Amafutha ompalm ekudleni kwezingane

Sekuyisikhathi eside saziwa ukuthi ubisi lomama yikudla okungcono kakhulu kwezingane ezisanda kuzalwa njengokudla. Kodwa kunezimo lapho ukubeletha okungenakwenzeka. Ezimweni ezinjalo, abathintekayo besifuba basungulwa - izingxube zobisi. Okwamanje, i-assortment yabo ihluke kakhulu, kodwa iningi layo lifaka amafutha omnqumo. Abaningi baphikisana ngezinzuzo kanye nezimo ezimbi zalesi sigaba. Ngakho ukusetshenziswa noma ukulimala kuzobangela amafutha esundu emzimbeni wengane encane? Ake sizame ukuqonda.


Ukwakhiwa kwamakhemikhali ebisi kufanele kukhumbuze ubisi lwebele. Ososayensi baye bafunda izinto ezifaka ubisi lwebele bese uzama ukwengeza izingxenye ezifanayo ekukhiqizeni amafomula amancane. Kuyaziwa ukuthi ubisi lwezinkomo luqukethe amafutha angafani nalawo atholakalayo ubisi lwebele. Ngaphezu kwalokho, izingane ngonyaka wokuqala wokuphila azikhuthazwa ukuba zidle ubisi lwezinkomo ngendlela ehlanzekile. Lapho uveza imifino yobisi, amafutha ezilwane athathwa esikhundleni samafutha emifino. Ngokuvame kakhulu lokho okuqukethwe ngamafutha esundu. Le mafutha akhiqizwa esithelweni sezinhlobonhlobo ezikhethekile zemithi yesundu, okuthiwa yi-oilseeds. Iqiniso liwukuthi amafutha angcolile ahlukile. Kuyinto eshibhile kakhulu. It isetshenziswa embonini yobisi ekwakheni ukusakazeka ezihlukahlukene, imikhiqizo curd, ubisi olunomsoco nokunye okuningi. Ngenxa samafutha esundu, imikhiqizo equkethe isikhathi eside.

Amafomu amaningi ebisi anamafutha esundu futhi ngokuvamile anezinhlamvu ezibhalwe emphakathini obonisa ukuthi ingxube iseduze nobisi lwebele. Nona abakhiqizi empeleni bahlakaniphile. Ucwaningo luye lwabonisa ukuthi ukusetshenziswa kwenhlanganisela yamafutha esundu kufaka inkinga ngesitokisini, ngoba amafutha esundu anesandla ekukhusheni kwendwangu. Futhi izingane, ezazondliwa ngezingxube ngaphandle kwamafutha omnqumo, azizange zibheke izinkinga ezinjalo. Ukuhlanza njalo emathunjini kubaluleke kakhulu ezinganeni, ngakho-ke amafutha omnqumo akuyona into enhle kakhulu kule formula.

Emzimbeni wengane, ukusetshenziswa kwalowo mkhiqizo kuthinta kabi, ngoba liqukethe amafutha yemifino agcwele, okwehlukaniswa isikhathi eside kakhulu. Amantombazane asebenzisa le nhlanganisela, ehlanganisa amafutha omnqumo, ngokuvamile aphethwe yi-colic eqinile emathunjini, ngaphezu kwalokho, abuye abuyele emuva. Imiphumela embi kakhulu yokusetshenziswa kwalo mkhiqizo ingabangela abantwana ababuthakathaka noma abangakabiphi isikhathi.

Ukukhetha ifomula yobisi kuyadingeka ukuba unake ngokucophelela. Ukuze ugweme imiphumela emibi emzimbeni womntwana, udinga ukuthenga izingxube ezingabandakanyi amafutha omnqumo, ungashintshwa ngomnqumo noma ummbila. Yiqiniso, ukushisa okunjalo kuyoba kubi kakhulu kunalokho okuqukethe amafutha omnqumo, kodwa impilo yengane iyabiza ngaphezu kwanoma iyiphi ingxube.

Qaphela futhi ukuthi amafutha esundu anenkinga ephakeme yokuqhaqhazela, ngenxa yalokhu, imvelo yezingane ayitholi ngempela. Ukwakhiwa kwamafutha esundu kunama-palmitic acid. Yena, engena emzimbeni, uhlangana ne-calcium. Lezi zinhlanganisela azichithi bese ziphuma emzimbeni kanye nesikhumba. Ngenxa yalokho, izingane ezidla imixube ngamafutha omnqumo aziwamukeli amafutha adingekayo, futhi ngenxa yokuthi i-palmitic i-asidi ihambisana ne-calcium futhi ixoshwa emzimbeni, lawa bantwana ahlakulela ukuntuleka kwe-calcium, futhi isifuba - amathambo ashubile.

Abakhiqizi abaningi bokudla kwezingane basebenzisa amafutha omnqumo, ngakho-ke ningakhathaleli nje kuphela ukwakheka kwamakhemikhali ebisi, kodwa futhi nokwakheka kokusanhlamvu, amabhisikidi nokunye okuningi.

Kumele kuqashelwe ukuthi eYurophu, lo mkhiqizo awusebenzi neze. Ososayensi bakholelwa ukuthi amafutha omnqumo anezinto eziphakeme ze-carcinogenic. Amazwe amaningi awavumeli ukuthekeliswa kwamafutha esundu. Abakhiqizi baseYurophu abasebenzisi lo mkhiqizo ekukhiqizeni ukudla kwezingane.

Akufanele kucatshangwe ukuthi i-palmovemaslo ihlukumeza umzimba kuphela. Ekubunjweni kwayo kunamavithamini amaningi, isib. A, E, K. Kodwa izinsana zamazinyo zesinkwa zihlukumeza kakhulu, ngakho-ke uma kunokwenzeka, kungcono ukhethe ukudla kwezingane, okungaveli kulo mkhiqizo. Vumela ingxube, okusanhlamvu, amakhukhi kanye nokunye, ekubunjweni kwamafutha esundu akungena kuwo, kuzodla okungaphezulu, kodwa kungcono ukungagcini impilo yengane.

Amahlumela angenayo amafutha omnqumo

Njengoba kuye kwafakazelwa ngokwesayensi ukuthi amafutha omnqumo e-formula asuke ahlukumeze emzimbeni womntwana, isinqumo esifanele kunazo zonke sizoba ukushiya ukudla okungokwakhe. Kufanele ukhethe ama-Premium ukudla okubhalwe ngaphambilini. Njengomthetho, asetshenziselwa ukuncelisa izinsana zangaphambi. Izingane ezinjalo zibuthakathaka, futhi isimiso sokugaya umzimba asakhiwe ngokugcwele. Amafutha ompalm wezingane ezinjalo ayingozi kakhulu, ngakho-ke amaxube akhethekile asetshenziselwa wona.

Izitshalo ezingenayo amafutha omnqumo

Akuyona kangcono ne-kashami.Prakticheski kunoma yikuphi kunamafutha esundu. Manje, njengomthetho, ukhiqize ama-porridges angadingi ukupheka, nje ugcwalise ngawo ngamanzi ashisayo. Amafutha wepilini anika i-porridge ukunambitheka okumnandi. Yiqiniso, ungakwazi ukuzihlanganisa ngokuzimela ekhaya, kodwa lapha kukhona ubunzima lapho izingane zilahla emaphandleni. Kulesi simo, kudingeka ufunde ngokucophelela ukwakheka ngaphambi kokuthenga iphalenda. Impilo yengane kufanele ivikelwe kusukela ebuntwaneni bese ikhetha lezozinto zokudla ezingamsiza.