Inhlanzi ekheniwe - i-godsend yangempela yabesifazane besifazane, abadinga ukupheka ukudla ngokuphuthumayo. Kusukela kulomkhiqizo wendawo yonke uthola ukudla okulula kakhulu kanye nama-saladi, amapayipi nama-casseroles, izitsha zokuqala nezesibili! Ngokuphathelene nenani lomsoco, inhlanzi ekhontiwe cishe ayikho ngaphansi kokudla okusha - cishe wonke ama-micronutrients nezinye izinto ezibalulekile kubantu abaqukethwe ezinhlanzini zezinhlanzi zihlala ohlelweni lokupheka.
Isobho elimnandi kusuka enhlathini elinamathanga ekhanda, elilungiselelwe ngokusho kwe-recipe yethu, ngokuqinisekile uyokujabulela wena nendlu yakho. Iphekwe ngokushesha (engaphezu kwengxenye yehora), idinga okungenani ubunzima futhi ishibhile kakhulu. Uma uthanda izinhlanzi ezibomvu, ungasebenzisa i-salmon yase-pink ekheniwe njengesithako esiyinhloko, futhi uma ukhetha izinhlobo ezimhlophe zezinhlanzi inyama - sincoma ukuba upheke isobho kusuka ku-mackerel noma i-saury.
Qaphela! Kuzo zonke zokupheka ezibalwe ngezansi, inani lezithako libalwe ingxenye eyodwa nengxenye kuya kwamalitha amabili amanzi.
Indlela yokupheka usobho we-saumon oqoshiwe
I-salmon ye-Pink ingenye yezinhlanzi ezibomvu ezivame kakhulu zomndeni wakwa-salmonids. Kunomusa okumnandi, kunamathambo amancane namafutha, futhi kulula ukupheka. Uma unquma ukupheka isidlo sokuqala ngezinhlanzi futhi usebenzise i-salmon ekheniwe ngalokhu, nakanjani ngeke wenze iphutha!
Izithako ezidingekayo:
- Ibhange le-Dvigrammovaya elivunwe ukusetshenziswa kwe-salmon pink;
- izilimo eziyizigaxa ezintathu zamazambane;
- anyanisi kanye izaqathe - 1 pc.;
- 3 tbsp. l. ilayisi;
- amaqabunga e-bay - ama-2-3 ama-PC.;
- amafutha omifino amancane, usawoti kanye nopelepele.
Imfundo yesinyathelo-by-step:
- Imifino ihlanzwa futhi imayini. Amaqabunga aqoshiwe, amazambane - ama-lobules, anyanisi - izindandatho zemizuzu.
- Siwaphuza iladidi pink ngeforki; hlambulula irayisi ngokucophelela.
- Emanzini abilayo siphuza amazambane, futhi emva kwemizuzu emihlanu - irayisi inhlanzi kanye anyanisi kanye izaqathe pre-othosiwe ngamafutha. Ngokushesha ngaphambi kokuphela kokupheka isitsha sosawoti kanye ne-pepper, engeza kuso iqabunga lawashi ne-pink salmon echotshoziwe.
Izitsha ngokusheshisa: isobho esivela enhlathini ekheniwe nge ushizi ocibilikile
Ukwenza isidlo sokuqala sibe nesithenda nangasese, ungafaka ushizi owenziwe kuso. Umkhiqizo wobisi uzoqothula esobho bese uwunikeza ukunambitheka okunekhilimu kanye nephunga elimnandi.
Izithako ezidingekayo:
- noma yikuphi inhlanzi ekhonjiwe - ibhodlela elilodwa;
- ushizi ababili olucutshungulwa;
- izaqathe kanye anyanisi - 1 pc.;
- amazambane - 3-4 izingcezu;
- i-clove eyodwa kagalikhi;
- imifino ye-cilantro, isilimo esidliwayo esinamagatsha anamanzi noma i-parsley;
- ibhotela yokutshala imifino;
- izinhlanzi ezincane zezinhlanzi, usawoti kanye nopelepele.
Imfundo yesinyathelo-by-step:
- Amazambane ahlutshiwe ahlukaniswa izingxenye ezincane ezilinganayo futhi athulule epanini ngamanzi abilayo. Khona-ke sithumela ushizi ochotshoziwe (ezincane izicucu, ngokushesha ushizi uyoqhakazika) kanti inhlanzi ekheniwe echotshozwe yimfoloko.
- E-bhotela, ama-anyanisi aphethwe ngaphambili futhi aqoshiwe futhi aqoshiwe kahle, futhi imizuzu emihlanu kuya kweyisithupha ngaphambi kokuphela kokupheka siwathumela kanye ne-garlic echotshoziwe ibe yisobho.
- I-Solim ne-pepper isidlo, engeza izinongo kuso futhi ugwaze imifino ngommese.
