Ukubamba umama omncane

Ngokuzalwa kwengane, owesifazane uqala isikhathi esincane kakhulu isikhathi sayo yonke into. Ingane idinga ukunakekelwa njalo - umama kuphela wenza lokho akudlayo, ama-swaddles, akugeza futhi uyithwala ezandleni zakhe. Futhi kuthiwani ngokukhathazeka ekhaya, ungakhulumi ngokunakekela othandekayo? . . Mayelana nendlela yokwenza konke ngesikhathi ngesikhathi somama osemusha, futhi sizoxoxa ngalesi sihloko.

Ngokuvamile umusha omusha akanayo isikhathi sokwenza noma ukufunda i-manicure noma ukufunda incwadi oyintandokazi, kodwa ngezinye izikhathi ngisho nokudla isidlo somndeni! Abantu abaningi bacabanga ukuthi lokhu kungokwemvelo, bathi, ungayiphatha kanjani yonke into enomntwana ezandleni zakho? Noma kunjalo, konke akuyona into ebuhlungu kangaka. Ngendlela efanele, owesifazane usesimweni sokungabi nesikhathi kuphela endaweni yonke, kodwa ngisho nokuphumula okuncane ezenzweni zakhe.

Yebo, ezinyangeni zokuqala zokuphila kwengane, umama osemncane udinga ukukhathalela kuphela umntwana kanye naye. Zonke ezinye izimo phakathi nalesi sikhathi kufanele zibe yisimanje. Inyanga yokuqala yokuphila yinkathi enzima kunazo zonke zomntwana nomama, ngoba umntwana uvumelana kuphela nomvelo omusha, futhi umama uguqulela umntwana. Lapho nje ingane ilele - yisikhathi sokulala nomama. Asikho isidingo sokukhathazeka mayelana nokulahla endlini, umyeni uzokuqonda, ikakhulukazi ngoba sekuyisikhathi esifushane. Kubaluleke kakhulu ukuthi umntwana abe nomama ozolile futhi ophumule eduze kwakhe, okuyinto, ngendlela, enethonya elihle ku-lactation.

Indlela yokuhlanganisa ibhizinisi

Okokuqala, umama omncane kuzodingeka acabange ngalokho okungenziwa ngesikhathi sokulala kwengane, futhi -kuphi lapho evuka khona. Isibonelo, ungenza ukukhwabanisa, ukuhamba ngezinyawo, ukugeza, ukulala, ukwenza umzimba ngokomzimba kuphela ngesikhathi sokulala kwengane. Kodwa ukugeza izitsha, ukuhlanza kancane endlini, ukupheka, ukubeka izingubo, bese kuthi lapho ingane ingalali. Ngakho ungagijimeli ukugibela ekhishini noma uthathe umgqomo uma ingane ilele - kungcono ukuthatha isikhathi esincane wena. Ngakho ungakwazi ngokushesha futhi ngaphandle kwemizwa ukuzibeka ngokuhlelekile.

Okwesibili, uma kungenzeka ukuhlanganisa izinto ezithile, qiniseka ukuthi uyisebenzisa! Isibonelo, ungakhuluma efonini ngenkathi usondla, futhi ngesikhathi sokuhamba - yenza ukuthenga okudingekayo noma uxoxe nabangani. Ukubuka i-TV, ungayinsimbi, upheke noma ugeze izitsha.

Unganqikazi ukucela usizo

Umama osemncane uyisiphukuphuku ukwenqaba ukusiza umyeni wakhe noma izihlobo zakhe eziseduze. Futhi uma kunzima ngempela, ungalindeli ukuba banikele usizo lwabo - cela! Cela ukupha umntwana, usizo lusize, lugubhe, ludlale noma luhambe ngaphandle. Wena phakathi nalesi sikhathi uzothatha udoti, uye ezitolo, wenze umzimba noma ususe izinwele, upheke ukudla noma uhlale ku-inthanethi.

Izicelo ezincane kunazo zonke, ezifana nokugcoba, ukugqoka izingubo, ukukhipha udoti, ukususa amathoyizi wengane, ungakwazi ngaphandle kokucindezela ukuphendukela kumyeni wakhe. Ungubaba futhi kumele athathe ingxenye ekhuthele kukho konke okuhlobene nokunakekela ingane.

Hlela phambili

Yonke into ngesikhathi samantombazane angamama kuzosiza ukuhlela okulula. Kungcono kakhulu ukukwenza ngehora, kubonisa isikhathi esithile esichitha: ugeze futhi ugeze ingane - imizuzu engu-15, ube nesidlo sasekuseni - imizuzu engu-20, uhlanze indlu - imizuzu engu-10, yakha - imizuzu engu-10. nokunye. Ngakho uhlela usuku lwakho ngokucacile futhi ngokuhamba kwesikhathi uzolanda isikhathi sakho. Lolu hlelo aluzosivumela ukuba sigxile emisebenzini engenamsebenzi, futhi usuku luzosebenza kangcono.

