Amaladi alula nsuku zonke

Uma kushisa emgwaqweni, sifuna ukuzitholela ngokuthile okukhanyayo ne-airy. Mhlawumbe, yingakho ukuthandwa okukhulu ngenkathi efudumele kutholakala ngama saladi alula. Amaphikishi okulungiselela ukumangala ngokuhlukahluka kwawo kanye nezindleko. Amasaladi avela emifino ekhulile ensimini yakho, noma evela emikhiqizweni yasemaphandleni ethandwa e-Asia noma eYurophu. Ungakhetha kuphela. Siqoqe izindlela zokupheka ukuze uthole ama saladi alula kakhulu, ongakusiza ehlobo.

Inombolo ye-Recipe 1. I-vitamin ibhomu kusuka ku-zucchini kanye namantongomane

Ihlobo lithuba eliyingqayizivele lokukhokha umzimba ngamavithamini unyaka wonke ozayo. Kuyisono esingayithathi leli thuba. Lungisa isaladi okumnandi futhi kalula ungayithola kwimifino ewusizo kakhulu - i-zucchini. Iqukethe amavithamini A, B, PP, C no-E, ama-acids ayi-unsaturated, i-folic acid nama-calories angu-19 kuphela ngamagremu ayikhulu. Amantongomane ayesezingeni elingaphansi kokuqukethwe. Zinomthelela omuhle kumemori nokusebenza kobuchopho.

Izithako ezidingekayo:

• zucchini - 200 g
• ama-walnuts - 80 g
• izaqathe - 150 g
• omisiwe - 2 tbsp. l.
• ijusi kalamula - 1 tbsp. l.
• I-Dijon lwesinaphi - isigamu se-ch.
• amafutha omnqumo
• Ubuningi obungabanjwanga - 1 tsp.
• Izinongo nosawoti ukunambitha.

Indlela yokulungiselela:

1. hlambulula futhi uhlanze i-zucchini kanye ne-izaqathe. Sika zibe tincetu ezincane bese ubeka endishini;
2. uthele omisiwe ngamanzi imizuzu emi-5 kuya ku-10 ukwenza kube ngumusi;
3. Lungisa isiteshi segesi. Hlanganisa lwesinaphi, uju, ibhotela, ijusi kalamula bese ubushelelezi. Thela izaqathe kanye ne-zucchini bese uvumele ukuthi iphole;
4. amantongomane ama-fry epanini (hhayi okungaphezu kwesikhashana). Engeza izithelo ezomisiwe ku-pan yokuthosa futhi emva kwemizuzwana engu-30, beka eceleni. Engeza esitsheni bese ukhonza etafuleni.

Inombolo ye-Recipe 2. Isaladi elula nge-shrimps

Ukudla okulwandle kunesidingo esibalulekile kunoma yikuphi ukuhambela ezindaweni ezifudumele. Kodwa uma ngaphambi kweholidini isikhathi eside, ziphatheke ngesaladi elula ye-shrimp dinner.

Izithako ezidingekayo:

• izinhlanzi - 150 g
• cherry utamatisi - ama-10 ama-pcs
• amahlamvu we-ulethisi - 150 g
• amaqanda amaqanda - izingcezu ezingu-10
• ijusi kalamula - 1 tsp.
• I-Parmesan - 50 g
• imayonnaise.

Indlela yokulungiselela:

1. Bilisa amaqanda. Sika kahle, utamatisi. Gcoba isaladi. Faka ipuleti.
2. Bilisa izinhlanzi. Paka kwezinye izithako.
3. khipha ijusi kalamula kanye nosawoti.
4. kusuka phezulu uphume imayonnaise. I-Rub Parmesan. Khonza etafuleni.

Inombolo ye-Recipe 3. Isaladi yemifino ye shish kebab

Ukusuka emvelweni kunzima ukucabanga ngaphandle kokufisa ama-shish kebab enomnandi futhi anemnandi. Kodwa ukuze ugcizelele futhi uhlanganise ukunambitheka kwenyama, lungiselela isidlo esincane sokuhlobisa. Sika zonke izithako ongazenza ngemizuzu engu-10, futhi ugcwalise kakade emvelo.

Izithako ezidingekayo:

• iklabishi yase-Chinese - 200 g
• utamatisi - 200 g
• I-pepper yesiBulgaria - i-1 pc
• amaqabunga e-lettuce - ibhontshisi eli-1
• imifino - ibhontshi engu-1
• anyanisi oluhlaza
• amafutha e-sunflower
• usawoti.

Indlela yokulungiselela:

1. hlamba kahle iklabishi yaseShayina. Yilule zibe izingcezu ezincane ngesandla. Ukunciphisa kancane, ngakho wanika ijusi;
2. uthathe utamatisi, pepper ezinqabeni ezinkulu;
3. usike imifino kanye anyanisi. Awukwazi ukugcina ama-greenery. Uma ufisa, ungakwazi ukwengeza ummbila, ikhukhamba noma isithombo kwisaladi;
4. usawoti kanye nenkathi namafutha e-sunflower.

Iladidi elula ngaphandle kwemayonnaise - inketho enkulu yokudla, hhayi kuphela yamantombazane ahlukumezayo. Ehlobo, umzimba wethu awudingi isamba esikhulu sama-carbohydrate namafutha okufudumala, ngakho-ke, uma sidla ukudla okungelona i-caloric, sihlanzekile futhi sizizwe kulula futhi sikhululekile.