- Amabhontshisi omunwe - ama-Gramu angu-500
- Utamatisi omusha - 250 Grams (noma ekheniwe)
- Bow - 1 piece
- Garlic - 1-2 Zubchikov
- Amafutha omnqumo - - ukunambitha
- Usawoti, pepper - - Ukunambitha
Ubhontshisi obomvu buhlanjululwa ngaphansi kwamanzi aphuzayo, unqume amathiphu, uthathe izingxenye eziningana, bese ubilisiwe emanzini amancane imizuzu engu-10. Futhi uphinde ugeze ngaphansi kwamanzi asebenzayo. Anyanisi uthathe izindandatho ezingamashumi. Futhi uyifake esikhwameni esinama-skillet noma ebhodweni elincane ngamafutha omnqumo kuze kube lula. Utamatisi ahlutshiwe (ahlungwe ngomzuzu emanzini abilayo) futhi achotshozwe nge-blender noma anike ama-cubes amancane. Utamatisi wanezelwa ku-anyanisi, nje uphonsa khona u-garlic oqoshiwe futhi uthathe konke okwe-7-10 amaminithi. Bese ubeka ubhontshisi emunwe we-tomato. Usawoti, pepper, inkathi yokunambitha, uhlanganise konke kahle bese ugaxa emlilweni ophakathi kwemizuzu engu-15-20. Spread on plates futhi ulungele. Bon appetit!
Izinkonzo: 2-4