Kodwa-ke, kuzo zonke "umgqomo kukhona inhlanzi emafutheni", ngakho-ke manje, lapho ujabulela umphakathi womntanakho, kubalulekile ukucabanga ngezindlela zokwelapha ngesikhathi sokubeletha. Esikhathini sethu, kunezinketho eziningi zokuzivikela ekukhulelweni, ngakho ukukhetha akulula. Yiqiniso, kubalulekile ukuthi izingxenye eziyingozi zemithi yakho zingadluliselwa kubisi lwebele, ngakho-ke ukuhambela kwakho kokuqala kufanele kwenziwe kwesazi - isazi sokubeletha.
Musa ukuvimbela injabulo yokuzalwa kwengane yakho, kodwa ungayiqapheli ngokuphelele izinkinga nemiphumela, futhi, akukho sidingo. Vumelana ukuthi ukukhulelwa kwesibili, maduzane, akuthinti kakhulu kokubili owesifazane kanye nempilo yakhe yempilo. Umzimba usabuthakathaka futhi ungenakuqiniswa, awukakulungeli ukuthwala zonke izinkinga zokukhulelwa futhi, ngakho kudingeka ucabange ngokucophelela ukuthi ungazivikela kanjani ekukhulelwe ngenkathi uncelisa.
Ukubeletha, okwenzelwe abesifazane abasanda kubeletha, unalo lonke uhlu lwezici. Mayelana nalezi zici, kufanele uqale wazi bonke abasanda kumama. Lapha sizocabangela zonke izindlela zokuvimbela ukukhulelwa kanye nezinhlangothi zabo ezingenakwenzeka.
Indlela yokuqala ye-lactational amenorrhea (ukubambezeleka komjikelezo wokuya esikhathini ngenxa yokuncelisa ingane). Le ndlela isekelwe ukucindezelwa kwe-hormone yokukhiqizwa ubisi besifazane ngezinqubo ezehlukene zokuvuthwa nokulungiselela iqanda lokukhulelwa. Ukubeka kalula, ukuvuthwa nje akufiki, futhi iqanda lakho liba, alungele ukukhulelwa. Ngokwemvelo, kunezimo ezimbalwa ezibalulekile okudingeka zilandelwe ukuze kusize le ndlela. Kodwa-ke, akubona bonke abesifazane abangazama le nqubo ngokwabo, njengoba kunezinombolo zokuphikisana. Ngakho-ke, ungazama wena kuphela ezimweni eziboniswe ngezansi.
- ukuya esikhathini akuzange kutholakale (ukukhishwa kwe-postpartum akubhekwa njengokwezikhathi);
- Emva kokubeletha isikhathi esanele sekudlulile, kodwa hhayi ngaphezu kwezinyanga eziyisithupha;
- ingane yakho idla ubisi lwebele kuphela (hhayi ukudla okuxutshwe), uphuza ubisi lwamahhashi kuphela, kodwa angadli ngaphezu kwamaphesenti ayishumi nesishiyagalolunye amajusi, itiye, amanzi, uma sisemgwaqweni, ake sithi, ehlobo elishisayo;
- ukuyeka phakathi kokuphakelayo akungaphansi kwamahora amathathu emini yamahora namahora ayisithupha ebusuku;
- Ukuncelisa ukubeletha akuzange kuqale isikhathi esingaphezu kwehora emva kokubeletha;
- ingane ayisebenzisi nhlobo i-pacifier;
- Kulesi simo, awukwazi ukuveza isifuba bese ukondla umntwana.
Uma enye yalezi zimo ingakwazi ukugcwaliseka, le ndlela yokuvikela ngeke isebenzele wena.
Izindlela ezivame kakhulu zokuvikelwa ekukhulelweni kule nkathi yokuhamba kwesikhathi azifanele (ukuphazanyiswa ngokobulili, izinga lokushisa, njll). Lezi zindlela azikwazi ukusetshenziselwa ngenxa yokuthi imizimba evamile yomzimba wakho ingaphazamiseka. Izimbangela zokubamba ziningi lokhu nokubeletha, ukuncelisa, ukucindezeleka njalo.
