Izakhiwo eziwusizo zamajikijolo, imifino, izithelo

Imifino nezithelo zidlala indima enkulu ekudleni komuntu. Awukwazi ukushintshwa ngeminye imikhiqizo. Nokho, akuwona wonke umuntu owaziyo izakhiwo eziwusizo zamajikijolo, imifino, izithelo. Ngaphezu kwalokho, ukusetshenziswa kwamajikijolo athile, imifino kanye nezithelo kunezinkolelo zabo. Ukubaluleka kwamajikijolo, imifino kanye nezithelo emndenini wezokwelapha wezingane kanye nabantu asebekhulile kubaluleke kakhulu. Ngaphezu kwalokho, ziyingozi nje futhi zithandwa ngabaningi bethu. Kodwa, ngeshwa, ezinye izithelo nemifino kungenzeka ingabi usizo kuwo wonke umuntu.

Ama-apula

Ama-apula acebile ezintweni ze-pectin. Ama-pectin agcizelela indlela yokugaya, ukugqugquzela ukususwa kwe-cholesterol emzimbeni futhi ngaleyo ndlela ibe nomphumela we-antisclerotic. Ama-apula adumile ngomphumela wabo wokuqinisa jikelele, ngakho-ke banconywa kulabo ababuthakathaka, abaye bathola izifo ezimbi. Iziguli ezine-atherosclerosis, izifo eziphakeme kakhulu, izifo ezithathelanayo nezifo kufanele zihlale zidla ama-apula. Ama-apula nejusi le-apple ziyasiza ezifweni zesibindi, izinso, isambiso, ne-urolithiasis, i-arthritis.

Uma uzizwa ungakhululekile esiswini, lapho udla i-apula, khona-ke ungama-apula afaneleka kangcono.

Amapheya

Amapheya ayabaluleka njengomthombo we-folic acid, ebalulekile ku-hematopoiesis. Bacebile ku-zinc, banezinsimbi, i-fluoride, i-iodine. Amapheya abhekwa njengelusizo ku-urolithiasis, anemiphumela emibi yokulwa ne-sclerotic ne-anti-inflammatory.

Kodwa ngokucindezeleka kwezifo zesimiso sokugaya, amapheya awafanele. Iqiniso liwukuthi inani elikhulu le-fiber licasula umuthi wamathumbu futhi liqinisa i-peristalsis yabo. Ungasebenzisi kabi amapheya ngesisu esingenalutho noma ngokushesha ngemva kokudla. Futhi uma udla ikhasi elilodwa, ungaphuzi amanzi aluhlaza!

I-Plums

Izakhiwo eziwusizo ze-plums ziyaziwa kabanzi. Ama-plums aqinisa ama-capillary futhi aphikisana nesifo somzimba. Izithelo ezinombala eziphuzi zalesi sithelo zicebile ku-carotene. Emigumbini iqukethe i-vitamin E, insimbi, ithusi, i-iodine, i-zinc. Imifino ayifuni i-cholesterol emzimbeni. Amaplamu ayaphakanyiswa ukuba asetshenziswe ekugulweni kwegazi kanye nesifo sezinso. Okuqukethwe izithelo zenhlanganisela ye-potassium kungaba nomthelela omuhle, ususe emzimbeni ukwedlula uketshezi ketshezi kanye ne-liquid.

Kodwa akudingekile ukuba udakwe yi-plums yesifo sikashukela, ukukhuluphala, ukwanda kwe-acidity yejuji esiswini.

Izithelo zeCitrus

Ngisho nezingane ziyazi izinzuzo zama-lemons nama-oranges. Zinezinto eziphakeme zamavithamini, ikakhulukazi C. Ngaphezu kwalokho, itiye elihlaza nelamula linomthelela owenziwe nge-antiseptic.

Kodwa kubalulekile ukukhumbula ukuthi ijusi le-orange liphikisana ngokweqile ekuqhathaneni kwe-ulcerative kwe-duodenum nesisu, ezinezifo zentathu encane nama-pancreas. I-Lemon kubantu abanjalo kungabangela ukuphuza. Ngakho-ke, idliwa ngamanani amancane kuphela emva kokudla - 1 noma 2 tincetu ngetiyi eluhlaza.

Ama-strawberries

Ama-Strawberries, ikakhulukazi ama-forage, angumthombo omuhle we-vitamin C. Ngezinhloso zokwelapha, izimpande, amaqabunga nezithelo zisetshenziswa. Amajikijolobhisi amajikijolo akhuthaza ukugaya umzimba, ngcono ukugaya, ukwandisa ukudla. Kuwusizo ukusebenzisa ama-strawberries ngenxa yezikhuhlane, igciwane, izifo zenhliziyo (ukuqina kwesifo sokuqina kwegazi nokuqina komfutho wegazi). Amahlamvu we sitrobheli asetshenziswa kakhulu emithi yomuthi. Zine-diuretic, anti-inflammatory, hemostatic, izenzo ze-diaphoretic nomfutho wegazi ophansi. Ama-infusions amaqabunga omisiwe angama-strawberry ayigciwane eliwusizo. I-decoctions ephumelelayo kakhulu yezimpande nge-hemorrhoids ne-colitis.

I-currant emnyama

Amajikijolo ama-currant omnyama athile amavithamini C, E, amakhemikhali we-potassium, insimbi. Ngezinhloso zokwelapha, izithelo namahlamvu asetshenziswa. Amajikijolo anconywa ngabantu ababuthakathaka, izingane, asebekhulile. Ijuji inhle kakhulu kumkhuhlane, ene-gastritis ene-acidity ephansi.