Faka phakathi ezindabeni zomntwana

Kancane kakhulu, isisombululo esiphelele yi-sling. Ngalo, inqubo yokusula uthuli, ukugeza izitsha noma ukupheka kulula ngezikhathi ezithile. Ungakwazi ukuxhumana nomntwana, futhi uzobukela izenzo zakho ngenzalo.

Ingabe udinga ukusebenza kukhompyutha? Hlala ingane eceleni kwayo, vula i-cartoon yesigamu-skrini, naku-browser yesigamu esiphezulu. Ingabe usula uthuli? Nika umntwana umdwebo bese ubonisa ukuthi ungayenza kanjani kahle. Izingane ezincane ziyakuthanda ukuphinda abantu abadala, kholwa mina, inqubo yokuvuna iyobajabulisa kakhulu. Isibonelo, ingane eneminyaka engu-1.5 ubudala isivele isakwazi ukukhipha amathoyizi yakhe, iwaphonsa ebhokisini. Ungavumeli kahle, kodwa yena!

Iyini uhlelo lwe-Fly-lady

Lolu hlelo luhlanganisa nalokhu: uchitha ekuhlanza indlu isikhathi esincane, kodwa njalo njalo ngosuku. Kususiwe ngesikhathi esifanayo hhayi yonke indawo yokuhlala ngesikhathi esisodwa, kodwa ikamelo elilodwa ngesonto. Zama ukuletha isimo sezindlu ukuhlanza jikelele, njalo njalo njalo ugcine ukuhleleka nokuhlanzeka. Ngaso leso sikhathi uzihlanza zonke izinto futhi ungavumeli ukuqoqa izinto ezingenakuqhathaniswa. Lahla okungadingekile. Ngelinye igama, phatha imisebenzi yasekhaya njengokungathi kungenzeka. I-fly-lady ihlale inomoya omuhle futhi ingabhekene nokukhathazeka ekhaya.

Iseluleko esijwayelekile sokugcina umama omncane

1. Uma upheka, sebenzisa imikhiqizo ephethwe yisikhathi, hhayi kuphela ukugcina, kodwa ukulungiselela. Ungakwazi ukuqanda efrijini bese ulisebenzisa ngokuphumelelayo: izingxube zemifino nezithelo, umhluzi wenyama, i-pelmeni kanye nezinsizakalo, amakhowe abilisiwe, isobho nezitsha zokugcina.

2. Vumela indlu njalo ibe nesitoko semikhiqizo eyisisekelo - okusanhlamvu, i-pasta, imifino, ibhotela, amaqanda, njll Ukwenza lokhu, mane nje uthenge imikhiqizo esitolo kanye ngesonto, noma mhlawumbe ngaphansi. Kuhlala nje ukubuza umyeni wakhe endleleni esuka emsebenzini ukuze alethe isinkwa esisha, ubisi nezinye imikhiqizo ebulalayo.

3. Sebenzisa imishini yasemakhaya - i-juicer, iprosesa yokudla, i-microwave, i-laishwasher, umshini wokuwasha. Konke lokhu kusindisa isikhathi futhi kungenza ukuphila kube lula kakhulu.

4. Ukwenza i-ironing encane, vele ubeke izingubo zakho ngokucophelela. Sebenzisa i-conditioner ekhethekile ukwenza kube lula (ungase futhi ugeze izingubo zokugeza).

5. Ukuhlanza kanye neminye imisebenzi enzima kakhulu (ukuqeda isitsha esiqandisini, ukudiliza amakhabhinethi, ukuwasha amafasitela) ungazami ukulungisa ubusuku. Kungcono ukuphula umsebenzi omkhulu ezincekwini futhi wenze into eyodwa namhlanje, futhi kusasa omunye.

6. Ungacabangi ukuthi ukuzikhathalela kuzothatha isikhathi esiningi. Ekuseni, kuze kube yilapho ingane ivukile, ungathatha ishawa, wenze imaski yobuso ukuze udle, ngenkathi umntwana elele - ukugcoba noma ukuqina.

7. Yenza imisebenzi eminingi yasendlini! Ukhathele ukuhlala uhamba ngezinyawo - hlala phansi ukudlala nosana noma uthole lezo zinto ezenziwe kalula. Futhi ngokuphambene nalokho. Ukhathele ukuhlala ekhompyutheni ngenkathi umntwana elele? Khona-ke kungcono ukukhuphuka futhi, isibonelo, usula uthuli.

Khumbula, endlini lapho ingane ivele khona, ngeke kube khona umyalelo wangaphambili. Akukho ukuphela ezindabeni zasekhaya. Ngakho-ke, ukuchitha isikhathi nomntwana ezandleni zakhe akunakwenzeka neze! Kodwa ukunikeza isikhathi okudingekayo, futhi ungakhohlwa wena-kungenzeka ngokuphelele kunoma yimuphi umama osemncane.