- Steak Chum - 3 izingcezu
- ilayisi - ama-Gramu angu-100
- ama-peas ekheniwe - 2 Ubuciko. izinkezo
- ushizi - ama-50 amagremu
- ibhotela - 1 Ubuciko. i-spoonful
- i-broccoli noma i-cauliflower - ama-Gramu angu-200
- isanqante - 1 piece
- i-pepper lemon - 1/2 amathisipuni
- usawoti - ukunambitha
Inhlanzi yabantu abashadile ekhaya iyisitsha esiwusizo kakhulu, esincane futhi esilula esiqinisekisayo ukujabulisa zonke izihlobo zakho nezivakashi. Ukulungiselela: Hlanganisa ilayisi ngaphansi komfudlana wamanzi abandayo bese ubeka egumbini elikhethekile le-steamer. Sasa usalayisi. Hlanza inhlanzi, usawoti bese ugaxa nge-pepper lemon. Shiya cishe imizuzu engu-30. Beka inhlanzi engxenyeni yesibili ye-steamer. Sika izaqathe zibe yimibuthano. Beka izaqathe ndawonye ne-broccoli egumbini lesithathu le-steamer. Thela amanzi ku-steamer bese upheka imizuzu engu-30. Beka irayisi endishini, hlanganisa ibhotela, ushizi osikiwe kanye ne-peas ekheniwe. Beka inhlanzi esitsheni ngemifino kanye nelayisi. Gcoba nge-lemon tincetu bese ukhonza ngokushesha.
Izinkonzo: 3