Uma uhlu lwezindaba zansuku zonke lukhula njalo ngeminithi, futhi amandla akho okuphila ayancipha nsuku zonke, kuyoba nzima ukubhekana nakho. Ezimweni ezinjalo, ababelethi abayaziwayo bavame ukutusa ama-adaptogens ezitshalo. Sekuyisikhathi eside saziwa ukuthi ama-adaptogens atholakala ezitshalweni nasezingxenyeni zawo ukunciphisa izinga lokucindezeleka futhi silungisa izinkinga eziningi emzimbeni. Kodwa ezimweni zanamuhla, ngisho nemithi ephumelelayo kakhulu ayikwazi ukwenza yedwa.
Inhlanganisela ephumelelayo kakhulu yamakhambi . Isitshalo ngasinye singumuntu ngamunye: sinezici ezikhethekile eziwusizo. Omunye anganciphisa, kanti omunye uzongeza amandla, noma akhulise ukukhuthazela. Ukuhlanganiswa okunjalo kwe-adaptogens zezitshalo kukwandisa ikhono lomzimba lokulwa nezimo zokucindezeleka ngokomzimba, eziphilayo nangokomzwelo, kuye ngokuthi isimo, ukuphilisa noma ukucima isimiso sezinzwa. Ukusebenza "ngokubambisana" komunye nomunye, amakhambi alawula isimiso se-hypothalamic-pituitary-adrenal, ukulungisa ukuphazamiseka kwesimiso sezinzwa, isizinda se-hormone noma ukuzivikela. Umuntu okhululwe ekushintsheni kwe-hormonal kanye nokuphazamiseka kwemizwelo, ubheka kahle kakhulu empilweni, ufunda ngenkuthalo izwe futhi asebenzisana nalo. Inhlanganisela ehlelwe kahle ye-adaptogens ingasiza ekulwa nokucindezeleka okulindeleke kuyo yonke indawo.
Umhlahlandlela wokudosa
Kodwa inhlanganisela ayikwazi nje ukuzuza, ukulimaza nokulimaza umuntu. Ngemvume yokungena, uma ulandela izinkomba zelebula, ama-adaptogens aphephile kumuntu omdala onempilo. Ngaphezu kwalokho, ungazivikela ngokuthola i-phytotherapeutist efanelekayo, ezokwenza uguqule umthamo wezitshalo kuye ngokuthi inkinga yakho, isisindo nesobulili. Isibonelo, uma isisindo sakho singaphansi kokujwayelekile, udinga ukuthatha umthamo omncane kunawo wonke umuntu. Uma unina ongumhlengikazi, linda ingane noma icebo lokukhulelwa, buza udokotela ngaphambi kokuthatha izitshalo zokwelapha: ungawathatha yini. Kodwa-ke, uma unesifo noma uthatha imithi, inhlanganisela ye-adaptogens neminye imithi ingase ibe yingozi. Ukuze ugweme "ukumiswa" kwemiphumela yazo zombili izinto, thintana no-herbalist.
Umphumela ungahle ungaqapheli. Isibonelo, i-ginseng yase-Asia ingakwandisa umphumela wezidakamizwa ezihlanza igazi futhi zibhebhethekise inhlalakahle yabantu abanegazi eliphezulu, ukukhathazeka nokulala. Ngenxa yokuthi ikhono layo lokugqugquzela igciwane le-thyroid, isibonelo, i-adaptogen efana ne-ashwaganda ayinconywa ngokunyusa umsebenzi we -roid (hyperthyroidism). Uma ukukhathazeka ngokomzwelo kubonakala esikhathini esizayo esiseduze, isibonelo, ukucindezeleka kwamaholide (ukucindezeleka okubangelwa ukulungiselela leli holide, kuhlanganise nokuthenga izipho, nokuchitha isikhathi nomndeni), qala ukuthatha ama-adaptogens amasonto amabili ngaphambi komcimbi. Futhi-ke ngesikhathi sokuthukuthela kwakhe, uzoba ngesimo sakho esihle kakhulu.
I-ashwaganda (ukukhathala nokulala)
Sekuyisikhathi eside izimpande zalezi zitshalo zisetshenziswa ezindaweni ezithile zase-Asia nase-Afrika zokwelashwa kwezifo ezihlukahlukene. Lesi sitshalo sibhekene nokucindezeleka, ukukhathazeka, ukukhathazeka, ukukhathala, ukuleleka futhi kunomphumela omuhle ohlelweni lwezinzwa zomphakathi.
Indlela ongayithatha: i-Tincture (1: 5): 30-40 yehla kathathu ngosuku. Amaphilisi: i-capsule eyodwa 400-500 mg izikhathi ezimbili ngosuku. Ihlanganiswa nokwamukelwa kwe-adaptogens enjalo njenge: Schisandra Chinese, Panax no-Eleutherococcus ekuseni kumaningi anconywayo.