Uma uhlezi ekhompyutheni enezikhwama eziphakanyisiwe, ikhanda lakho liyancipha noma libheke phambili - uqinisekile ukuthi uqala ukuzwa ukungezwani entanyeni kanye nengxenye ye-occipital yekhanda. Lokhu kubangela ukunyuka kwesimiso semithwalo yemigogodla yomgogodla futhi kuholela ekuphazamiseni ukugeleza okuvamile kwegazi ebuchosheni. Umphumela uba ukukhanda ikhanda njalo, ukukhathala okusheshayo, ukulahlekelwa inkumbulo, ukwanda kwengcindezi yegazi, ubuhlungu benhliziyo nokuhlelwa komzimba.
Uma uhlala isikhathi eside, uncike esandleni esisodwa, ubambe ihlombe ngaphansi kwesinye futhi uzingele phambili, ungathola ubuhlungu obuvamile enhliziyweni, i-osteochondrosis eqhubekayo ne-sciatica. Umsebenzi wesikhathi eside ehhovisi ngaphandle kokushintsha isimo somzimba yisisusa esiyinhloko sezifo ezinjalo.
Uma ubude bekhibhodi bukhulu kakhulu noma buphakeme kakhulu, bandisa ingozi yokuthola i-osteochondrosis yesandla. Kubizwa nangokuthi "i-clicker syndrome". Lesi sifo sinzima kakhulu ukuphatha, kanti kwezinye izimo kuholela ekukhubazekeni.
Yini okufanele ngiyenze?
Uma umsebenzi phambi kweqapha kuthatha lonke usuku lwakho, khona-ke kudingeka nje ujwayele ukulandela imithetho emibili eyisisekelo:
- shintsha isikhundla somzimba kaningi
- inikeze umsebenzi we-muscular
Beka isibuko eduze kwendawo yakho yokusebenzela, bese uhlola yonke imizuzu engu-10-15 ukubona ukuthi ubamba kahle kahle. Enkonzweni yomsebenzi wesikhathi eside, singakhohlwa kalula ukuthi kudingeka siqondise. Futhi qaphela ukuzwa kwakho - kungakhathaliseki ukuthi umgogodla wakho uhamba kanjani, kungakhathaliseki ukuthi uzizwa ukhathele ezandleni zakho. Hambisa isihlalo sakho, ulungise ukuhamba kwakho, slip iminwe yakho, uphakamise amahlombe akho. Ngakho-ke, ukuqhuma kwegazi ku-artery cerebrospinal kuvuliwe, ama-nerve we-nerve ayingxenye ye-occipital yekhanda azovuselelwa, uzonikeza ukuphumula komgogodla bese ususa ukungezwani kwemisipha.
Mayelana nemisebe eyingozi
Ngokungaqondile, umthelela we-radiation kusuka kwikhompyutha namanje umbuzo ovulekile. Kunamanje amaphuzu amaningi angacacile futhi angalungile mayelana nalokhu. Kunezibalo ezithile ezithile ezihlanzekile nezokuhlanzeka ezifundeka kanje: "Izinga lomthamo wama-x-rays endaweni ngayinye ebangeni elingamamitha angu-0.05 ukusuka emthonjeni kufanele lihambelane nesilinganiso esifanayo sama-micro-roentgen ngehora." Kusho ukuthini lokhu? Uma usebenza ekamelweni elincane, futhi ngemuva kwakho kukhona enye ikhompyutha, ungakhohlwa ngokuphepha kwakho. Okungenani phakathi kwakho kuyoba ibanga elingu-1, 5 kuya kumamitha amabili. Ngokuyinhloko, lokhu kusebenza ezinganeni.
Umthetho jikelele we-radiology: ikakhulukazi kusuka emisebeni, izicubu zihlupheka lapho amangqamuzana ephindaphinda ngokushesha. Lawa amangqamuzana omzimba omdala namaseli amathumbu amancane! Ngakho thatha inkathazo ukuthi ibanga ukusuka kuwe ukuya kwikhompyutha eseduze akuyona ngaphansi kuka-1, 6 kuya ku-1, 8 m.
Indlela yokunciphisa ukuvezwa kwemisebe
Thatha nsuku zonke uvithamini C okwanele, okusiza ukunciphisa umthelela wemisebe. Yidla ushizi owengeziwe nemikhiqizo yobisi, ngoba ama-amino acids ahlanganisa imisebe kanye nokusiza ukugwema imiphumela eyingozi yama-radicals yamahhala.
Hambisa okuningi - vuka ngemuva kwikhompyutha yakho, uthathe ukuphefumula okumbalwa. Lokhu kusetshenziselwa ukuvuselela izinqubo zokutakula futhi kuzosiza ukukhulula umzimba wezinyosi.
Ingane eneminyaka engama-10-12 kunoma yikuphi okwenzekayo ayikwazi ukuqhutshwa phambi kweqapha ngaphezu kwamahora angu-1, ama-5 ngosuku.
Imisebe engeyona ionizing iqukethe insimu ye-electromagnetic kanye ne-electrostatic. Kunezimiso ezikhethekile ezilawula ukungezwani kanye nalezi zinsimu, kodwa, ngeshwa, ithonya labo emzimbeni alingafundiwe. Into eyodwa kuphela eqinisekile - nge-arrhythmia yenhliziyo, amasimu kagesi cishe ngokufaka isandla ekuthuthukiseni lesi sifo. Futhi akukhona konke okuholela ekusebenzeni kukhompyutha.