Mash - inkosi yebhontshisi Izitsha ezivela kumasha zithandwa kakhulu kumaChina, eJapane, aseKorea, ePakistan, emaNdiya, naseThai. Ngeshwa, ekhishini lethu lesi siko sobhontshisi sisetshenziselwa kakhulu, kodwa noma kunjalo, abesimame abanamakhono abasebenzisa ama-mash ekulungiseleleni ukudla badla ngokuhlukahlukene futhi bazuze ekudleni kwansuku zonke komndeni. Phela, ukusebenzisa i-masha kuyigugu kakhulu: kuyimali yamaminerali, ihlanganisa i-calcium, i-iron, i-magnesium, i-potassium, i-phosphorus nethusi. Lawa amaminerali abalulekile emisebenzini yansuku zonke yomzimba futhi asize ukuvimbela isifo senhliziyo, isifo sikashukela kanye nesifo sezinso. Ukuhlushwa kwe-potassium, ithusi, i-zinc kanye ne-magnesium kuphezulu kumabhontshisi kunamanye amaveji nezithelo ezaziwa. Akumangazi ukuthi le mache ibhekwa njengenkosi yamabhontshisi. Namuhla silungisa ilayisi nge-mache. Isitsha esiphundu, esiwusizo nesicebile esizogcwalisa itafula lakho ngephunga lamakha, nomzimba onamakhemikhali.
Izithako:- Irayisi ende okusanhlamvu 300 g
- Mash 100 g
- Amafutha ancibilika 50 g
- I-Turmeric 4 g
- I-Ginger eyomile engu-5g
- Umhlabathi obomvu we-Pepper 1 g
- I-Cinnamon powder 2 g
- I-Garlic 1 i-clove
- I-pepper emnyama i-4 g
- I-Cumin eyomile 3 g
- I-ground coriander 3 g
- I-Bay leaf 2 ama-pcs.
- I-Carnation 2 ama-pcs.
- Usawoti 5 g
- Isinyathelo 1 Ukulungiselela irayisi elimnandi nge-mache oyidingayo: irayisi, ubhontshisi we-mung, ubhontshisi ocibilikile, usawoti kanye nezinongo.
- Isinyathelo 2 Hlanza ubhontshisi we-mung, uthele amanzi abandayo bese upheka imizuzu engu-30 kuze kufike isigamu esiphekwe ekushiseni okuphansi.
- Isinyathelo 3 Hlanza, uthele amanzi abandayo. Bese ulethe ngamathumba, unciphise ukushisa okungenani futhi uhlanganise. Bese umboza bese upheka imizuzu engu-15.
- Isinyathelo 4 Okwamanje, udinga ukulungisa izinongo. Thatha iqabunga le-bay, i-pepper ebomvu nebomvu, i-coriander, i-turmeric, i-clove, imbewu ye-caraway ne-ginger. Siphunga zonke izinongo emhlabathini kuze kube se-powdery.
- Isinyathelo 5 Sishisa ipani lokuthosa ngebhotela elicibilikile, engeza amaqabunga amaqabunga futhi gazinga cishe ngomzuzu.
- Isinyathelo 6 Bese uthele izinongo ezisele futhi gazinga imizuzwana engu-10.
- Isinyathelo 7 Okulandelayo wengeze ilayisi bese uhlanganise. Usawoti, gxuma bese upheka eminye imizuzu engu-10.
- Isinyathelo 8 Ekupheleni kokupheka, engeza i-garlic bese usebenza etafuleni ushisa ngesaladi noma imifino.