"Ukunganeliseki" kuba yilokho, uma umthwalo uphelele ngokweqile, ikakhulu uma ngabe umsebenzi awuzange ulethe umphumela oyifunayo. Ngezikhathi ezinjalo, ukhathala ngokweqile kuyingozi emzimbeni.
Indlela yokuphila yokuzwa ukukhathala - ngokomzimba ikakhulukazi kwengqondo - kunzima kakhulu. "Ngenxa yokukhathala, ubuchopho buyasabela, lapho kunezinkinga ze-neurotransmitter ezithakazelisayo nezivimbelayo - amakhemikhali ezihilelekile ekwenzeni umfutho wesibindi. Ukungalingani phakathi kwabalamuleli kuthiwa ukukhathala. Uqala indlela yokukhathala kwesimiso sezinzwa. " Yilokhu ukukhathala esikuchaza ngokuthi "ukuphulukisa phansi", isici sokuzwa - "azikho amandla!"
Umkhawulo wamandla wesistimu ngayinye yezinzwa ungumuntu ngamunye. Abaningi bethu banesimiso se-labile, noma esinesibindi. Ukuphazamiseka kwalo ukuthi ukukhathala, kanye nezinye izibonakaliso ezingekho emzimbeni zomzimba, zizwa kamuva ngemuva kokuthi "zivuliwe". Ziqaphele: uma nawe uvame ukuwa ekukhathaleni ngokuqaphela ukuthi ngempela kufanele uwile ngosuku oludlule, ngakho-ke, kungenzeka ukuthi unesimiso esinomsoco esinjalo, futhi udinga ukuqapha ngokucophelela umsebenzi nokuphumula kombuso . Ungakhohlwa ukuthi "unikeza" umzimba njalo umzimba onomsoco omningi ngesimo sokudla okuphelele.
Kokubili ukhathala ngokweqile ngokomzimba nangokwengqondo kuyingozi emzimbeni futhi "kuphathwa" ngemizamo yenyama ehlakaniphile yindlela yokuziphilisa. Ngokujwayelekile, ukubuyisela amandla, impelasonto eyanele noma - uma ngabe imithwalo yayinkulu kakhulu - iholide lamasonto amabili. Kulungile uhamba ngemvelo, ukukhulumisana nezilwane ezifuywayo, i-yoga nokuzindla kuhle - wonke umuntu uye wabonisa izindlela zokuvuselela amandla okugcina umzimba.
Kodwa uma ukukhathala kungasuki futhi emva kokuphumula - uthi, ngemva kwesikhathi eside somsebenzi, uthatha iholide lamaviki amabili, waya olwandle futhi, lapho ubuyile, uthole ukuthi konke kusasa ngenxa yokuntuleka kwamandla - kusho ukuthi yisikhathi sokubona udokotela. Kufanele ixwayiswe futhi ukukhathala okungazelelwe, okungenayo isizathu esinqunyiwe - kungase kube namsebenzi ofanayo emsebenzini, noma ukucindezeleka, noma indiza ende ngokushintsha kwenkathi yesikhathi. Udokotela kufanele futhi aqaphele.
Mask, ngiyakwazi?
Ngokungaqondakali, kancane kancane ukuqeda umzimba kungakwazi izizathu eziningi, phakathi kwazo futhi kukhona okubi kakhulu. Ukuze uzinqume, ngezinye izikhathi kudingeke uchungechunge oluphelele lwezinhlolovo, eziningi zazo zibonakala ziqinisekisiwe ezingadingekile, kodwa - kubonakala sengathi. (Uhlu lokuhlolwa nokuhlolwa kwesiguli ngezikhalazo zokuphelelwa amandla nokukhathala okukhulu, ngokusho kwezidingo ze-World Health Organization, kufaka phakathi: ukuhlolwa kwegazi jikelele kanye nokuhlaziywa kweshukela, ukuhlolwa komchamo jikelele, ukuhlolwa kwegazi, ukuhlolwa kwemithi, urologist noma ukubeletha kwabesilisa nabesifazane ngokulandelana , kanye ne-cardiogram). Izimbangela zokukhathala ngokweqile umzimba kungase kube ukuntuleka kokulala, ukungondleki nokucindezeleka okukhathazayo.
