Ukusebenza kokwenziwa okuvamile
Isikhumba sithokoza. Amaseli afile ohlangothini olungenhla lwe-epidermis abonakala buthaka. Ngemuva kokukhishwa kwabo, amangqamuzana amancane, eduze komunye nomunye, avulwa. Ngenxa yalokhu, isikhumba sithola ukukhanya okunempilo.
Ubheka omncane. Ukuphumula okuvame ukuphuthumisa ukuvuselelwa kwamangqamuzana e-epidermal futhi kunikeza isignali emigqeni ejulile yesikhumba ukuthuthukisa ukukhiqizwa kwe-collagen ne-elastin.
Izindawo ezincane zibonakala zingabonakali. Ukuze kuqinisekiswe le mphumela, i-agent yokuhlunga kufanele iqukathe ama-agent okugaya, isibonelo, i-vitamin C, i-phytic noma i-azelaic acid.
Isikhumba esiphelele kahle. Kuba lula futhi kunwebeka kakhulu ekuthinteni. Ngenxa yokuvuselelwa kokuvuselelwa kwamaselula, isikhumba siqala ukuphefumula kangcono. Ukwengeza kanye - ukunciphisa inani lemibimbi.
Isikhumba esihlanjululwe ngokuphelele. Akukhona nje kokungcola nothuli, kodwa futhi kusuka kumaseli afile. Lena indlela ephumelelayo yokulawula ukuvala ama-pores nokubukeka kwamabala okungaxhunyiwe. Ngakho-ke, ama-peelings anconywa ikakhulukazi kubanikazi besikhumba esinamafutha, futhi abuye athambekele ekuqhumeni kwamagciwane.
Gcina umphumela wenqubo yobuchwepheshe. Ukuncintisana ekhaya, naphezu kokutholakala kwabo jikelele, kunamandla kakhulu kunokwenziwa kwezingubo ezenziwa ngaphansi kwe-dermatologist, kodwa balondoloza ngokuphelele umphumela ngemuva kwenqubo eyenziwe kwikhabhinethi yezithokozi.
Ukuphumelela okukhulu kwemiphumela yezimonyo. Ngemuva kokucubungula, zonke izithako ezisebenzayo zezimonyo zifaka esikhunjeni esijulile, nakubuningi obukhulu. Ngenxa yalokhu, ukhilimu wakho uqala ukusebenza kangcono kakhulu.
Inqubo iphephile ngokuphelele esikhumbeni, uma nje ulandela ngokucacile imiyalelo yokuyisebenzisa. Ngaphambi kokuqala, funda imiyalelo. Namathela kule ndlela nesikhathi sokusebenzisa izimonyo.
Gwema imisebe ye-ultraviolet uma ubheka ubuso bakho ekhaya. Ungavakashele i-solarium futhi ungangeni ilanga ezinsukwini ezingu-7 ngaphambi kwenqubo kanye nezinye izinsuku ezingu-10 - emva kwalo.
Sebenzisa ama-cream nge-UV lemifanekiso. Lokhu kuyadingeka. Kungakapheli amasonto amabili emva kwenqubo, sebenzisa ukhilimu nge-filter okungenani ama-SPF angu-15 (ehlobo, ngisho nase-SPF engu-30). Uma uthatha imithi enqunywe udokotela we-dermatologist, thola kuye ukuthi ungayenza i-microdermabrasion ekhaya. Ezinye izidakamizwa nezidakamizwa zingasabela ngezingxenye zezimonyo, ezingabangela imiphumela engenakuqhathaniswa.
Uma usebenzisa ama-creams aqukethe i-retinol noma izithelo ze-acids, shiya ukusetshenziswa kwazo izinsuku ezingu-2-3 ngaphambi kwenqubo.
Ungayisebenzisa kanjani?
Ekhanda elihlanzekile nelomile ebusweni, sebenzisa ungqimba olunomzimba oluncane lwe-ukhilimu (nakwezingxenyeni zangaphandle zamehlo kanye nemigqa yezindebe).
