Zonke zokupheka zethu ziphansi-khalori (ezimbili zazo ziqukethe amakhilogremu angaba ngu-200) futhi zinezinambitheka ezinjalo kangangokuthi zinganelisa abalandeli be-chocolate ababandlulula kakhulu. Ingabe usadinga isizathu esicindezelayo sokuqala ukuzijabulisa? Cabanga ngezinzuzo ze-chocolate ukuze uthole impilo. Ucwaningo olusha lubonisa ukuthi ama-antioxidants (ama-flavonols) akhona e-cocoa anciphisa ingozi yesifo senhliziyo, aphucule ukugeleza kwegazi, futhi avikela nomdlavuza. Sithemba ukuthi ngokusebenzisa lolu lwazi oluwusizo, kanye nezindlela zethu zokupheka, uzothola futhi ujabulele njalo. Yini engenziwa nge ushokoledi omnyama okumnandi futhi engakahleki?
Amapheya abilisiwe nge-vanilla neshokoledi emnyama
Idayisi emapheyheni abilisiwe iyakhaka futhi kulula ukuyilungisa.
4 amasevisi
Ukulungiselela: imizuzu engu-10
Ukulungiselela: imizuzu engu-22-27
Ingxenye yesithathu yengilazi yewayini elimhlophe elimhlophe, isibonelo "uPinot Grigio" noma "Sauvignon Blanc"; 1/4 indebe ushukela; Indwangu eboshiwe nge-lemons amabili; 1 i-vanilla pod; Amapheya amane avuthiwe ahlutshiwe futhi ahlutshiwe futhi anqunywe zibe izingcezu ezine; 140 amagremu we chocolatele omnyama oqoshiwe. Esikhathini esiphambanweni sewayini lesiphuzo, ushukela ne-lemon zest. Sika i-vanilla pod, uhlahlele imbewu ye-vanilla bese uwaxuba ne-liquid. Pheka phezu kokushisa okuphakathi kwemaminithi amabili. Engeza amapheya ku-isiraphu uphinde upheke amaminithi angu-20-25, noma kuze kube lula. Ngesikhathi sokupheka, manzi amanzi amapheya ngezikhathi ezithile ngesiraphu. Lapho amapheya ekulungele, lungisa umsila we-chocolate. Esikhathini esiphonsini esiphambanweni esinamanzi abilayo kancane (noma ukusebenzisa indlela yokugeza mahhala, qhafaza ushokoledi). Spread 4 quarts of pears kumapuleti bese uthele izipuni ezimbili eziphathekayo zesiraphu, bese usuka nge-chocolate sauce. Thumela ngokushesha. Ukudla okunomsoco ngokukhonza (1 eliphakathi kwamapayipi kanye no-2 wezipuni we-chocolate sauce): 391 kcal, 13 g fat (26% kcal, amafutha ayi-7 g), 59 g ama-carbohydrates, 3 g amaprotheni, 8 g fiber, 30 mg calcium, 1 mg we-iron, 4 mg we-sodium.
I-soufflé ye-chocolate nge-sajuce okusajingijolo
Ukunambitheka okugcwele kwalesi dessert kunika i-cocoa powder eqoshiwe.
8 amasevisi
Ukulungiselela: imizuzu engama-30
Ukulungiselela: imizuzu engu-17
For soufflé chocolate
1 ingilazi yeshukela oluyimpuphu; 1/2 indebe engavuthiwe i-cocoa powder; 2 tbsp. izinkezo zefulawa; Ubisi lwe-1/2 wendebe (okuqukethwe okungama-2% we-fat); 1/2 indebe yamanzi abandayo; 4 amaprotheni amaqanda ekamelweni lokushisa; I-1/8 tsp ye-citric acid; 1 tbsp. futhi isipuni 1 ushukela; 3 izikhupha zamaqanda ekamelweni lokushisa; amafutha yemifino
Ukuze uthole umsizi wokusajingijolo
500 g fresh raspberries; 2 tbsp. izinkezo zeshukela; 1/2 tsp ijusi elimnandi lemon.
