Lezi zici zihlanganisa ukuchichima noma, ngokuphambene, ukuntuleka kokuya esikhathini, ukungabi khona kwayo kanye nokukhathazeka. Njengoba, kaningi, owesifazane ukhathazekile ngobuhlungu ngesikhathi sokuya esikhathini, encwadini yethu yanamuhla, sizokhuluma ngokuqondile mayelana nendlela yokuxazulula leli phuzu elibi kakhulu. Okokuqala, ake sichaze ukuthi yini engabangela ubuhlungu ngesikhathi sokuya esikhathini.
Izici eziyinhloko eziholela esikhathini esibuhlungu
Ngokuvamile, imbangela yezikhathi ezibuhlungu (ekwelashweni okubizwa ngokuthi i-algomenorrhea) iba ukwephulwa kwesizinda se-hormonal noma izici zenyama. Ngaphambi kokuya esikhathini, izinga le-progesterone likhuphuka kakhulu, okuyinto ekuphenduleni akuyona nje imizwa yethu ehlaselwa, kodwa ngenxa yobuhlungu bezitho zomzimba. Kungaba ukuhlukumezeka noma izifo ezingathí sina ezivuthayo zesistimu yokuzala yowesifazane. Ngakho-ke, uma ubuhlungu bungobunjalo obungapheli futhi kwenzeka ngezikhathi ezithile, sincoma ukuthi uxhumane nomjozi wezifo zogciwane.
Isibangela sokugula kwesisu esingaphansi singase sibe ukucindezeleka kusanda kudluliselwa, okuthinta futhi isithombe se-hormonal.
Ngokuvamile, abesifazane bahlushwa ubuhlungu ngesikhathi sokuya esikhathini abasebenzisa i-intrauterine contraceptives noma abaye bakhipha isisu.
Ngaphambi kokuba uqale ukuzitholela ukwelashwa, bonke bayeluleka kakhulu ukuba bavakashele udokotela wakho, ngoba izifo ezinganakiwe zingabangela kuphela ukungabi nabantwana, kodwa futhi ziholela ekufeni.
Izindlela zokuqeda ubuhlungu obukhulu ngokuya esikhathini
Uma ukhathazekile ngezimpawu ze-algomenorrhea, lapho kuqala, sincoma ukuthi ungabandakanyi ekudleni kwakho konke okunamafutha, okubukhali nokubhema. Utshwala phakathi nalesi sikhathi futhi awamukeleki. Zama ukugeza emanzini afudumele, izinga lokushisa alidluli ama-degrees angu-42. Amanzi ashisayo awakwazi ukukhulisa ubuhlungu kuphela, kodwa futhi akhulisa kakhulu ukukhulelwa kwamanzi.
Esikhathini sezinsuku ezintathu ngaphambi kokuqala kokuya esikhathini kanye nezinsuku ezimbili zokuqala kwenkambo yayo, sincoma njalo ekuseni ukuthi siphuze umhluzi we-chamomile, okuthinta kahle izinqubo zokuvuvukala. Uma kwenzeka ubuhlungu obukhulu, kunengqondo ukuthatha isisindo somzimba. Isibonelo, kungaba nguNurofen noma uTamipul. Ngaphambi kokusebenzisa, qiniseka ukuthi ufunda imiyalo.
Sikhulume izimbangela eziyisisekelo zokuqala kobuhlungu esikhathini sokuya esikhathini kanye nezindlela eziphumelela kakhulu zokuqedwa kwazo. Kodwa iseluleko iseluleko, futhi ukuya kudokotela kuyadingeka. Into engcono kakhulu ukuhlolwa ngokugcwele kwezitho zangasese bese unquma isimo sezindadi ze-hormonal. Yiba nempilo!