Lezi yizinto ezibizwa ngokuthi imikhiqizo enokuqukethwe okungavumelekile kwe-caloric, okungukuthi, labo ekugayeni umzimba okudingeka ukuthi usebenzise amakholori amaningi kunalokho okukuwo. Futhi lezi akuzona ezinye imikhiqizo engavamile engabaningi abantu abangakwazi ukuyikhokhela, kodwa evame kakhulu, eziningi zazo zivela etafuleni lethu njalo.
Imikhiqizo ekhuthaza ukushisa kwamafutha
Iqhawe phakathi kwemikhiqizo ekhuthaza ukulahlekelwa isisindo i-grapefruit. Umphumela "onamahloni" walesi sithelo uwukuthi wehlise izinga egazini le-insulin, futhi lokhu kunciphisa ukudla. Ngaphezu kwalokho, i-grapefruit isula umzimba we-toxin futhi ithuthukise ukugaya, okusho ukuthi ayivumeli amafutha agcinwe okhalweni lwakho naseceleni. Kwanele ukuba udle i-grapefruit eyodwa ukuze uthole isidlo se-mid-morning ukuze ugcwalise futhi wenze umzimba ulahlekelwe isisindo. Futhi uma udla isigamu se-grapefruit ngaphambi kwesidlo ngasinye, umphumela ngeke ube isikhathi eside ekufikeni.
Enye izithelo zokudla i-ananas. Iqukethe i-bromelain, eyenza ukushiswa kwamafutha ngokushesha. Ngaphezu kwalokho, i-ananasin iqukethe amafayili amancane, okugqugquzela kakhulu amathumbu, ukuphoqelela ukuba isebenze. Kuhle kusiza ukugaya ukudla okunzima - inyama, inhlanzi, imikhiqizo yobisi, ubhontshisi. Lapha, sebenzisa kuphela i-chinanate esisha, futhi ndawonye nomgogodla, uqukethe izinto eziwusizo kakhulu, futhi uphayinaphu akheniwe awunawo nhlobo. Iziqephu eziningana ze-ananasini ngosuku zanele ukucima umuzwa wendlala. Ungakhohlwa ukuhlanza umlomo wakho emva kwalo, ukuze i-asidi iqukethe kuwo, ayilimazi i-koqweqwe lwawo.
Phakathi kwemifino, isilimo esidliwayo esinamagatsha anamanzi, iklabishi, i-bell pepper, i-zucchini inokuqukethwe okune-caloric engalungile. Isilimo esidliwayo esinamagatsha anamanzi sisetshenziswe kangcono kwifomu eluhlaza, kodwa livumelekile ngokuphelele ukulifaka emthonjeni ovuthiwe wemifino, ngeke ulahlekelwe yiwusizo. Isilimo esidliwayo esinamagatsha anamanzi siqukethe inani elincane elingama-kilojoule, kodwa kunezintambo eziningi, ngakho liyanelisa indlala kahle, ngaphandle kokuletha amakholori engeziwe emzimbeni. It igcwalisa isisu, ukudala umuzwa of satiety, kuyilapho emzimbeni wakho kuyindlela yokuhlukanisa fat.
Iklabishi iqukethe cishe amakholori, kodwa i-fiber namanzi - igcwele! Umzwelo wokucima ukulamba, kepha awunakwengezi noma yini eyengeziwe, futhi akukhathaleki ukuthi iyiphi iklabishi engayisebenzisa, noma yiyiphi inhlobo yayo inomthelela wokuqukethwe kwekhalori engalungile. Kodwa kungcono ukhethe i-broccoli, kulula ukugaya, kodwa iqukethe i-chrome. Futhi lokhu kunciphisa ukuthanda okunjalo okulimazayo kumnandi! Kudingeka udle noma ama-Salads aluhlaza noma ku-stew. Futhi kuphekwe umbhangqwana, uqukethe ngisho namakholori ambalwa kunokusha!
I-Zucchini - noma yikuphi, kusukela ekukhuleni okuluhlaza okukhulayo emakhayeni ethu kuya "phesheya" i-zucchini ezinemibala - ingcebo yangempela yomzimba! Ngaphandle kwenani eliphansi lamakhalori, aqukethe amaningi we-potassium, okusiza ukususa amanzi angaphezu komzimba, ukuvimbela ukubukeka kwe-edema. Ngaphezu kwalokho, ziwusizo kubantu abanezinkinga zemathunjini. Kungcono ukudla i-zucchini eluhlaza noma ebhakawa.
Umphumela omuhle kakhulu wokushisa amafutha une-kelp ne-laminaria. Yakha umsebenzi wamathumbu futhi iqukethe ama-acids amaningi, amavithamini, ama-macro-microelements amaningi. Futhi konke lokhu ngekhalori engadingekile! I-Laminaria igcwalisa umzimba nge-iodine, futhi yilokho kanye ukuthi izakhamuzi zanamuhla zamamitha ziningi. Ungadla i-kelp kunoma yiluphi uhlobo, kodwa kungcono ukuthenga ulwandle olomile ngaphambili kumashidi, ngakho-ke kuyoba eshibhile. Imingcele kuphela - ukuthenga i-laminaria yokulungiselela izimboni, gwema ama-saladi ngebhotela, imayonnaise nezinye izithasiselo eziphezulu.
Phakathi kweziqholo, umphumela oshisa amafutha unesinamoni. Kusukela ezikhathini zasendulo, kwaziwa ukuthi hhayi kuphela isinamoni ngokwayo, kodwa ngisho nephunga layo linomthelela ekuqhekekeni kwamafutha emzimbeni. Vele ufake isinamoni kuzo zonke izinhlobo zokudla, kanye netiyi, ikhofi, i-cocoa - iyokwehlisa ishukela legazi, elingavumeli ukuba amafutha aphuze.
Indlela yokufaka esikhundleni
Kungabonakala, okulula - ukusebenzisa ukudla okunamafutha njalo ngangokunokwenzeka futhi ulahlekelwe isisindo! Kodwa okokuqala, awukwazi ukuhamba kuphela kubo, ngaphandle kwalokho ungalimaza kakhulu impilo yakho. Okwesibili, yini okufanele uyenze kulabo abangathandi imikhiqizo engenhla? Yebo, awunayo i-grapefruit, futhi uhlobo olulodwa lweklabishi ozwayo ugula! Ungaba kanjani? Faka esikhundleni!
Izithelo zomvini zingathathelwa ama-mandarins, ama-oranges, i-pomelo - noma yikuphi okumanandi. I-Ananas ingashintshwa yi-papaya, i-kiwi. Esikhundleni sesilimo esidliwayo esinamagatsha anamanzi, kuyasiza ukuba udle noma yimiphi imifino eluhlaza, shintsha iklabishi ukuze uphepele osihlaza obuluhlaza, uphizi, izaqathe noma izinyosi. Esikhundleni se-zucchini, udle ukhukhamba, futhi uthathe amanzi ngaphandle komzimba futhi cishe awuqukethe amakholori. I-Algae ishintshwa yizinhlanzi zasolwandle nezinhlanzi ezinomsoco, isibonelo, i-tuna, i-herring, i-salmon, i-trout, i-mackerel. Ekugcineni, isinamoni ithathelwa i-ginger, i-cayenne pepper nezinye izinongo. Yidla futhi ulahlekelwe isisindo!