Okokuqala, udokotela akhipheli izifo zesimiso senhliziyo, kanye nezemvelo, ngokusekelwe emiphumeleni yemibono. Lezi zinsuku, zingezona ezihlukumezayo kakhulu: zingakwazi "ukufihla" isikhathi eside, zingazinikeli kunoma yini enye ngaphandle kokukhathala njalo komzimba. Ukuqaphela ngesikhathi sokuqala kwezifo zomdlavuza kaningi kunokwelapha, futhi ngokuphelele, ukwesaba igama elibi "i-oncology" akufanelekile.
Ukuhlolwa kwegazi kusiza ukukhomba esinye sezimbangela ezivame ukukhathala ngokweqile komzimba - i-anemia, ukwehla kwenani le-hemoglobin egazini. Kulaba besifazane, lokhu kugula kuvamile kunamadoda - ikakhulukazi, ngokuvamile kubonakala ngemuva kokubeletha noma ngenxa yokuya esikhathini esibi. Ukulahlekelwa kwegazi okunzima kuholela ekusenikeni kwangaphakathi okufihliwe: izilonda zesisu kanye nesisu, ukukhulelwa kwesisu. Ngaphezu kwalokho, ezinye izidlo, ikakhulukazi eside, zingabangela i-anemia, uma ziholela ekuntulekeni kwensimbi, "izinto zokwakha" eziyinhloko ze-hemoglobin. "I-anemia ivame ukutholakala kubantu abadla imifino. Iqiniso liwukuthi insimbi efomeni elula kakhulu yokuhlanganiswa iqukethe inyama ebomvu. " I-hemoglobin equkethe amangqamuzana egazi obomvu futhi umuzwa wokukhathala uhlobene ngokuqondile: kubhekene nokulethwa kwe-oksijeni kuya kwezicubu nezitho, futhi uma umoya-mpilo unganele, sisuke siphelelwe amandla ngokushesha.
Ukuvimbela i-anemia, kudingeka uqaphele ngokucophelela ukudla kwakho: ngaphezu kokudla okubomvu (mhlawumbe kuncike) nesibindi, insimbi iningi emifino eluhlaza (isipinashi, broccoli, i-peas) nokusanhlamvu okusanhlamvu okusanhlamvu, kanye nama-beet, amakhabe, amapomegranati, ama-apula. Enye imbangela evamile yokuxoshwa yi-hypothyroidism, okungukuthi, ukwehla emsebenzini we -roid. Ilawula cishe yonke imetabolism, futhi izifo zayo ezingasebenzi ziphuza umzimba. Ukubona i-hypothyroidism kuzodingeka kwenziwe i-ultrasound ye-gland yegciwane kanye nokuhlolwa kwegazi okwedlulele kokuqukethwe kwamahomoni ayo. Ezimweni ezingu-70%, lesi sifo sihlobene nokuntuleka kwe-iodine - ezindaweni zethu zokungabi naso, kunalokho, kubaluleke kangaka ukuba udle imithombo yayo yemvelo - inhlanzi yolwandle, izilwane zasolwandle, izilwane zasolwandle kanye nosawoti odidayo. Ngendlela, kukhona ukudla okuphazamisa ukungena kwe-iodine, isibonelo, iklabishi eluhlaza, ama-soya, amantongomane.
Izinkinga zesistimu ye-genitourinary , njalo, ngeshwa, ukuphishekela ubulili obuhle, kungase futhi kufihle ngaphansi kwesigqoko sokukhathala. "Isifo esinjalo, njenge-pyelonephritis, odokotela kuthiwa ungumlingisi omkhulu. Kungase kungabonakali noma yiziphi izimpawu, ngaphandle kokunciphisa amandla njalo. " I-Glomerulonephritis (isifo sezinso) ne-cystitis yizici ezimbili zokuthi "i-masquerade."
