- Inkukhu inyama enobisi - ama Gramu angu-500
- Inhloko ye-cauliflower - ucezu olu-1
- Amafutha omnqumo - izinto ezingu-4. izinkezo
- Ibhulogi - Izingxenye 1/2
- I-Garlic - Amazinyo amane
- Utamatisi unamathela - 1 st. i-spoonful
- Dill, iparsley - - ukunambitha
- Utamatisi - Izingcezu ezintathu
- Pepper elibomvu elimnandi - ucezu olu-1
- Paprika powder - 3 amathisipuni
- Umhluzi - 1 i-Glass
- Ijusi le-lemon - izinto ezingu-2. izinkezo
- Usawoti, pepper - - Ukunambitha
Ncoma amafutha omnqumo epanini lemifino enesibindi. Sifaka u-anyanisi oqoshiwe kanye negalikhi. Lapho u-anyanisi ebonakalayo - engeza inyama enobisi kanye gazinga 3-4 amaminithi ngomlilo ophuthumayo, ovuselelayo. Bese wengeza unamathisela utamatisi, uvuselele futhi unciphise ukushisa. Yengeza imifino yethu kupelepele oqoshiwe, ama-cubes we utamatisi osikiwe, izinongo, imifino eqoshiwe, ijusi kalamula, usawoti kanye nopelepele. Hlanganisa kahle kakhulu. Siletha le nto yonke emathunjini, emva kwalokho sengezela ukholifulawa, sichitha kwi-inflorescence, singene epanini. Vala i-pan nge-lid bese ubamba ngokushisa okuphansi cishe ihora elingu-1. Sisebenzela kushisa :)
Izinkonzo: 5-6