AmaRoma asendulo ayesebenzisa ubhontshisi hhayi ukudla kuphela. Basebenzisa ukuzenzela. Futhi ngokuhlobisa - wenza i-powder, kanye nezokwelapha njengendlela yokunciphisa isikhumba. Kwakucatshangwa ukuthi ubhontshisi buhlunga imibimbi. Kwakungenye yezingxenye zombukiso obuso obusetshenziswa ubuhle obudumile eCleopatra.
Abantu baseYurophu bafunda ngamabhontshisi ekhulwini le-16. Kwalethwa eNingizimu Melika ngabadobi baseDutch nabaseSpain. Futhi wabe esefika eRussia, lapho ebizwa khona ngokuthi "ubhontshisi waseFrance". Ekuqaleni, ubhontshisi behlonyelwe kuphela imibhede yemifino kanye nezitidi, njengesitshalo sokuhlobisa. Futhi kuphela ngekhulu le-18 baqala ukudla. Namanje sithanda ama-cultivars ama-bean ngesimo sezihlahla eziseRussia. Bathatha indawo encane, balethe isivuno sokuqala.
Kukhona ubhontshisi wezinhlobonhlobo ezimbili: ushukela ne-shelling. Ubhontshisi be-Sugar kudliwa ngokuphelele, ngoba ama-valve athambile kakhulu. Amabhontshisi manje aphakathi kwezimboni zobhontshisi wesibili emhlabeni (owokuqala yi-soya). Abantu abaningi baseningizimu basebenzisa ubhontshisi eziningi zezitsha zabo. I-cuisine yaseNingizimu Afrika neyesiShayina ayikwazi ukuyenza ngaphandle kwamahontshisi.
Ezweni lakithi, bakhetha ubhontshisi. Kukhiqiza, ukumelana nezifo nesimo sezulu sezwe. Ngaphezu kwalokho, kulula futhi kuyathandeka kufomu ekheniwe.
Amabhontshisi omzimba ayasiza ohlelweni lokugaya umzimba wethu. Kuyinto edingekayo kuphela emndenini wethu, inezinto eziningi eziwusizo. Ubhontshisi aqukethe amaminerali amaningi namavithamini, ngakho-ke kudingeka umuntu. Inani lokudla okunomsoco yalesi sitshalo lidlula imikhiqizo ethile yemvelaphi yezilwane.
Ukwakhiwa kanye nezakhiwo eziwusizo zobhontshisi
Ubhontshisi bebhontshisi aqukethe amaprotheni angama-27% emifino, enenani lawo alingaphansi kwiprotheni yezinhlobonhlobo zenyama. Ngaphezu kwalokho, la maprotheni athathwa ngumzimba wethu ngo-75-80%.
Amabhontshisi amancane ayenezidakamizwa ezingenakungenakusiza ngathi njenge-potassium, i-iron, i-magnesium. Ubhontshisi yindawo yokugcina yangempela yamavithamini. Iqukethe amavithamini E, B6 no-B2, C, PP. Ibuye ine-amino acid ebalulekile. Ukwakheka okunjalo kwenza ubhontshisi umkhiqizo odingekayo kubantu abangaphezu kuka-40. Kudingeka bathule ubhontshisi ekudleni kwabo futhi badle okungenani izikhathi ezimbili ngesonto.
Amabhontshisi anconywa ukuba asetshenziswe ku-bronchitis, izifo zesikhumba, i-rheumatism, izifo zamathumbu. Ngoba iqukethe eziningi sulfure. Ukuqukethwe okuphezulu kwensimbi kwenza i-pod yebhontshisi ingabonakali kahle ezifweni zesimiso se-hematopoietic. I-iron, esebhontshisi isisiza ekwakheni amangqamuzana egazi abomvu.
Izakhiwo eziwusizo zobhontshisi ziyaziwa isikhathi eside. Izimfanelo zalo zokwelapha sekuyisikhathi eside zisetshenziselwa ukwelashwa. Kulabo abagulayo abanesifo sikashukela kungumkhiqizo obalulekile. Eqinisweni, ubhontshisi obuluhlaza kunciphisa inani leshukela egazini. Lokhu kubangelwa into efana ne-arginine. Isenzo salesi sifo sifana ne-insulini. Nguye obamba iqhaza ezinhlelweni zokushintshaniswa kwe-nitrogen kanye nokuhlanganiswa kwe-urea. Okuwusizo kakhulu kubantu abanesifo sikashukela kuyiziqabunga zezinyosi zezinyosi. Baphuza futhi badle esiswini esingenalutho ngaphambi kokudla okuyinhloko. Kungcono kakhulu ukuwahlanganisa kanye namaqabunga ama-blueberries.
Ubhontshisi nawo unomphumela omuhle ohlelweni lwesifo somuntu. Labo abathanda ubhontshisi izitsha banomqondo ozolile futhi onobunene.
Kuyaziwa ukuthi ubhontshisi banezindawo zokulwa namagciwane. Ngakho-ke, kuyasiza ukusebenzisa isifo sofuba.
Ukusetshenziswa njalo izitsha ezivela kulo mhlobiso omuhle kuvimbela ukwakheka kwamatshe emazinyo.
Izitsha ezivela kumabhontshisi aluhlaza zinconywa kakhulu ukuba zifake ezigulini ezixubile ezidliwayo kanye neziguli eziphethwe yi-atherosclerosis. Kuyinto nobhontshisi obuwusizo bokuphazamiseka kwenhliziyo. Phela, izingxenye ezisebenzayo zalesi sitshalo zinomphumela omuhle kakhulu ohlelweni lomzimba womzimba.
Ngaphezu kwalokho, lesi sitshalo esiwusizo sithuthukisa umzimba we-carbohydrate metabolism. Kwenzekani ngenxa yokuthi kukhona khona i-zinc kuyo. Uma udla kaningi kusuka kubhontshisi, ungaqeda amakhilogremu engeziwe. Faka endaweni yamazambane akho okudla kanye ne-pasta ngamabhontshisi esikhundleni sokuhlola okukhulu ngokweqile ngamaphilisi okudla okungahlosiwe kanye nokudla. Futhi ukulahlekelwa kwesisindo esiningi kuzonikezwa kuwe.
Lesi sitshalo esibalulekile sinomphumela omuhle ohlelweni lwe-genitourinary lomzimba wethu. Amabhontshisi athuthukisa amandla, ashukumisa ukuchithwa kwezinso zezinso, ukuhlanza kanye nezakhiwo eziphikisayo, zisetshenziswe njenge-diuretic.
Sebenzisa ubhontshisi bezinhlamvu eziluhlaza okwesibhakabhaka. Njengoba kubandakanyeka ekulawuleni uketshezi ketshezi. Njengoba ubona, ubhontshisi obuluhlaza, izakhiwo eziwusizo kuzokusiza ukuqeda izifo eziningi.