Ukuphulukisa kakhulu umzimba kanye nezifo ezithathelwanayo, ikakhulukazi ezingapheliyo. Ngakho-ke, i-hepatitis A ingatholwa ngokuhlolwa kuphela, ngoba ikhetha ukungabonakali izimpawu, kuyilapho isiguli sizizwa sikhathele futhi silele kakhulu phakathi nosuku ngokulala ebusuku. Ngefomu elilindile, isifo sofuba singase senzeke, ngaphandle kokubonakaliswa okubonakalayo kohlobo lokukhwehlela, ngokubona kwalo, kubalulekile ukuhlwanyela izitshalo kusukela emaphashini.
Ubudlelwano phakathi kokunciphisa kwamandla nezifo, umuntu angasho ukuthi, azuzisayo ngokuhlanganyela - ayondla. (Ngokwemithi, lokhu kubizwa ngokuthi umbuthano ononya: ngokumelene nesimo sokukhathala okwesikhashana, izifo ezingapheli ziba zimbi nakakhulu futhi kuvele ukusha, okwenza kube khona ukukhathala komzimba). Kodwa-ke, ngokuvamile, ukukhathala kuyisifo esanyamalala njengoba ukwelashwa kwesifo kuqhubeka ngempumelelo.
Ngemuva kokuthi zonke izimo ezingenhla ziqedwe, kungenzeka ukuthuthukisa ezinye "izinkolelo zokuphenya" - kufaka phakathi incazelo enjalo ethandwa manje njengokukhathala kwonyaka. Lapho sisuka ehlobo kuya ebusika futhi ngokufanayo, sizizwa singavumelani - lokhu kuyiqiniso elidumile. Kule "icala", ikakhulukazi, ukushintsha kwendlela yokukhanyisa futhi, ngenxa yalokho, izinguquko embusweni wokulala nokuphumula, kanye ne-hypovitaminosis yonyaka. Kakhulu kakhudlwana "ukuhamba" umzimba wekwindla: ukungabi khona kwelanga kuyakuvimbela ukukhiqiza izinto eziningana eziwusizo emzimbeni. Futhi entwasahlobo sesikhathele "ngokuntuleka kwamavithamini.
Ukuhumusha kwewashi kungenye indlela yokushaya ama-biorhythms . "Uma sibala ukulahlekelwa esinakho, uma kunesidingo, ukulungisa impilo, eye yanyakaziswa ukudluliswa kwemicibisholo, khona-ke ngeke ibe yinto engalingani nokugcinwa kukagesi ngenxa yalokhu okufeziwe." Futhi izibalo zikhomba ukuthi kungakapheli amasonto amabili emva kokushintshela ehlobo noma ngesikhathi sasebusika, inani lamakholi odokotela, kuhlanganise nalabo abanezinkinga zenhliziyo, landa kakhulu. Yebo, futhi sikhathele ngalezo zinsuku kunamandla kakhulu.
Chronicle of one tired
Le syndrome yayisetshenziswe ngamandla emaphephandabeni eminyakeni embalwa edlule. Manje "ukuthandwa" kwakhe kunqabile, kodwa uyaqhubeka etholakele, futhi ososayensi baye bathuthuka kakhulu esifundweni sakhe. Lesi yisifo esingapheliyo sokukhathala (i-CFS). Leli gama laqala ngo-1984 e-USA, esifundeni saseNevada. Umzana wase-Incline Village wenziwa nguDkt. Paul Cheney, obhalise iziguli ezingaphezu kuka-200 zezifo ezingajwayelekile: iziguli zikhononda ngokukhathala nokubuthakathaka kwemisipha, ikhanda, ukuhluleka ukugxilisa ingqondo, ngezinye izikhathi - izigungu zesisu, isicashu, ubuhlungu kuwo wonke umzimba ... Sekuyisikhathi eside igama elithi " ukuphelelwa yisikhathi ukukhathala syndrome "abatholanga ukuvuma, ngakho baqala ukubhala yonke into kusukela ekuntulekeni kwamavithamini kwesikhashana kuya egazini elifanayo.
