I-TASTY, SOFA, I-COFFE NOKUPHAKATHI
Ukulungiselela : 50 iminithi.
Ukubunzima : Kwabaqalayo
Kulabo abalimi
Ku-Goths
Engxenyeni engu-1 : 590 kcal, 21 g amaprotheni, ama-32 g wamafutha, ama-48 g we-carbohydrate
Ama-servings angu-4 :
• 800 g of utamatisi
• anyanisi ongu-1
• 50g we utamatisi omisiwe ngamafutha
• 60 g webhotela
• 200 g welayisi
• 125 ml wewayini elimhlophe
• ilitha elilodwa lemhluzi yemifino
• amagremu angu-100 we ushizi ogayiwe
• usawoti, umhlabathi omnyama omnyama - ukunambitha
• ushukela ogqamile
• 125 g we-mozzarella ushizi
• i-bunch of basil
1. Sika utamatisi ngokuphambene, uphonsa imizuzwana engu-3-5 emanzini abilayo, ugcobe enqoleni noma uthole amanzi aphuzi, amnandi. Hamba kahle inyama.
2. Hlanganisa i-anyanisi. Utamatisi obomile kanye anyanisi nquma kahle, gazinga ngo-20 g webhotela. Engeza ilayisi futhi ulula kakhulu. Thela iwayini upheke isikhashana eshukumisayo.
3. kancane kancane uthele umhluzi. Ekhuthazayo, ake irayisi ivule imizuzu engu-25. Kanye no-40 g webhotela engeza ushizi osikiwe. Isizini ngosawoti, pepper kanye noshukela.
4. Sika i-mozzarella ibe ama-cubes amancane. Utamatisi, basil kanye ne-mozzarella mix nelayisi. Uma ufisa, zihlobise nge-basil.