I-crayfish iphekwe ngokusho kwama-classics. I-crayfish ephekiwe yamanzi iyinambitheka kakhulu njengesidlo esizimele (ukudla okudliwayo) nakwe-saladi, ecebile amaprotheni, kodwa inyama ephansi-ikhalori, iqukethe ama-microelements amaningi nama-vithamini amaningi. Ukuze uqiniseke ngekhwalithi yalesi sidlo, kungakhathaliseki ukuthi kunomsindo kangakanani - izithako eziyisisekelo ngaphambi kokupheka kufanele zihlale ziphila. Qaphela ukubonakala kwama-crabs - kungakanani okungcolile, ngaphambi kokupheka ngokwayo ngaphansi kwamanzi ngebhashishi, ungahlanza indawo lapho "imilenze" ikhula ", ngoba isisu singakwazi ukuqoqa silt. Ungalondolozi i-crayfish emanzini - ngaphambi kokupheka, adinga ukugcinwa esiqandisini. Lapho upheka ama-crayfish, i-fennel ne-black pepper ngokuvamile yanezelwa, lokhu kubanika iphunga eliyingqayizivele.
Izithako:- I-Cancers 1500g
- Amanzi 5 l
- I-dill entsha 1 ibhola
- Pepper omnyama ne-peas 3 g
- Usawoti 3 tbsp. l.
- Isinyathelo 1 Ukulungisa ama-crayfish abilisiwe uzodinga: i-dill, i-pepper, usawoti, amanzi kanye nama-crayfish aphilayo.
- Isinyathelo 2 Esikhunjini esikhulu, ubilise amanzi, engeza usawoti, i-dill kanye ne-1 ithisipuni yama-black peppercorn. Vala isembozo bese upheka phezu komlilo ophakathi.
- Isinyathelo 3 Ngemva kwamaminithi amathathu okubilisa, engeza i-crayfish, vala isembozo, unciphise ukushisa futhi uqaphele ngokucophelela ukuthi amanzi akapheki. Ngemuva kokupheka okuphindwe kabili, kuye ngokuthi usayizi, i-crayfish kufanele iphekwe imizuzu engu-25-30.
- Isinyathelo 4 I-crayfish ekulungele ukuphuma emanzini ngomsindo futhi ushise ushisayo.