Uma kunomphumela emkhakheni wekholomu womlomo wesibeletho ngokusikhipha, imiphumela iyamangaza ngempela. Kukhona lapho ama-receptors atholakalayo lapho isimo somzimba jikelele sixhomeke kakhulu. Ukuthonya kwabo kunomthelela omuhle ezindaweni ezizimele zobuchopho. Futhi, ukuba nomthelela omuhle ohlelweni lwe-endocrine, isizinda se-hormonal sifana nokujwayelekile, okubaluleke kakhulu ezinganeni ngesikhathi sokukhulelwa. Indawo yekhola yezintambo ihlobene ngokuqondile nokuxhumana nenhliziyo, amaphaphu nesisu. Ngakho-ke, ngaphansi kwethonya lokusikhipha umzimba, inani elingenayo legazi ne-oksijini landa, okuyinto edingekile kakhulu ezingxenyeni ezibalulekile.
Ukwehla komlomo wesibeletho sezinsizwa ezinganeni
Izinkomba eziyinhloko zokubuthwa kwendawo ye-neck collar yizo:
- i-neuralgia
- ikhanda
- ukukhathala
- ukuphazamiseka kokulala
- i-scoliosis
- i-osteochondrosis
Ngokuyinhloko, emcimbini owenzelwe lolu hlobo lokusikhipha umzimba, akukho lutho oluyinkimbinkimbi, kodwa nokho, uma kuziwa kumntwana, kusengcono uma ochwepheshe oqeqeshiwe ngokukhethekile enza le nqubo. Ngaphambi kokwenza inqubo yokuqala, akuyona into engafanele ukuhlola izinga leziqu zakhe, unganqikazi ukucela izincomo nokuqinisekisa izitifiketi, noma uthathe i-masseur ngokwempendulo enhle yabangane bakho nabangane bakho. Uma uzoba khona emihlanganweni bese ubona ukuthi lezo zintuthuko ezenza i-masseur ehambeleyo iyafana nalabo echazwe ngezansi, ngakho-ke singacabanga ukuthi wenza konke okulungile.
Ukushisa ekhaya
Ekhaya, ungafaka isiguli esitokisini noma ebhentshini phambi kwesifuba noma itafula, okuyinto elula ukugoba ikhanda lakhe. Ungabeka izandla zakho nomcamelo omncane phansi kwekhanda lakho. Uma igumbi linombhede, wabeka isiguli esiswini, izandla ziwelela esihlahleni.
Qala ukusikhipha kwendawo yekhola yezintambo, njenganoma imuphi omunye, nge-stroking. Qaphela ukuthi kufanele ibe bushelelezi futhi ilula futhi idlule endaweni lapho izinwele ziphela khona ukukhula, bese ubuyela ezinhlangothini zamahlombe. Khumbula ukuthi ukunyakaza kufanele kuphele ngalunye olulandelayo.
Isinyathelo esilandelayo sibizwa ngokuthi ukugubha. Ukuphatha le ndlela ngezansi kwesundu, uzothola umphumela omkhulu wokubomvu kwesikhumba. Hambisa emuva ngemuva komgogodla, khona-ke kusukela phakathi kuya enhlangothini yangaphandle bese ubuya kusuka zombili izinhlangothi zama-vertebrae. Bese beqhubeka nokugwedla imisipha. Ukwenza ukwamukela, udinga ukwazi ukuthi ukunyakaza kwenziwa ngeminwe kusukela phakathi kuya ngaphandle kwe-trunk, njll. ekuqondeni kusuka emgodleni kuya emagqeni ehlombe, amalunga ehlombe nentamo, bese emuva. Qinisekisa ukuthi unake indawo phakathi kwama-shoulder blade futhi ufinyelele izinga lokukhula kwezinwele, buyela emuva esimweni sokuqala. Ukumisa indawo endaweni yomgogodla, sebenzisa ukunyakaza okunene, ungacindezeli nganoma iyiphi indlela. Ekupheleni kwalesi sigaba, qiniseka ukuthi usakaze indawo yesipele.
Ukushaywa noma ukudlidliza kuvame ukuqhutshwa ngesikebhe ngezandla kuwo wonke umhlaba.
Isikhathi esiphelele sokusikhipha isisindo semaminithi angu-20. Kuye ngokuthi kukhona inkinga ethile, udokotela ukhetha ukuthi yiziphi izindlela okufanele zenziwe ukunakwa.
Ungangabazi ukuthi ngemva kwezinhlelo ezimbalwa uzobona ushintsho lokuba ngcono enhlalakahleni yengane yakho.