- I-Herring - I-1 Piece (i-fillet 250 g)
- Amaqanda - izicucu ezingu-5
- Apple - ucezu olu-1
- Bow - 1 piece
- Butter - 100 Grams
- Ama-anyanisi aluhlaza - izingxenye ezingu-1/2 (isisindo)
Lungiselela zonke izithako ezidingekayo. Amaqanda azogudluzwa emgodini owodwa, sizowunquma. I-apula ihlutshiwe futhi inqunywe ngeziqephu ezincane. Ama-anyanisi ahlanzwa futhi anqunywe zibe tincetu. Sika i-fillet yama-herring tincetu. Zonke izithako zisontekile ku-grinder yenyama futhi zixutshwe. Hlanganisa ukholo oluhle, kufanele sithole ubukhulu obuhambisanayo. Ifomu le-Forshmak bese ubeka isidlo. Bon appetit!
Izinkonzo: 4