U-Sorrel kusuka ku-papaya

I-papaya kumele ihlungwe futhi ihlutshiwe, bese ikhethwa ku-blender kuze kube yi-cassi Izithako:

• I-Papaya - ama-Gramu angu-600
• I-Cheese Philadelphia - 3 I-Art. izinkezo
• Uju - 3 Ubuciko. izinkezo
• I-Lime - izingxenye ezingu-1/2

Imiyalo

I-papaya kumele ihlutshiwe futhi ihlutshiwe, bese ikhethwa ku-blender ukuze ihambisane namazambane ahlambulukile. Engeza zonke ezinye izithako - uju, ukhilimu ushizi kanye ne-lime juice. Ekhuthazayo. Siphulukisa isisindo singene esitsheni bese sibeka efrijini amahora angu-2-3. I-dessert efriziwe isuswa efrijini futhi iphinde ishaywa nge-blender. Siyibuyisela esitsheni - futhi futhi amahora ambalwa efrijini. Kwenziwe!

Izinkonzo: 5-7