Ungathola kanjani ukuhleleka okulungile nokuhle?

Ake ucabange intombazane enhle, ihlaselwe njengogogo. Intombazane enjalo ngeke iheha abantu, kodwa lowo ombamba naye ngokushelela, ngokuhle, ngokushesha uphuma esixukwini. Ungabheka kanjani ukuthi ukuhamba kwakho kulungile? Yini okufanele ngiyenze ukuze ngisuse isitofu futhi ngithuthukise ukubeletha komthamo? Uzothola izimpendulo zale mibuzo kulesi sihloko.


Hlola ukufaneleka kwe-posture

Imithetho yokuhleleka okuhle

Ukuqeqeshwa kwengqondo yokuthola ukuhleleka okulungile

Ukuqeqeshwa kwengqondo kuholela njalo futhi kunoma yisiphi isikhundla somzimba: ukuma, uhlezi, ngenkathi uhamba. Ukuziphathisa udinga ukucabanga okuncane kanye nokucabanga.

Isimo esifanele somzimba sokuhleleka kokuhle

I-Stantespina odongeni, ukumthinta ngezigaba ezilandelayo zomzimba wakho:

Phakamisa isifuba, susa isifuba phambili nangaphezulu. Lungisa lesi sikhundla somzimba. Phuma edongeni. Yileyo ndlela okufanele uyenze ngayo. Ngalesi sivivinyo, uzothola ukugoba okuhle komgogodla, isifuba sivulwa.

Ukuqeqeshwa ngokomzimba ukukhipha isisindo

Zonke izivivinyo kufanele zenziwe nsuku zonke izikhathi ezingu-5-10 emizuzwana embalwa, kancane kancane futhi ngokweqile ukuzwa ukululazeka kwemisipha.

  1. Vuka ngokuqondile, qala izandla zakho ngemuva kwakho. Thatha amahlombe akho emuva, uphakamise isifuba sakho. Bamba isandla sakho sokunene ngesandla sakho sokunene bese usicindezela emuva ngemuva, ukwandisa ukungezwani, njengokungathi uzama "ukuwaqeda" ngemuva. Ngemuva kwemizuzwana embalwa, phumula, bese uphinda lo msebenzi izikhathi ezingu-5.

  2. Hlala phansi phansi emuva odongeni, ungaphenduli, ukuze wonke ama-vertebrae ayithinte. Dlulisa imilenze yakho. Izikhali zibopha umugqa emaceleni futhi uphakamise ezingeni lamahlombe, uzihlanganise nabo odongeni lwangaphandle. Gudla izingalo zakho phezulu kwekhanda lakho ngenkathi ungabhidlili odongeni.

  3. Phindela emuva phansi, uguqe amadolo, izinyawo zime phansi. Cindezela izandla zakho emahlombe ezintende zezandla kuze kube phansi, uzibophe ngentambo emagqumeni, ukuze ahlaselwe emaceleni phansi. Ngesikhathi esifanayo, uqondise imilenze phansi bese ulula izandla zakho emzimbeni, kuyilapho udonsa isisu sakho. Lungisa le ndawo ngamasekhondi angu-10, bese uphumule.

  4. Themba ngemuva kwakho, bhonqa amadolo akho, izinyawo phansi. Amandla aselula ngemuva kwekhanda lakho ngezandla zakho. Cindezela emuva ephansi phansi, udonse esiswini. Lungisa le ndawo ngamasekhondi angu-10, bese uphumule.

Ngakho, ukuze uthole ukuhleleka kokudlala okuhle, kufanele uchithe isikhathi esincane ukuqeqesha ngokomzimba nangokwengqondo futhi ungalokothi ukhohlwe ukugcina umhlane wakho uqonde.