Indlela ukupheka isobho esimnandi kusuka mackerel ekheniwe
Sikunikeza enye iresiphi emangalisayo yesidlo sokuqala ngokushesha - ukulungiselela izitsha ezishisayo-ezivela emkalini ekheniwe. Siyaqiniseka: siyazisa lesi sobho kusuka enhlanzi enamathanga, futhi wena nomndeni wakho.
Izithako ezidingekayo:
- Amathini angama-mackerel ekheniwe;
- zucchini ezimbili ezincane;
- i-pepper eyodwa yesaladi;
- I-1/4 yesitshalo se-celery;
- isiqu esisodwa sama-leeks;
- umbala we-basil ne-parsley;
- amafutha omnqumo wokuthosa;
- i-nutmeg encane, usawoti kanye nopelepele;
- 1-1.5 tbsp. l. ijusi lemon.
Imfundo yesinyathelo-by-step:
- Ama-zucchini, anyanisi kanye ne-pepper bahlanzwa, bawa ngamaminithi. Isilimo esidliwayo esinamagatsha anamanzi kathathu nge-grater. Fry imifino emafutheni omnqumo, bese uwafaka embizeni yamanzi abilayo. Lapho sibeka ngaphambi kwesikhathi i-mackerel echotshoziwe.
- Yenza isizini ngesidlo, usawoti kanye ne-nutmeg. Ngemuva kwemizuzu engu-10-15, uthele ijusi kalamula.
- Ngemuva kwemizuzu emihlanu kuya kweyisithupha, ufafaze isobho ngama-herbs oqoshiwe bese uvala umlilo. Esikhathini esithile sivumela i-brew dish.
I-rassolnik enomnandi kusuka kunhlanzi enamathanga (iresiphi ngesithombe)
Ukucubungula nge-thermally futhi kugoqwe nge-tin kungenza inhlanzi ingafaneleki nje kuphela ukulungiselela isobho se-classic irayisi. Zama, yikuphi okukwanelisayo, okuthakazelisayo nokucebile okuyi-pickle!
Izithako ezidingekayo:
- enye imbiza ye-saumon ekheniwe;
- amazambane amabili noma amathathu;
- ikhukhamba elilodwa elisawoti (okukhethwa ngokukhethiweyo) kanye nenani elifanayo le anyanisi namaqathi;
- Amagalayi ayi-1-1,5 webhali lensiza;
- i-clove yegalikhi;
- isipuni esisodwa se-tomato unamathisele;
- amafutha yemifino;
- usawoti omncane kanye nezinye izinongo.
Imfundo yesinyathelo-by-step:
- Sibilisa ibhali leparele. Epanini elingaphandle, pheka amazambane ahlutshiwe futhi anambithekile.
- Siphula ama-anyanisi, izaqathe namakhukhamba, futhi sidlulisa ngamafutha omifino. Engeza unamathisele utamatisi epanini lokuthosa.
- Epanini elinamazambane uthele i-pearl rump, imifino eluhlaza kanye nezinhlanzi ezisemathinini, futhi ngemva kwemizuzu engu-2-3 - ucindezelwe nge-garlic press, usawoti kanye nezinongo. Pheka isobho cishe imizuzu emithathu kuya kwemibili, bese uvala isitofu.
Indlela yokwenza isobho sekhrimu kusuka ku-saury ekheniwe
Umswakama omnene we-Saury uhle kakhulu ekudleni okulinganiselayo. Ixiliswe kahle umzimba futhi inomsoco ocebile we-vitamin-mineral. Ukwengeza lesi sobho sekhrimu ngemifino, ushizi nama-mushroom, uzothola isidlo esimnandi se-flavour nezici ezimnandi!
Izithako ezidingekayo:
- saury ekheniwe - izimbiza ezimbili;
- amazambane kanye utamatisi omusha - ama-3 ama-pcs .;
- ama-mushroom - 300 g;
- ushizi onzima - 200-250 g;
- inqwaba ye-anyanisi eluhlaza;
- amafutha omifino amancane, usawoti kanye nopelepele.
Imfundo yesinyathelo-by-step:
- Sifaka amazambane ahlanzekile futhi ahlanziwe ngamabhodlela aphakathi bese siwafaka ngamanzi abilayo.
- Fry amazambane ahlambulukile, utamatisi no-anyanisi, bese uwafaka kumazambane.
- Hlanganisa emanzini okugeza okuqinile, bese uyiphonsa epanini. Lapho sithela usawoti kanye nopelepele.
- Ngaphambi nje kokuphela kokupheka, faka isobho elifihliwe nge-saury kanye no-anyanisi oluhlaza oqoshiwe.
- Esidlweni kwakukhona ukufana okufanayo, ukushaya nge-blender.