Uhlobo olulandelayo lokuvimbela ukukhulelwa kuyindlela yokuvimbela. Ziyakwazi ukuzisebenzisa, ngoba zinikeza umthelela owanele wokukhulelwa, ungaphazamisi ukondla ubisi lwebele, futhi ungavikeleka kalula ekubhekaneni nezinkinga ezithile eziphikisana nezifo zokuzivikela, kepha obuthakathaka bangaphazamiseka. Into okumele ilalele futhi iyinselele yale ndlela ukuthi imithi yokuvimbela abesifazane ayinakusetshenziswa ngaphambi kwamasonto ayisithupha emva kokusebenza, futhi ochwepheshe kufanele bahileleke ekukhetheni lezi zimali.
Amanye amantombazane, ecabanga ukuthi angakuvimbela kanjani ukukhulelwa ngesikhathi sokuncelisa, ukhethe ama-spermicides. Ngesicelo esifanele, ukwethembeka kwabo kufana namaphesenti ayisishiyagalombili. Lezi zidakamizwa aziphazamise neze umama nengane, ungaphazamisi uketshezi oluvamile. Lezi zidakamizwa zisheshe zimboze isibeletho, namakhemikhali, ukubhubhisa kakhulu isibindi sesilisa. I-Spermicides itholakale ngezindlela eziningana: i-jelly, i-foam, amakhandlela. Kukhona enye enye yale nqubo: kusiza ukuphucula umfazi wesifazane omile kakhulu.
Amathebulethi akhiqiza ama-hormone, kanye nokuvimbela ukukhulelwa okuhlangene akufanele asetshenziswe kunoma yikuphi, ngoba kukhona ubungozi bokulahlekelwa ubisi lwebele.
Kunezijovo ze-hormonal nezimpande ezihlukahlukene. Imithi enjalo ingasetshenziswa kuphela amasonto 6-7 emva kokubeletha. Noma kunjalo, azivimbeli ukwedlula ubisi lwebele. Ukuthembeka kwabo kungu-99%, ngakho-ke lezi zidakamizwa zilungile kubantu besifazane.
Kukhona inqolobane yezobuchwepheshe nenye indlela yokuvimbela ukuvimbela ukukhulelwa yi-intrauterine device spiral. Zonke izidakamizwa ze-intrauterine aziphazamisi ubisi lwabesifazane futhi kungcono ukuzisebenzisa ngesikhathi se-lactation ngenxa yokusebenza kwabo okuphezulu. Ngokusungulwa kwe-IUD ngokushesha ngemuva kokubeletha, kunengozi enkulu yokuwa ngaphandle, ngoba lesi sizalo asikatholi ifomu layo elijwayelekile emva kokubeletha, ngakho-ke kungcono ukwenza lokhu cishe amasonto ayisishiyagalombili emva kokuzalwa.
Enye indlela yokuzivikela ukusebenzisa uhlelo lwe-hormone ye-intrauterine. Kuyinto enhle kakhulu kwabaningi abesifazana besifazane. Isimiso saso sokusebenza ukuthi ingxenye eyodwa yesistimu kukhona isitsha esikhethekile esinomuthi osebenzayo, okuyi-analog yokufakelwa kwe-hormone yesifazane ebizwa ngokuthi i-progesterone. I-membrane yenziwa ngendlela eyenza ukuthi kwenzeke ukuthi ukhululeke ngesilinganiso esifanayo inani elincane kakhulu le-hormone. Lokhu cishe akuguquki iminyaka emihlanu futhi kunikeza umphumela wokukhulelwa.
Yiqiniso, kukhona izindlela eziningi kakhulu: ungaqeda ngokuphelele ukulala ngokobulili (kodwa lokhu kujabulisa umyeni wakho?), Enye indlela - inzalo yesifazane. Noma kunjalo, kusho ukuthi ngeke uphinde ube nezingane. Ngakho-ke, kufanelekile ukucabangela ukuthi udinga ukusheshisa yini. Uma uthintana nodokotela, zicabange futhi uxoxe nabantu asebevele basebenzise ukuvimbela ukuvimbela imithi, ungakwazi ukuzikhethela ukuthi ungakhetha kanjani.