Preheat ovini. Phakamisa ushukela oluyimpuphu, i-cocoa nofulawa ube yi-pan kabili (noma sebenzisa indlela yokugeza yamanzi). Yengeza ubisi namanzi abandayo epanini bese ushaya i-whisk kuze kube yilapho kuhlanganiswa ukhilimu. Qhubeka ukushaya amaminithi angu-8-10 - kuze kube yilapho ingxube ikhula. Susa i-pan kusukela ekushiseni bese ubeka eceleni. Nge-mixer, shaza abamhlophe beqanda ne-citric acid, kancane kancane ungeze ushukela. Faka izikhupha zamaqanda zibe yingxube ye-chocolate. Engeza futhi uhlanganise uhhafu wesikhumba seprothem, bese ufaka lonke u-foam. Spoon inhlama ibe ngamafutha asengaphambili ophefumulayo, kodwa hhayi phezulu, kodwa ushiye 1 cm kuya enqenqemeni (inhlama ingagcinwa esiqandisini amahora angu-24 ngaphambi kokubhaka). Spread isikhunta ebhawuni lokubhaka bese ubhaka cishe imizuzu engu-17, noma kuze kube khona umoya ophuphuma, uhlale ushaya phakathi. Phakathi naleso sikhathi, gaya ama-raspberries ku-processor yokudla. Faka ishukela nejusi lemon. Thela ingxenye ngayinye ye-soufflé nge-raspberry sauce bese ukhonza.
I-chocolate ye-chocolate yaseMexico
I-Carnation ne-sinamoni ihlanganisa ukunambitheka komshokolethi wale mpilo efriziwe.
6 ama-servings
Ukulungiselela: amahora amabili
Ukulungiselela: imizuzu emihlanu
2 izinkomishi zamanzi; 1 ingilazi yeshukela; 1 indebe ye-cocoa powder ayi-unsweetened; Ama-sprigs ama-clove amahlanu; Induku ye-sinamoni; I-1/4 indebe engekho-ama-alimondi abisiwe; 1 ithisipuni umhlabathi sinamoni; 1/2 isipuni ushukela; amafutha yemifino ukugcoba isikhunta. Epanini, ukushisa amanzi noshukela phezu kokushisa okuphakathi. Uma ushukela uqhakazile, engeza i-cocoa, uvuse i-whisk, bese ufaka ama-clove we-clove nesinamathinoni. Pheka ngokushisa okuphansi emaminithi angu-3-4, uvuselele njalo. Susa ingxube ye-chocolates ekushiseni naseqandisini esiqandisini isikhathi esingenani samahora amabili. Usebenzisa umxube omanzi, faka ingxube ye-chocolates ibe esitsheni, bese uwathela ku-ayisikhilimu bese ulandela imiyalelo (uma ungenayo ikhilimu ye-ayisikhilimu, faka ingxube kumafomu e-ice). Phakathi naleso sikhathi, ugosa ama-alimondi. Ukwenza lokhu, preheat ihhavini kuya 200 ° C. Faka ama-almonds ebhodini lokubhaka elihlanganiswe ne-aluminium foil, bese loma cishe imizuzu emihlanu (kuze kuvele iphunga). Hlanganisa isinamoni noshukela esitsheni esiphakathi. Thatha amantongomane ophuma kuhhavini, ufafaze ngamafutha bese uxuba inhlanganisela ushukela nesinamoni, bese uthatha amantongomane esitsheni bese uwashiya ukuze uwume epulangwe. I-sherbet efriziwe isilungele ukusetshenziswa. Ukuze uthole ukuvumelana okunamandla, faka i-sherbet efrijini amahora ambalwa (uma usebenzisa amafomu e-ice, dlulisa i-sherbet engxenyeni engavamile futhi usebenzise ifoloki enkulu ukugaya). Ukuhlobisa ngama-alimondi bese ukhonza. Ukudla okunomsoco ekukhonzeni (1/2 indebe): 196 kcal, 5 g fat (20% kcal), 1 g amafutha amaningi, 42 g carbohydrate, 4 g amaprotheni, 5 g fiber, 38 mg calcium, 3 mg iron, 5 mg i-sodium.
Ungancibilikisa kanjani ushokolethi
Beka izingcezu zekholethileti esitsheni esingenakushisa esingenakushisa. Qinisekisa ukuthi isitsha somile: umswakama ungaphazamisa inqubo yokuqothula ushokoledi. Gcwalisa ibhodlela elincane ngamanzi bese uletha ngamathumba, bese unciphisa ukushisa. Beka isitsha sekholethi phezulu kwepani. Ngomlilo ophuthumayo (uma amanzi ezobilisa ngokuqinile, ushokoledi uzoshisa), ushise ushokoledi, ugqugquzele, kuze kube yilapho cishe yonke i-chocolate ishibilika. Susa i-pan emlilweni uma kusekhona izingcezu zekholethi engagciniwe esitsheni. Qhubeka uvuselela ushokoledi uze uqede ngokuphelele. Ipholile kancane - futhi ungayisebenzisa ukuze uthole iresiphi yakho noma uthele i-dessert.