlabeni jikelele. Isibonelo, eKorea, isibindi sesibindi sisetshenziselwa ukwedlulela ngokweqile, isifo esingapheliyo sokukhathala, umbono okhubazekile, izifo zamaphaphu, kanye nokuphulukiswa kokugula nokubeletha.
Izithako:- Inkukhu yesibindi 1000 g
- Anyanisi 2 ama-pcs.
- Apple 1 pc.
- I-cheese nzima 500 g
- Imayonnaise 150 g
- Ukhilimu omuncu 150 g
- Ukwasawoti okungaphezulu kwezingu-3
- I-pepper emhlabathini omnyama phansi i-pinch 3
- Amafutha e-sunflower ahlanjululwe ama-tbsp 4. l.
- Isinyathelo 1 Izithako eziyinhloko: inkukhu isibindi, apula, ushizi, ukhilimu omuncu kanye nemayonnaise.
- Isinyathelo sesi-2 Sisishaya isibindi sesibindi, kusukela ekubalweni 1 inkukhu isibindi = 1 ukusika.
- Isinyathelo 3 Sika i-apula ibe yi-2-3 cm.
- Isinyathelo 4 Sigubha ushizi ku-grater.
- Isinyathelo 5 Sika u-anyanisi ube amasongo emigamu.
- Isinyathelo 6 Beka u-anyanisi epanini, ngaphambi kokugcoba ngamafutha we-sunflower kanye gazinga kuze kube yilapho kwenziwa.
- Isinyathelo sesi-7 Beka isibindi ebhodini lokubhaka, oyile ngamafutha omifino, usawoti kanye nopelepele.
- Isinyathelo 8 Khona-ke, esiqetheni ngasinye sesibindi, faka anyanisi othosiwe.
- Isinyathelo 9 Okulandelayo, faka ama-apula anqunyiwe.
- Isinyathelo 10 Isinyathelo esilandelayo esibindi sibeka ushizi ogayiwe.
- Isinyathelo 11 Hlanganisa ukhilimu omuncu, imayonnaise namanzi engilazini yokwenza cishe 400 ml yenhlanganisela yonke.
- Isinyathelo 12 Sihlangene nengxube ye-imayonnaise ye-chops ukuze isibindi sigcwale uketshezi.
- Isinyathelo 13 Beka kuhhavini ngamaminithi angu-30 ekushiseni kuka-180 ° C. Sisebenzela isidlo esenziwe ngomumo ngesitsha sakho esiyintandokazi!