Ama-apula
Ama-apula acebile ezintweni ze-pectin. Ama-pectin agcizelela indlela yokugaya, ukugqugquzela ukususwa kwe-cholesterol emzimbeni futhi ngaleyo ndlela ibe nomphumela we-antisclerotic. Ama-apula adumile ngomphumela wabo wokuqinisa jikelele, ngakho-ke banconywa kulabo ababuthakathaka, abaye bathola izifo ezimbi. Iziguli ezine-atherosclerosis, izifo eziphakeme kakhulu, izifo ezithathelanayo nezifo kufanele zihlale zidla ama-apula. Ama-apula nejusi le-apple ziyasiza ezifweni zesibindi, izinso, isambiso, ne-urolithiasis, i-arthritis.
Uma uzizwa ungakhululekile esiswini, lapho udla i-apula, khona-ke ungama-apula afaneleka kangcono.
Amapheya
Amapheya ayabaluleka njengomthombo we-folic acid, ebalulekile ku-hematopoiesis. Bacebile ku-zinc, banezinsimbi, i-fluoride, i-iodine. Amapheya abhekwa njengelusizo ku-urolithiasis, anemiphumela emibi yokulwa ne-sclerotic ne-anti-inflammatory.
Kodwa ngokucindezeleka kwezifo zesimiso sokugaya, amapheya awafanele. Iqiniso liwukuthi inani elikhulu le-fiber licasula umuthi wamathumbu futhi liqinisa i-peristalsis yabo. Ungasebenzisi kabi amapheya ngesisu esingenalutho noma ngokushesha ngemva kokudla. Futhi uma udla ikhasi elilodwa, ungaphuzi amanzi aluhlaza!
I-Plums
Izakhiwo eziwusizo ze-plums ziyaziwa kabanzi. Ama-plums aqinisa ama-capillary futhi aphikisana nesifo somzimba. Izithelo ezinombala eziphuzi zalesi sithelo zicebile ku-carotene. Emigumbini iqukethe i-vitamin E, insimbi, ithusi, i-iodine, i-zinc. Imifino ayifuni i-cholesterol emzimbeni. Amaplamu ayaphakanyiswa ukuba asetshenziswe ekugulweni kwegazi kanye nesifo sezinso. Okuqukethwe izithelo zenhlanganisela ye-potassium kungaba nomthelela omuhle, ususe emzimbeni ukwedlula uketshezi ketshezi kanye ne-liquid.
Kodwa akudingekile ukuba udakwe yi-plums yesifo sikashukela, ukukhuluphala, ukwanda kwe-acidity yejuji esiswini.
Izithelo zeCitrus
Ngisho nezingane ziyazi izinzuzo zama-lemons nama-oranges. Zinezinto eziphakeme zamavithamini, ikakhulukazi C. Ngaphezu kwalokho, itiye elihlaza nelamula linomthelela owenziwe nge-antiseptic.
Kodwa kubalulekile ukukhumbula ukuthi ijusi le-orange liphikisana ngokweqile ekuqhathaneni kwe-ulcerative kwe-duodenum nesisu, ezinezifo zentathu encane nama-pancreas. I-Lemon kubantu abanjalo kungabangela ukuphuza. Ngakho-ke, idliwa ngamanani amancane kuphela emva kokudla - 1 noma 2 tincetu ngetiyi eluhlaza.
Ama-strawberries
Ama-Strawberries, ikakhulukazi ama-forage, angumthombo omuhle we-vitamin C. Ngezinhloso zokwelapha, izimpande, amaqabunga nezithelo zisetshenziswa. Amajikijolobhisi amajikijolo akhuthaza ukugaya umzimba, ngcono ukugaya, ukwandisa ukudla. Kuwusizo ukusebenzisa ama-strawberries ngenxa yezikhuhlane, igciwane, izifo zenhliziyo (ukuqina kwesifo sokuqina kwegazi nokuqina komfutho wegazi). Amahlamvu we sitrobheli asetshenziswa kakhulu emithi yomuthi. Zine-diuretic, anti-inflammatory, hemostatic, izenzo ze-diaphoretic nomfutho wegazi ophansi. Ama-infusions amaqabunga omisiwe angama-strawberry ayigciwane eliwusizo. I-decoctions ephumelelayo kakhulu yezimpande nge-hemorrhoids ne-colitis.
I-currant emnyama
Amajikijolo ama-currant omnyama athile amavithamini C, E, amakhemikhali we-potassium, insimbi. Ngezinhloso zokwelapha, izithelo namahlamvu asetshenziswa. Amajikijolo anconywa ngabantu ababuthakathaka, izingane, asebekhulile. Ijuji inhle kakhulu kumkhuhlane, ene-gastritis ene-acidity ephansi.
Okusajingijolo
Le berry ewusizo isetshenziswa njenge-diaphoretic, antipyretic kanye ne-anti-cold. Le berry elimnandi lingenza ngcono ukugaya futhi ukwandise ukudla. Ukusajingijolo kuwusizo ekutheni isifo sokuqina kwegazi nesifo somfutho wegazi.
Nokho, kufanele kuqashelwe ukuthi ama-raspberries aphikisana neziguli ezine-gout nephritis.
