Ukwelashwa kwezifo zamafutha e-amaranth

Ehunyushweni langempela kusukela olimini lwesiGreki, elithi "amaranth" lisho "ukungafi." Ngokombono wolimi lwesiRussia, umuntu angacabangela ngalendlela elandelayo: U-Mara emasontweni aseSlavic ungunkulunkulukazi wobusuku, ukufa, ukwesaba nezifo, njengoba isigaba "sokuphika", kuthiwa "amaranth" ngokwezwi nezwi lisho "ukungafi". I-Amaranth yisitshalo saminyaka yonke. Ikhula ezindaweni ezifudumele futhi ezikhanyayo. Ukunikeza ama-inflorescences ama-amaranth kakhulu kakhulu futhi awapheli, futhi amaqabunga aphuzi, abomvu nokuhlaza. Zonke izingxenye zalesi sitshalo zidliwayo futhi zinomsoco - lokhu kuyingqayizivele. Emakhulwini amaningi eNingizimu Melika, imbewu yalesi sitshalo yayiyingxenye yokudla kwama-Aztec. Futhi kuthiwani ngokuphathwa kwezifo nge-amaranth amafutha?

Izinto eziphilayo eziphilayo eziqukethwe amaranth ziyadingeka ukuze umzimba womuntu ufeze umsebenzi obalulekile ojwayelekile. Kusukela imbewu yalesi sitshalo ngokucindezela okubandayo, kutholakala amafutha e-amaranth. Kuyo okuqukethwe okuqukethwe okuwusizo kufinyelele ekugqibeleni, futhi ukusetshenziswa kwayo kukuvumela ukuba ugcine impilo futhi ufeze isikhathi eside.

On the composition kanye nokuphulukisa izakhiwo amafutha amaranth.

I-amaranth yezitshalo yamuva yakhanga kakhulu ososayensi. Le ntshisekelo ichazwa ukuthi ucwaningo lwamuva luveze ukuthi amandla okwenza lesi sitshalo akwenza ukuba akwazi ukuyisebenzisa hhayi kuphela ngezinhloso zokuvimbela, kodwa futhi nokuphathwa ngokugcwele kwezifo eziningi ezihlukahlukene.

Amafutha e-Amaranth aqukethe amaprotheni, ukwakheka kwe-amino acid okusondelene kakhulu neprotheyini ekahle ngokubalwa kwezinto, kubalwa nobisi lomuntu. Kulesi simo, okuqukethwe kwe-lysine (i-amino acid ebalulekile) emafutheni ka-amaranth kufinyelele kakhulu kunezinye izitshalo noma okukhiphayo. Ukuntuleka kwe-lysine emzimbeni kubangela ukugaya ukudla okuncane, empeleni kudlula emathunjini.

Futhi, i-amaranth ibhekwa ngokuqukethwe okuphezulu kwe-polyunsaturated fatty acids (PUFA): njengoba kubalulekile, kufakwe emafutheni yemifino - linoleic ne-linolenic, futhi eguquguqukayo-oleic, stearic and palmitic. Eqinisweni, kuphela i-linoleic acid (okuqukethwe kwayo ifinyelela ku-77%) ayikwazi ukuhleleka, kepha amanye ase-polyunsaturated fatty acids angase ahlanganiswe kuwo ngokusebenza komzimba okujwayelekile. Ngakho-ke, ikakhulukazi i-arachidonic amino acid isakhiwe kusuka ku-linoleic acid, futhi i-prostaglandins isivele isakhiwe kuyo. Ngeshwa, esikhathini sethu abantu abaphilile ngokuphelele abakwenzi kahle. Yingakho abanikazi bezokudla bebheka ukuthi kubalulekile ukuba lawa ma-amino acids amabili abe yinkimbinkimbi.

Ukuntuleka kwe-PUFA emzimbeni kubangela ukungezwani komzimba, kodwa abantu abakuboni ngaso leso sikhathi. Ama-PUFA adlala indima ebalulekile ekusungulweni nasekusebenzeni kwezingqamuzana zamangqamuzana. Ngakho-ke, ngokuntuleka kwazo ukusebenza kahle kwazo zonke amaseli emzimbeni wethu akunakwenzeka. Ngaphezu kwalokho, amafutha e-amaranth anesisindo se-serotonin, i-choline, i-steroids, amavithamini B, D no-E, i-bile acid, i-xanthines, i-pantothenic acid, kwifomu engavamile, elula kalula iqukethe i-tocotriene, njll.