Okusajingijolo

Le berry ewusizo isetshenziswa njenge-diaphoretic, antipyretic kanye ne-anti-cold. Le berry elimnandi lingenza ngcono ukugaya futhi ukwandise ukudla. Ukusajingijolo kuwusizo ekutheni isifo sokuqina kwegazi nesifo somfutho wegazi.

Nokho, kufanele kuqashelwe ukuthi ama-raspberries aphikisana neziguli ezine-gout nephritis.

Iklabishi

Iklabishi ngokuvamile inikeza i-vitamin C phakathi nobusika kanye nengxenye yokuqala yenhlanzi. I-sauerkraut engasetshenzisiwe engaphansi. Ikhuthaza ukuhlukaniswa kwe-bile, kuthuthukisa ukugaya, kunomphumela omuhle we-laxative (ikakhulukazi nge-hemorrhoids). Kunconywa ukhililadi ukuba isetshenziswe kaningi iziguli ezine-diabetes mellitus.

Kodwa ngokubaluleka kwabantu abaningi abanesifo se-pancreatic kanye ne-asidi ephezulu yesiphuzo esiswini, iklabishi ibangela colic futhi bloating. Futhi i-cauliflower ayikhuthazwa igciwane eligulayo.

Izaqathe

Le mifuno inezinto eziningi eziwusizo. Ama-karoti ayimthombo obalulekile we-carotene ne-vitamin A. Lezi zakhi eziwusizo ziyadingeka kwabesifazane abakhulelwe nabancenga, izingane kanye ngokujwayelekile kuwo wonke umuntu, ngoba kunomphumela omuhle ekusebenzeni kombono. Ama-karoti avame ukuphakanyiselwa izinso, isibindi, isifo senhliziyo, ukuqothulwa. Iwusizo kakhulu, ikakhulukazi ezinganeni, iJanrot juice. Ikhuthaza ukuthuthukiswa nokukhula kwengane, yandisa ukumelana nemikhuhlane yomzimba wengane.

Kodwa-ke, ukusebenzisa izaqathe ezinkampanini zokuvuvukala izingxenye ezinzima futhi ezincane zamathumbu (ukungena, i-colitis), ne-peptic ulcer exacerbations iphikisana.

Ama-Beet

I-cantin beet ebomvu igcwele potassium kanye ne-magnesium compounds. Le mifino iyanciphisa ukucindezelwa kwegazi, isetshenziselwa izifo zesimiso senhliziyo, ngesifo sokuqina kwesifo sofuba, siyasiza ekuqothulweni.

Kodwa ijusi yesithombo sebhitrudi esilungisiwe asinakudliwa! Sidinga ukumnika amahora angu-2-3 ukuxazulula. Ngemva kwalokho, silungele ukusetshenziswa.

Ikhasi elimnandi

I-Pepper inothile C vitamin C ne-iron. I-pepper elimnandi lisetshenziselwa i-agent ye-vitamin ne-separation-bile.

Kodwa i-pepper elimnandi akumele lisetshenziswe kwimenyu yiziguli ezinezifo ezinzima ze-coronary disease (angina pectoris), ngokuphazamiseka kwenhliziyo, isifo se-ulcerous nesisu esiswini, isifo somfutho wegazi ophezulu. I-pepper contraindicated i-colitis i-colitis, i-gastritis ene-acid ephezulu yesiphuzo esiswini somzimba, ngokucindezeleka kwezifo ezingapheli nezinso zesibindi, ukukhuphuka kwesimiso sezinzwa, ama-hemorrhoids, ukuleleka.

Ama-Melon Crops

I-Watermelon namavolonti akuzona nje ezihlwabusayo, kodwa futhi ziwusizo ezifweni zesibindi, izinso ne-urinary tract, isimiso senhliziyo nesifo sokuqina kwamathambo. I-melon iqukethe nesamba esikhulu sensimbi.

Kodwa khumbula ukuthi ikhabe iphikisana ne-peptic ulcer nesifo sikashukela. Ngokuqinisekile akuhlanganisi ikhabe ngamanzi abandayo nanoma yikuphi uphuzo oludakayo.

Anyanisi

Anyanisi iyisitshalo esibalulekile semifino. Imifino enomuncu icebile ngamafutha abalulekile, ama-carbohydrate, amavithamini, ama-compounds of potassium, i-calcium, insimbi, i-zinc. Futhi namuhla i-anyanisi isetshenziselwa imithi yabantu. Iqinisa ukuhlukaniswa kwamanzi okugaya, okwehlisa kancane ushukela wegazi, unomphumela we-laxative omnene. Ama-anyanisi ayasiza ekufweni kwegazi kanye ne-atherosclerosis, njengoba ekwazi ukwehlisa izinga le-cholesterol.

Kodwa u-anyanisi uphambene nesifo sezilonda zesilonda se-duodenum nesisu, isisu nesibindi, izifo ezinzima zesigubhu sezinsi, kanye nezinso.

I-garlic

I-garlic igxilisa ama-microorganisms amaningi, inomphumela wokulwa nokuvuvukala. Linciphisa izigameko ze-caries, liqinisa izinsini, linciphisa ukuphuma kwegazi. I-garlic ingancipha ngokweqile ukucindezelwa kwegazi, isebenzise umsebenzi we-cardiac, isheshe isetshenziswe ngokweqile kwe-cholesterol emzimbeni.

Kodwa-ke, khumbula - i-garlic iphikisana nezifo ezinzima zesigubhu sezinsi, izinso, isibindi.

Ngenxa yezakhiwo ezizuzayo zamajikijolo, imifino, izithelo, umzimba wethu uba nempilo futhi uqinile. Kodwa-ke, qiniseka ukuthi ucabangela izinkomba ezithinta izithelo nemifino eminingi.