Iklabishi
Iklabishi ngokuvamile inikeza i-vitamin C phakathi nobusika kanye nengxenye yokuqala yenhlanzi. I-sauerkraut engasetshenzisiwe engaphansi. Ikhuthaza ukuhlukaniswa kwe-bile, kuthuthukisa ukugaya, kunomphumela omuhle we-laxative (ikakhulukazi nge-hemorrhoids). Kunconywa ukhililadi ukuba isetshenziswe kaningi iziguli ezine-diabetes mellitus.
Kodwa ngokubaluleka kwabantu abaningi abanesifo se-pancreatic kanye ne-asidi ephezulu yesiphuzo esiswini, iklabishi ibangela colic futhi bloating. Futhi i-cauliflower ayikhuthazwa igciwane eligulayo.
Izaqathe
Le mifuno inezinto eziningi eziwusizo. Ama-karoti ayimthombo obalulekile we-carotene ne-vitamin A. Lezi zakhi eziwusizo ziyadingeka kwabesifazane abakhulelwe nabancenga, izingane kanye ngokujwayelekile kuwo wonke umuntu, ngoba kunomphumela omuhle ekusebenzeni kombono. Ama-karoti avame ukuphakanyiselwa izinso, isibindi, isifo senhliziyo, ukuqothulwa. Iwusizo kakhulu, ikakhulukazi ezinganeni, iJanrot juice. Ikhuthaza ukuthuthukiswa nokukhula kwengane, yandisa ukumelana nemikhuhlane yomzimba wengane.
Kodwa-ke, ukusebenzisa izaqathe ezinkampanini zokuvuvukala izingxenye ezinzima futhi ezincane zamathumbu (ukungena, i-colitis), ne-peptic ulcer exacerbations iphikisana.
Ama-Beet
I-cantin beet ebomvu igcwele potassium kanye ne-magnesium compounds. Le mifino iyanciphisa ukucindezelwa kwegazi, isetshenziselwa izifo zesimiso senhliziyo, ngesifo sokuqina kwesifo sofuba, siyasiza ekuqothulweni.
Kodwa ijusi yesithombo sebhitrudi esilungisiwe asinakudliwa! Sidinga ukumnika amahora angu-2-3 ukuxazulula. Ngemva kwalokho, silungele ukusetshenziswa.
Ikhasi elimnandi
I-Pepper inothile C vitamin C ne-iron. I-pepper elimnandi lisetshenziselwa i-agent ye-vitamin ne-separation-bile.
Kodwa i-pepper elimnandi akumele lisetshenziswe kwimenyu yiziguli ezinezifo ezinzima ze-coronary disease (angina pectoris), ngokuphazamiseka kwenhliziyo, isifo se-ulcerous nesisu esiswini, isifo somfutho wegazi ophezulu. I-pepper contraindicated i-colitis i-colitis, i-gastritis ene-acid ephezulu yesiphuzo esiswini somzimba, ngokucindezeleka kwezifo ezingapheli nezinso zesibindi, ukukhuphuka kwesimiso sezinzwa, ama-hemorrhoids, ukuleleka.
Ama-Melon Crops
I-Watermelon namavolonti akuzona nje ezihlwabusayo, kodwa futhi ziwusizo ezifweni zesibindi, izinso ne-urinary tract, isimiso senhliziyo nesifo sokuqina kwamathambo. I-melon iqukethe nesamba esikhulu sensimbi.
Kodwa khumbula ukuthi ikhabe iphikisana ne-peptic ulcer nesifo sikashukela. Ngokuqinisekile akuhlanganisi ikhabe ngamanzi abandayo nanoma yikuphi uphuzo oludakayo.
Anyanisi
Anyanisi iyisitshalo esibalulekile semifino. Imifino enomuncu icebile ngamafutha abalulekile, ama-carbohydrate, amavithamini, ama-compounds of potassium, i-calcium, insimbi, i-zinc. Futhi namuhla i-anyanisi isetshenziselwa imithi yabantu. Iqinisa ukuhlukaniswa kwamanzi okugaya, okwehlisa kancane ushukela wegazi, unomphumela we-laxative omnene. Ama-anyanisi ayasiza ekufweni kwegazi kanye ne-atherosclerosis, njengoba ekwazi ukwehlisa izinga le-cholesterol.
Kodwa u-anyanisi uphambene nesifo sezilonda zesilonda se-duodenum nesisu, isisu nesibindi, izifo ezinzima zesigubhu sezinsi, kanye nezinso.
I-garlic
I-garlic igxilisa ama-microorganisms amaningi, inomphumela wokulwa nokuvuvukala. Linciphisa izigameko ze-caries, liqinisa izinsini, linciphisa ukuphuma kwegazi. I-garlic ingancipha ngokweqile ukucindezelwa kwegazi, isebenzise umsebenzi we-cardiac, isheshe isetshenziswe ngokweqile kwe-cholesterol emzimbeni.
Kodwa-ke, khumbula - i-garlic iphikisana nezifo ezinzima zesigubhu sezinsi, izinso, isibindi.
Ngenxa yezakhiwo ezizuzayo zamajikijolo, imifino, izithelo, umzimba wethu uba nempilo futhi uqinile. Kodwa-ke, qiniseka ukuthi ucabangela izinkomba ezithinta izithelo nemifino eminingi.