Kodwa ingxenye ebaluleke kakhulu futhi esebenzayo yamafutha e-amaranth yi-squalene. Umsebenzi wawo wukuthi uthathe ama-oxygen nokugcwalisa izicubu nezitho. U-Squalene usiza umzimba womuntu ukuba ulwe nama-bacteria, izifo ezifana nezifo nezifo. Njengoba ucwaningo lwamuva lubonisa, ukungabi khona kwe-oxygen okuyisinye sezimbangela eziyinhloko zokuguga. Ngaphezu kwalokho, yi-squalene ekhuthaza ukubuyiswa komzimba ngemva kokuhlinzwa, ivuselele ukuphulukiswa kwesilonda futhi, kuphelele, ithuthukisa ukuzivikela.

Umlando wokutholakala kwe-squalene uyathandeka kakhulu. Kwakuqala ukutholakala esibindi seshaka olwandle olujulile. Njengoba ososayensi bakholwa, yi-squalene evumela ukuba basinde ezimweni ezinzima zobuningi bomhlaba. Ngokwemvelo, izindleko ze-squalene ezimbiwe ngale ndlela ziphakeme kakhulu, futhi ekubunjweni kwamafutha e-amaranth kuqukethe inani elikhulu. Ucwaningo olwengeziwe luveze ukuthi isikhala senyama yesikhumba somuntu, esitholakala ngqo ezindongeni ezizimele, ezenza izinyathelo zokuphulukisa izilonda futhi zivumela ukusetshenziswa kwayo kokubili i-cosmetology ne-dermatology.

Yilezi zakhiwo ze-squalene ezisiza umzimba womuntu ukuba ubuyisele imisebenti yawo ngokushesha ngezinthonya ezilimazayo zemvelo. Ngakho-ke, uma usebenzisa i-amaranth yamafutha esikhumbeni ngaphambi kokuqala ukwelashwa kwemisebe, ngisho nokwanda kwenzalo ye-radiation, ukubuyiselwa kwezitho nezinhlelo kuhamba ngokushesha.

Njengoba sibona, amafutha angasetshenziswa njengendlela yokuthuthukiswa okujwayelekile komzimba, ukuvimbela, ngaphandle kwalokho, amafutha e-amaranth angaphatha ngisho nezifo. Inomphumela omuhle kuwo wonke umzimba, ubuyisela kabusha izindawo zayo ezivikelayo, ukhuthaza ukusimama kokusetshenziswa komzimba, ihlisa i-cholesterol egazini, ivuselela umsebenzi wamasosha omzimba kanye nama-hormonal, ithuthukisa ukusebenza kwesibindi nenhliziyo, isusa amakhemikhali emzimbeni futhi iphinde iqinise izenzo zemithi eminingi.

Izifo lapho ukwelashwa okunzima ngamafutha kunokwenzeka:

Faka isicelo samafutha e-amaranth kanje:

Uma ukufaka - ngendlela ehlanzekile yamaspuni 1-2, kabili noma kathathu ngosuku, amahora amabili emva kokudla, noma imizuzu engamashumi amathathu ngaphambi kokudla. Ingasetshenziswa futhi ekwenzeni izitsha ezibandayo ezihlukahlukene (ukudla okulula, ama-sauces, amasaladi).

Amafutha e-amaranth yangaphandle asetshenziselwa izifo ezihlukahlukene zesikhumba. Izindawo ezithintekile zesikhumba zigcwala kabili ngosuku, futhi ngemva kwemizuzu engu-15, amafutha asele angasuswa ngamathambo.

E-cosmetology, amafutha asetshenziswa emasikini ahlukahlukene.

Ukufezekisa umphumela omkhulu ekusetshenzisweni kwamafutha e-amaranth, kufanele usetshenziswe ngokubambisana nemithi yokwelashwa kanti kubalulekile ukubonisana nodokotela wakho.