Ngokuthakazelisayo, izimbangela ze-syndrome yokukhathala okungapheli azikacaci. Njengamanje, abanye abakhuthele kakhulu bakhulisa umbono wokuthi i-causative agent ye-CFS igciwane elithile, mhlawumbe kufana ne-herpes noma i-herpes ngokwayo, ehlala emzimbeni we-90% wabantu bomhlaba. Abanye ososayensi bakholelwa ukuthi lesi akusona igciwane elilodwa, kodwa iqembu lonke. Njengoba izimbangela ze-CFS nazo kuthiwa zanciphisa imishanguzo, izifo ezingezansi, zibulala ubuthi nemiphumela "yokudlala isikhathi eside"
Noma kunjalo, kuze kube yimanje, zonke lezi zinguqulo zisesiteji socwaningo lwezokwelapha: "amaphilisi avela ekunciphiseni kwamandla", asilinde isikhathi eside. I-CCS iphathwa ngokuphawulekayo: qinisekisa ukuzivikela kwezidakamizwa noma izidakamizwa zemvelo (i-ginseng, i-eleutherococcus, i-pink radon, i-pantocrine, njll.), Sebenzisa i-acupuncture kanye ne-hypnosis - futhi yilowo nalowo uzama ukukhetha umuthi wokwelapha ngamunye.
Ukugxila ikakhulu kubhalwa isimo sengqondo nokushintsha ngendlela isiguli esicabanga ngayo. Phela, kwakungekhona ngengozi ukuthi lesi sifo saqala ukulotshwa e-US - endaweni yokuzalwa yokuphatha okuphumelelayo. Umkhuba wokuzinikela ekusebenzeni nasekuzinikeleni impilo yakho ngenxa yemisebenzi yokufeza umsebenzi kwakungenakutholakala kakhulu njengaseMelika yamaProthestani akhuthele. Ukunakekelwa nodokotela kuvame ukuxhaswa ngokubonisana nomuntu osebenza ngengqondo ofundisa "umgqoki ongapheli" ukuthi abukeze ubukhulu bokuziphatha futhi abeke izidingo zakhe phakathi nendawo yokuphila kwakhe, ukuba aphile njengamanje, hhayi ukuthi "kusasa", angakwazi ukuphumula nokunqamula ukukhathazeka kwansuku zonke.
Noma yikuphi ukukhathala, okwesikhashana noma okungapheliyo, kwemvelo noma ngenxa yokugula, isignali yomzimba: "Yebo, cabanga ngawe, ekugcineni!" Uma ungayinaki le "bell", umzimba uyaziphindiselela, ngezinye izikhathi kakhulu. Emandleni ethu ukungamniki isizathu esincane sokuziphindiselela.
Ukuze unciphise ukukhathala nokunciphisa imiphumela yayo, gcina imithetho embalwa elula:
1) Ungayinaki ibhulakufesi. Kusukela ekuseni "ukuvuselela" ngezindlela eziningi kuncike ekutheni usuku luzodlula kanjani. Yenza okuthandayo okusanhlamvu, i-muesli, i-cottage shizi kanye noshizi - konke okuqukethe amaprotheni kanye ne-"slow" carbohydrate. Ijusi elisha elinyanyisiwe ekuseni liyisithuba esihle sokuthola isilinganiso samavithamini abalulekile.
2) Ungasebenzisi kabi i-caffeine. Ikhofi ingaba isisusa esihle, ikakhulukazi ngaphansi kwengcindezi enciphise. Kodwa, njengezo zonke izikhuthazo (kufaka phakathi utshwala), kukhuthaza ukukhululwa ngokushesha kwamandla agciniwe futhi ngenxa yalokho - ukukhathala komzimba. Omunye noma amabili izinkomishi zekhofi omuhle ngosuku ziwanele.
3) uhambe ngokuzenzekelayo. Ukuhamba kudingekile, kodwa kungcono uma kuhamba usuku ngalunye kunokusebenza okulimazayo kabili ngesonto.
4) Thola ukulala ngokwanele. I-"amahora ayisishiyagalombili okulala" ahloniphekile ngempela ahluka kusuka kusikhombisa kuya kweyishumi, futhi ngamunye unesimiso sakhe siqu. Ukunquma isikhathi sokulala kwakho, futhi uma kungaphezu kwalokho ucabanga ukuthi uyakwazi ukulala, ulale ngokushesha. Kubaluleke kakhulu ukunamathela embusweni wokulala esikhathini ngaphambi nangemva kokuhunyushwa kwezandla zehora.
5) Zama ukuphumula futhi ungagcini ukucindezeleka.