Ukuhlamba isikhumba ngezinyathelo eziyindilinga, bese uhamba ukusuka enkabeni yobuso bakho kuya ngaphandle bese wenza imibuthano ebanzi (futhi endaweni "yemilenze yenkukhu" kanye ne-lip contours).
Ezithombeni eziyinkimbinkimbi zokubukeka kwamakhemikhali, uzothola wonke amathuluzi adingekayo kokubili ukunakekelwa nokunakekelwa kwesikhumba ngemuva kwenqubo.
Sebenzisa isicelo se-exfoliation. Qala ebunzini, uhambela emmpumeni, enkingeni nasemahlathini ekupheleni. Gcoba ngobuso ubuso bakho kusukela phakathi kuze kube ngaphandle (ukusikinyeka okukhulu kakhulu kungabangela ukucasuka).
Geza emva kwesikhathi esichazwe ngumenzi wezithokozi, bese uya esiteji sokugcina, okungukuthi, usebenzise ukhilimu ophumuzayo noma ukhilimu ophikisana nemibimbi.
Ama-peels amakhemikhali
Hlanza ngokuphelele ubuso. Uma uchungechunge alinayo ikhambi elikhethekile, ungasebenzisa i-gel yokuhlanza ngale njongo.
Faka ebusweni ukhilimu noma imaski ene-acids. Ungakhathazeki uma uzizwa uzwela oluthile olushisayo. Kodwa-ke, uma ngaphezu kukhona ubomvu, masinyane hlamba makeup yakho ngokushesha.
Emva kokusebenzisa izimonyo nge-acids, qiniseka ukuthi usebenzisa uketshezi olukhethekile oluzobuyisela i-pH yemvelo yesikhumba.
Ukujwayela kwenqubo yokuhlunga ngokuvamile kuxhomeke emandleni okulungiselela. Ukwelashwa okunconywayo ngokuvamile kuvamile 3-4 ezinsukwini ezingu-7-10.
Ukwelashwa kuphinda izikhathi ezingu-2-3 ngonyaka. Lokhu kwanele ukwenza isikhumba sibe bushelelezi futhi sishaye. Ukuvunguza okuvamile kungabangela ukucasuka.
Gwema uhlobo lwesikhumba sakho
Uma une-oily, isikhumba esixubene noma evamile, ungesabi imiphumela ye-microdermabrasion (ukucasuka, ukubomvu) futhi ungayenza ngisho kathathu ngesonto. Qaphela ukuthi isikhumba sakho sizwela futhi sincane (kulokhu ungenza kuphela inqubo kanye njalo ngemva kwamasonto amabili).
Uma unesikhumba esomile, khetha amakhemikhali amakhemikhali, ikakhulukazi lawo aqukethe i-alpha hydroiodic acid. Ngenxa yokunciphisa okunjalo, isikhumba esomile siba ngcono kakhulu ekusebenzeni kwama-creams. Ngakho-ke, akugcini nje ngokuthola ukukhanya okunempilo, kodwa futhi kuphefumula kangcono.
Uma unezinhlamba ezinamafutha noma ezixubekile, ukuthuthukisa isimo sesikhumba ukuthi kunconywa ukusetshenziswa okujwayelekile kokuhlanganiswa. Enkonzweni yakho kuyisinqumo esihle. Ungenza kokubili i-microdermabrasion ne-peeling yamakhemikhali. Uma unquma ukusebenzisa izimonyo ezine-acids, kungcono ukhethe nge-glycolic acid. Ama-pores avuliwe ngeke abonakale kancane.
Abamele isikhumba esibucayi bancoma ama-peels asebenzayo angacasuli isikhumba. Khetha amakhemikhali wamakhemikhali anomfutho ophansi we-asidi. Ingabe une-seborrheic uhlobo lesikhumba, okungukuthi, izigulane ezisabekayo zisebenza kakhulu? Sebenzisa ama-beta hydroxy acids, isibonelo, nge-salicylic acid. Banamandla kune-alpha-hydroxy acid, ngakho-ke benza ngokushesha futhi ngokuphumelelayo.
Uma kukhona izinguquko ezibonakalayo esikhumbeni sakho - ukuqhuma, ukuvuvukala, - ukuyeka ukubuka ekhaya.