Uma ngaphambilini ube ne-arthrosis noma i-arthritis, usengozini. Ngemuva kokudluliselwa ngaphambili kulezi zifo, ngokuvamile kuvumelanisa isivumelwano. Kungabuye kubonakale uma ungenayo impilo esebenzayo futhi ungenzi imidlalo eminingi. Kulokhu, ama-brushes ancipha futhi alahlekelwe ukuhamba. Ukushaywa kwegazi nokungafaneleki kwegazi kungaholela ekuthuthukiseni lesi sifo esingathandeki. Njengoba kunesifo esinjalo, imisipha iba yinkimbinkimbi kakhulu futhi iziphakamiso ziyancipha.
Ukuze uvimbele lesi sifo, sebenzisa amathiphu ethu amakhulu. Bayosiza ekugwemeni izinkinga ngamalunga namasipha.
- Okokuqala, khumbula ukuthi wonke umsebenzi ongaholela ekulimazeni ezandleni, kubalulekile ukwenza kuphela amagilavu. Uma indoda ingaphansi kwemithwalo esindayo ezandleni, imisipha ayiphumuli futhi ikhubazekile. Lokhu kuholela ekuvumelaneni.
- Ngemva komsebenzi onzima, ungakhohlwa ukugeza izandla zakho ngokugcwele futhi uvumele imisipha yakho iphumule. Lala phansi, phumula izandla zakho wenze enye yezinqubo ezilandelayo. Ungakwazi ukugcoba izandla zakho nge ukhilimu ophuthumayo nokuphulukisa, wenze ama-lotions, noma izithelo zemifino nezithelo. Lokhu kuzogcwalisa isikhumba sezandla nge-oksijeni futhi ngokulinganisela kuyithuthukise.
- Ngezinye izikhathi yenza ukufudumala kwezandla. Lena inqubo ebalulekile kumuntu kunoma yimuphi ubudala. Ngisho nezingane ezincane zinikezwa isikhathi esikoleni ukuphumula iminwe. Ukuphumula okwesikhashana kuvuselela futhi kukhulise kakhulu umkhiqizo.
Ukubambisana: ukwelashwa ngezindlela zokwelashwa okunye.
Futhi nansi izindlela zabantu ezisetshenziswa ukuphatha isivumelwano. Amabhati iyindlela ephumelela kakhulu yokwelapha.
- Amazambane kanye ne-zucchini.
Amazambane namazambane ahlambulukile azokusiza kakhulu. Amazambane ama-fresh noma i-zucchini kufanele ahlanzwe futhi asebenzise umhlabathi usebenzisa i-blender. I-gruel elimele kufanele isetshenziswe ezandleni, futhi isikhumba sizokwamukela zonke izinto eziwusizo ze-puree enjalo. I-Puree ingenziwa kusuka kumazambane abilisiwe ngendlela efanayo, kuphela kule-slurry udinga ukwengeza ubisi oluncane. Futhi ngeke kusebenze kangcono kunamazambane amahle.
- Banana, i-apricot, ipayipi.
Uma isikhumba siqala ukuguga futhi silahlekelwa ukuqina nokunethezeka kwayo, asikwazi ukukwenza ngaphandle kwamazambane ahlambulukile ezithelo ezihlukahlukene. I-Peach kanye ne-apricot izosiza ekuvuseleleni isikhumba, ngendlela, abaye bahlala bengenakulungiswa kwizimonyokazi zabesifazane isikhathi eside. Yenza i-puree ye-banan, i-apricot noma i-peach, futhi uzobona ukuthi isikhumba sithande kangakanani futhi sithokozisa ukuthinta. Akusona lutho kusukela isikhathi eside, isikhumba esibucayi kakhulu sichazwa ngala mazwi: "isikhumba siyathandeka, njenge-peach." Uma kuqhathaniswa kanjalo, isikhumba samantombazane amancane noma izingane ezincane ngokuvamile siwa. Ngakho-ke, qiniseka ukuthi emva kokusebenzisa imaski enjengale, isikhumba sakho sizoba njengethenda njengengane.
- I-Kefir.
Ukwelapha izindlela zokusebenzisana nabantu ongasebenzisa ama-lotions we-yogurt. Gauze wet in kefir bese ubeka izandla. Uma i-kefir ingenele, hlela futhi. Phinda inqubo izikhathi eziningana, futhi uzobona ukuthi imisipha yezandla ikhululekile, futhi isikhumba sihle futhi sihle. Qaphela ukuthi i-kefir ayibanda kakhulu noma iyashisa. Ngeke kusizuzise izandla zakho, kodwa, ngokuphambene nalokho, kungenza ngisho nokulimaza.
Khumbula, into ebaluleke kakhulu ekwelapheni ukuphumula komzimba. Phatha izandla zakho kuphela ngesikhathi ungakwazi ukukhulisa ukuphumula kwemisipha, futhi ngeke wenze noma yimuphi umsebenzi onzima emahoreni ambalwa okuqala ngemuva kokungena.
- Aloe.
Enye indlela yokwelashwa i-aloe juice. Hlola isitshalo se-aloe bese ukhetha iqabunga elimnandi elinamaqabunga obukhulu obukhulu. Omunye uyokwanela. Gubha inyama yalesi sitshalo esikhunjeni sezandla zakho ngokunyakaza okushelelayo. Ngemva kwalokho, izandla kufanele ziphumule okwesikhashana, kuze kube yilapho ijusi lithinteka ngokuphelele. Uma ijusi selitholile, geza izandla zakho kahle nge-sese namanzi emanzini okushisa aphakathi ukuze ufeze umphumela omuhle kakhulu wokwelapha. Sebenzisa amanzi abandayo kakhulu noma ashisayo akuyona efiselekayo.
- Izinaliti zephayini.
Inguqulo yokugcina yesisombululo samabhati okugeza iyisimiso sezinaliti. Ukuze uthole umhluzi, thatha cishe amagremu angu-100 ezinaliti, uthele amanzi abilayo uphinde uvumele ukuphuza okwesikhashana. Sula i-swab yekotini ngalesi decoction bese uyibeka engxenyeni engenhla yezandla. Umhluzi uzongena esikhumbeni futhi uzoba nemiphumela emihle yokwelashwa ezandleni.
- I-Expander.
Abandiseli bayanciphisa futhi bavimbele ukuthuthukiswa kwesivumelwano. Kuthatha izikhathi ezingaba ngu-10 ngosuku. Isikhathi ngasinye, kusuka ekucindezelweni okuyishumi kuya kwayishumi kwe-expander. Ngosizo lwama-gymnastics anjalo, izandla zizoqina kakhulu, igazi lizojikeleza kahle futhi imigqa izobuyela esimweni esihle. Futhi, ngenxa yalokho, izandla zakho ngeke zisengozini yokuvumelanisa.
Kulesi sihloko, izindlela ezidume kakhulu neziwusizo zokwelapha izivumelwano ngezidakamizwa zabantu zikhonjisiwe.