Ukudla okunempilo kwengane eminyakeni emibili

Ukudla komntwana kuyinto yokudla okunzima, bonke abazali kufanele bakulandele ngokucophelela. Ngezigaba zokuqala zokuphila kunzima ukukhetha imikhiqizo efanele, ngoba izingane zifuna kakhulu ukudla. Ngokuvamile, abazali basebenzisa izidlo ezahlukene ezichaza ukudla kwengane ngonyaka ngamunye wokuphila. Lezi ziyizindinganiso ezidalwe inani lezinto eziwusizo, amavithamini kanye nezici zokulandelela. Kungcono ukuya ekudleni komntwana ngakolunye uhlangothi.
Ukudla okunempilo kwengane eminyakeni emibili kufanele kube neqoqo lemikhiqizo ethile. Abazali bazi kahle ukuthi kungenzeka yini ukuba badle ingane, ukuze bakwazi ukuguqula ukudla okucatshangwayo. Ubuningi abufanele futhi buxoxwe, ingane kufanele idle ngesamba esidingekayo sokukhula. Ingane ngokwayo iyoyeka, ngoba amaswidi kuphela, angadla isikhathi eside. Okokuqala, kufanelekile ukubheka ukuthi yini ukudla okungadliwa futhi yiziphi ezidingeka ngempela.

1. Imikhiqizo yemifino. Leli qembu lihlanganisa yonke ibhaka kanye ne-pasta, futhi kudingeka ukuba izingane zithuthukiswe. Ngokudla okunempilo kwengane eminyakeni emibili, kufanele athole i-fiber. Kuwufulawa oqukethe i-fiber kakhulu. Ngakho, ukunciphisa ingane emikhiqizweni yefulawa ayikwazi. Ngokuvamile, omama abalandela ukudla badla izingane zabo. Abanikezi izimpahla ezibhaka, okungalungile, ukudla komntwana cishe eminyakeni emibili akukwazi ukwakhelwa ngaphandle kwefiber.

2. Imikhiqizo yenyama. Ezimweni eziningi, abazali bazama ukukhipha inyama ekudleni kwezingane, esikhundleni sayo ngemikhiqizo yobisi. Amaprotheni wezilwane atholakala kumikhiqizo yombili, kodwa ayinakushintshaniswa. Ukudla okujwayelekile kufaka ukuthi ukudla okufanele kwengane eminyakeni emibili kumele kungabi namagremu angama-30 okudla okunamafutha aphansi. Lena imali encane kakhulu, ungayandisa uma kunesidingo. Uma ingane iyeka ubisi oluphuza eminyakeni emibili, imikhiqizo yenyama izodliwa ngokuningi.

3. Imikhiqizo yezinhlanzi. Inhlanzi - isitolo sokugcina izakhi namavithamini. Isibonelo, i-phosphorus, edingekayo ekuthuthukiseni ingqondo, iqukethe kuphela kuyo. Ukudla kwabantwana abaneminyaka engama-2 kumele kube nemikhiqizo yezinhlanzi. Nakuba udinga ukukhumbula ngezinongo, ngoba ekuphileni kwansuku zonke, abazali bavame ukudla inhlanzi enamanzi noma eqoshiwe. Akuhambisani nengane, kungcono ukwengeza imikhiqizo yenhlanzi ebilisiwe ekudleni.

4. Imikhiqizo yobisi. Eminyakeni emibili, imikhiqizo yobisi kufanele ihlale isisekelo sokudla komntwana. Bamsiza ngokushesha ukuthola zonke izakhi ezidingekayo kanye nokulandelela izakhi. Nakuba ngokusho kwezibalo, izingane ziyazilahla. Uma imikhiqizo yobisi kufanele ikhunjulwe ekudleni, ingashintshwa yiyiphi enye. Kuhlale kunokwenzeka ukunikeza ingane umkhiqizo wobisi omuncu, akusizi ngalutho.

5. Ushukela. Abanye abazali benza iphutha lokucabanga ngomonakalo ushukela. Ngokusho kwamazinga ezondlo, ingane kufanele idle amagremu angu-40 kuya ku-60 ushukela ngosuku. Lokhu kusiza ukuthuthukiswa kwengqondo nokusekelwa komzimba wonke. Nakuba kufanele ucabange ngokungathí sina ukuthi izingane kufanele zidle kanjani ushukela. Amaswidi amabi kakhulu, "izinyosi ezincane ezincane" kungcono ukunikeza izithelo ezigcotshwe esikhundleni. Ziyizithelo nje zoshukela ezingenakulimaza amazinyo. Ingane kufanele inikezwe itiye elimnandi, ubisi olomnandi nokunye, ngoba eminyakeni emibili, izingane zidla okuningi.

6. Izithelo nemifino. Lokhu kungumkhiqizo kuphela okudingeka ingane uyenze ngobuningi obukhulu. Ukudla okunempilo kwezingane eminyakeni emibili kunika izithelo nemifino ehlukahlukene efomu elisha. Bacebile amavithamini, izakhi kanye nama-microelements. Abazali kudingeka futhi bakhumbule izinhlobo ezihlukahlukene zezithelo ezizojabulisa ingane futhi zisekele ithoni yakhe.