Into ephawulekayo yukuthi kaningi akukho lutho olwenzeka kumuntu, nje kuphela ngaphansi kwethonya lezinkinga ezifanayo zansuku zonke, imizwa yakhe yothando, ukufutheka nokukhanga kumkakhe ukuya ekujuleni kokungaqondakali futhi "ukulala" lapho isikhathi. Amadoda afana nathi athambekele ekuziphatheni okubi, ukucindezeleka kanye nokuphazamiseka kwemizwa. Ngokulula abakwazi ukukhala nabo kubangane, kodwa kaningi bahlale behlupha ngokwabo. Lokhu kuchaza ukuhlukanisa, ukubandisa ngisho nokungacabangi kobulili.
Umsebenzi womfazi ohlakaniphile ukuvusa izinzwa zokulala komyeni wakhe. Ungakwenza lokhu ngezindlela eziningi. Ungamhlela ubusuku bokuthandana, iya kuma-movie, ulungise isidlo sakusihlwa. Ungamjabulisa ngesidlo esingavamile noma umthengise enye inkinga yomagazini wakhe ozithandayo. Abakhiqizi abakhulu bangabheka kalula umdlalo nomyeni wakhe futhi baphuze ubhiya naye. Indoda ngeke ihlale ingenandaba nalezi zibonakaliso zokunakwa!
Kunenye indlela eqinisekile yokuthi owesifazane angabuyisela kanjani amandla omyeni wakhe. Ngendlela, noma yikuphi umfazi okufanele awuthathe inothi!
Le ndlela ibizwa ngokuthi "isenzo sokuthanda" somyeni othandekayo. Futhi igama lithathwe ngamanothi okucaphuna hhayi ngengozi, ngoba empeleni i-"potion" ingaphezulu komphumela wokubuyisela futhi we-tonic. Awukwazi ukuwashayela noma yimuphi umuntu ongaphandle, kungakhathaliseki ukuthi uthanda kangakanani.
"Iziphakamiso" zinezinhlobo ezimbili. Udinga kuphela ukukhetha iresiphi edingekayo kulabo abathandekayo bakho futhi usebenzise amandla ayo okubuyisela imilingo.
1) IZIMPENDULO: Indoda ayikukhathaleli, ayikhathaleli, ayikuthandi emhlanganweni futhi inzuzo, ayikuphenduleli ngisho nawe embhedeni, akasakhathazeki ngokukhathazeka kwekhaya, futhi akenzi umsebenzi owenzayo endlini. Wayeka ukukutshela ngaye futhi akakhathaleli ukuthi yini entsha emsebenzini wakho.
I-DIAGNOSIS: Umyeni wakho ukhathele, usebenza ngokweqile noma ucindezelekile.
HLELA: - 3 tsp. umcibisholo we-levzeya
- 3h. l. calendula
- 3h. l. amajikijolo ka hawthorn
- 3h. l. izinyathelo zenja rose
- 3h. l. ijika
- 2h. l. i-oregano
Yenza i-decoction, i-strain, isebenze umyeni wakhe isikhathi 1 ngosuku (ekudleni esikhundleni setiyi). Ngemuva kokusetshenziswa okuningi kwe "potion" enjalo kuyoba nomuzwa omubi futhi kuthuthukise imizwa. Indoda iphinda ijabule futhi ijabule. Ungaphuthelwa umzuzu ukumemela usuku noma i-movie. Mthokozise ngothando lwakho, ububele!
2) IZIMPENDULO: Indoda yacasula ngokweqile, iyethusa, ihlubukisa phansi futhi iphakamisa izwi kuwe njalo. Ukudla kwakhe nokulala kwakungekho. Embusweni obuseduze futhi akukho nkulumo!
I-DIAGNOSIS: umyeni wakho unesifo sokuphazamiseka kwemizwa.
QAPHELA: - 4h. l. ama-herbs motherwort amaqabunga
- 4h. l. i-cudweed
- 3h. l. i-thyme
- 3h. l. Izimpande ze-Valerian
- 2h. l. amaqabunga amhlophe
Yenza i-decoction, umkhonze umyeni wakhe ingilazi ngosuku, njengetiye. Ngesikhathi esifanayo, thola futhi uhloniphe nomyeni wakho, ungamhlukumezi. Lapho ukucindezeleka kwakhe kugxila (futhi lokhu kwenzeka ngempela), imizwa yakhe efihliwe ngokujulile ngawe iyophuma. Yiba mnene futhi uzolile naye, umenze ube ukuphumula okuphumuzayo, bese ubusuku obunzima besithando uzonikezwa kuwe.
Injabulo kuwe nomhlaba emndenini!