Ukupheka ngokupheka ku-aerogril

I-Aerogrill ithandwa kakhulu namuhla. Ukulungiselela i-aerogrill yezidlo ezihlukahlukene akuthatha isikhathi esiningi. Imikhiqizo ithambile kakhulu futhi iqukethe i-cholesterol encane, ngoba amanxeba amaningi adonswa. Ukupheka kwezitsha zokupheka nge-aerogrill kuhluka kakhulu - lezi yiziphuzi, izifundo zesibili, izitsha zangasese, amaswidi, njll.

Isobho se-ushi ku-aerogril

Ukwenza lokhu kusobho, udinga: ama-3 amazambane, ama-gramu angu-40 we-ushizi ocibilikile, 1.5 izinkomishi zobisi, zihlanjululwe ngo-ukhilimu, 1 isipuni utamatisi unamathela, i-clove ka-garlic, ama-gramu angu-30 ebhotela, imifino, izinongo kanye nosawoti.

Amazambane ahlosiwe afaka ebhodweni, uwuthulule ubisi nobisi ukilisiwe. Faka i-grate ephansi le mphozi futhi ekushiseni kwama-160-180 degrees ukupheka imizuzu engu-30. Ngemuva kokuthi ungeze lapho kufakwe ushizi we-grated, utamatisi unamathele, ibhotela, izinongo kanye nosawoti. Ngaphambi kokukhonza, ufafaze ama-herbs kanye nogarlic oqoshiwe. Kuzo zokupheka izitsha, futhi kulokhu isobho ne-borscht ungangezelela ezinye izithako ozithandayo.

Ingulube isondelene ne-cheese kanye nemayonnaise

Ukulungisa inyama enjalo, izithako ezilandelayo ziyadingeka: 0.5 kg inyama (ingulube), 3 anyanisi, 200 amagremu of imayonnaise, 100 amagremu of ushizi kanzima, ijusi kancane lemon, pepper omnyama nosawoti.

Sika inyama ibe yizicucu bese uphaqeka kancane. I-Pepper, usawoti, uthele umsila omncane we-lemon bese uvumela ukuthi uhlale unemizuzu eyishumi. Emgodini ophakathi wafaka isikhumba futhi wabeka inyama. Kwisiqeshana ngasinye, u-anyanisi osikiwe, uthathwe ngezindandatho, ufafaze ushizi ogayiziwe phezulu. Sebenzisa i-mayonnaise bese ubeka imizuzu engu-30 ukupheka ekushiseni kwama-degrees 190-200. Khonza eshisayo etafuleni, ukuhlobisa nge-parsley.

Inselo yenkomo nemifino ngokungahambisani nhlobo

Izitsha eziningi ku-aerogril zingalungiswa. Kodwa inyama yenkomo ivele ingenakuqhathaniswa. Sidinga izithako ezilandelayo zokulungiselela: 250 amagremu wenkomo, ama-gramu angu-60 we-bacon, ama-gramu angu-120 amaqathe, ama-leeks, ama-60 amagremu wesilimo esidliwayo esinamagatsha anamanzi, 1 isitshalo seqanda esiphakathi, ama-gramu angu-50 amakhowe, indebe eyodwa yamazambane ahlambulukile, usawoti kanye nezinongo. Anyanisi, izaqathe, amakhowe, isilimo esidliwayo esinamagatsha anamanzi kanye nenyama zidluliselwa nge-grinder yenyama. Ukulungele-mix mix futhi wengeze izinongo (ukunambitha). Ekhishwa ngamanzi abilayo, susa isikhumba esitshaleni seqanda bese usisika sibe tincetu ezincane. Ngensimbi, ifomu oyile, ubeke amazambane ahlambulukile, futhi kuwo ubambe inyama. Emva kokufaka ama-eggplants, nakuzo iziqephu ezincane zebhethoni. Beka isobho kwi-grill kabili bese ubamba imizuzu engu-20. Vula i-grate phansi ngemilenze yakho. Ukushisa kufanele kube kwipaneli 160 degrees. Inyama iphenduka ithenda futhi igwetshiwe. Ngaphambi kokukhonza, khabisa le dish nge amakhambi.

Inhlanzi ebhaka nge shizi

Ukupheka izinhlanzi nge ushizi oyidingayo: 1 kg ye-cod (noma enye inhlanzi), amagremu angu-100 we ushizi, i-120-150 amagremu we imayonnaise, usawoti kanye nezinongo.

Sika izinhlanzi ezilungiselelwe zibe yizintathu 2-3 cm, inkathi usawoti bese wengeza izinongo. Ngaphakathi kwe-grate, faka i-foil, inhlanzi kuso, futhi phezulu nge imayonnaise. Bhaka inhlanzi ngamaminithi angu-20, ngesivinini esiphezulu nokushisa. Imizuzu emihlanu ngaphambi kokuphela kokupheka, ufafaze izinhlanzi nge ushizi oqoshiwe. Le nhlanzi inhle kakhulu usuku lothando. Khonza ngewayini elimhlophe.

Ama-sandwich "on-fast" ku-aerogril

Ukulungisa amaswidi "ngendlela esheshayo" imikhiqizo elandelayo iyadingeka: isobho noma ham, utamatisi, ushizi, imayonnaise, isinkwa noma isinkwa.

Sika isinkwa, phezulu nge imayonnaise. Faka i-ham yezinkwa, uthathe izicucu ezinde futhi ezincane, phezu kwesigaxa noshizi. Faka i-grate yesibili ukubhaka imizuzu engu-15. Ukushisa kufanele kube yi-260 degrees. Ama-sandwich akhonza ashisayo, ahlotshiswe nge-parsley noma i-dill.

Ama-apula abhakawa ku-aerogrill

Ukuze silungise le dish, silungiselela: ama-apula, amantongomane, uju, isinamoni. Inani lixhomeke ukuthi bangaki abantu ozokupheka.

Kusukela ema-apula ahlanziwe, nqamula ingqikithi. Beka uju namantongomane ngaphambi kokuhlanganiswa nama-apula, phezulu nesinamoni. Beka ama-apula esikhunjini bese uwabeka ebhodini eliphakathi kwe-aerogrill. Ngesikhathi sokushisa kwama-250 degrees, bhaka imizuzu engu-20. Le dish izakuba dessert omuhle kakhulu etafuleni lakho.