Iyini injongo yokuya eqenjini lezempilo? Yiqiniso, susa ukudlula nokudida lapho ungathanda khona! Ukuze ufeze umphumela, udinga ukusetha umgomo. Okucacile kunokuba "ufeze ukuphelela." Ngakho-ke, wanquma ukuqala amakilasi ngabanye eklabhu yokuzivocavoca. Ake siqale ukuhlela ukunqoba isibalo esihle!
Udinga ukwazi kahle ukuthi kuphi nokuthi yini engakuhambisani nawe. Ngezindlela zokufinyelela kuzosiza umqeqeshi, kodwa kufanele ubeke umgomo ngokwakho. Ngakho: umgomo wakho kufanele ube ocacile futhi ufinyeleleke. Futhi kubaluleke kakhulu ukuba ungakhohlwa ngesisusa. Ukufaneleka kuyindlela yokufeza umgomo. Uma ungenaso isisusa (ngokwesibonelo, ulahlekelwa ama-kilo ama-5 kumshado noma uNyaka Omusha), khona-ke isifiso sizosheshe siphume, futhi ngeke kube namandla okulwa nawe. Ungacabangi ukuthi kuningi okumelwe ukwenze, cabanga ngalokho osukufezile kakade, uziqhenye wena futhi uqhubeke. Kubalulekile ukuthi ngokuhamba kwesikhathi, lo mzabalazo ube mnandi kuwe futhi waba yindlela yokuphila. Ngemuva kwalokho, awugcini nje kuphela ukuba ube mnandi kakhulu ngokugxuma ngalunye, kepha futhi kunempilo, futhi isimo sakho sithuthuka ngemva kokuvakashela iklabhu yokuzivocavoca.
Kunzima ukuvuma ukuthi ukuqina kunzima. Kuzodingeka ukuthi ujwayeke ukukhathala nobuhlungu besisu, kodwa maduzane kudlulile, futhi ukuya ekliniki yokuzijabulisa kuyoba umkhuba omuhle futhi kulindeleke kuwe. Vula ukuqina emdlalweni, udinga ukuzijabulisa, ukuze imisebenzi ingabonakali ibe yinduna futhi ihloniphekile. Uma usudlula isigaba sokuqala sokulwa nobuvila futhi ufuna ukuyeka ukuqina, uzozizwa ukhangayo futhi uqiniseka, ukubuka kwakho umhlaba kuzokushintsha ukuze kube ngcono. Uzoqaphela ukuthi amadoda aqala ukukubuka ngokuhlukile, ngoba ushaya amandla nezempilo.
Ukuze uthole ukugqugquzela okunye, zibeke umgomo ocacile, kungakhathaliseki ukuthi ukuqala kungabalulekile. Kodwa, kulindelwe. Cabanga ngomthethosisekelo wakho, ububanzi bethambo kanye neminye yemingcele. Ungakhohlwa ukuzibonga ngokufeza imigomo emincane, noma ngabe izokugqugquzela ukuthi uqhubeke nokuya esikoleni esikhungweni sempilo. Zama ukungaphuthelwa amakilasi, kodwa ungakhohlwa ukuphumula. Ukudla okunempilo kubalulekile. Bhala isimiso sokudla nokuqina. Lokhu kufanele kube yingxenye yokuphila kwakho, kodwa ngempela kumnandi, hhayi ingxenye ebuhlungu.
Akekho okudinga ukuba ushiye amnandi noma ezinye izinjabulo ekuphileni ngosuku olulodwa. Vele wenze kahle. Futhi kholwa kimi, injabulo yalesi mzuzu izokuletha okuningi uma ikhekhe elincane liyoba yindumiso yakho ngosuku olunzima, hhayi nje lokho. Khumbula mayelana nokuhlanzeka. Ukulimala, ngisho ncane kakhulu, nemidlalo akuhambisani. Uma unqunywe noma uhlungiwe, akukhathaleki ukuthi kuphi, kudingeka uphathe isilonda kusengaphambili bese unamathela nge-band-aid. Ngaphandle kwalokho, kukhona ingozi yokutheleleka. Futhi sonke siyazi ukuthi izingono ziyindawo enobumnene kakhulu, futhi ngenxa yokungqubuzana kwezingubo kunezinhlobo ezincane, futhi isikhumba siqala ukuqeda. Ungakugwema lokhu uma ungagqoki izingubo zangaphansi zesikotini, kodwa uyingxenye eyodwa. Kubalulekile ukunaka iqiniso lokuthi kwakuyindwangu ekhethekile "yokuphefumula". Uma lokhu kukhetho akuhambisani nawe, ungakwazi ukugcoba izingono ngokuthile okunamafutha, njenge-Vaseline.Ungakhohlwa ukugeza ngemva kokuqeqeshwa, hhayi kuphela okushisayo, kodwa ngokufudumele okufudumele. Ngoba amanzi ashisayo angabangela isikhumba esomile.
Kubalulekile ukukhumbula ukuthi i-gym iyindawo yomphakathi. Kulokhu kulandela ukuthi esimweni ngasinye simulator kukhona izigidi amabhaktheriya, ngakho ungasula ubuso bakho ngezandla zakho, thatha ithawula kulokhu. Ngaphambi kokuba ushintshe, qiniseka ukuthi ugeza izandla zakho.
Kanti futhi, izivakashi eziningi eziya ezigayini zihlushwa yi-rash kanye nama-acne. Lokhu kungenxa yokungahambisani nemithetho eyisisekelo yokuhlanzeka. Futhi futhi ikhuthazwa ngumswakama, imidlalo emincane kakhulu, izithukuthuku nezinye izinto eziningi. Qaphela.
Uma ufuna ukusheshisa ukufeza komgomo, kuzodingeka wenze ukudla okulungile ukudla. Faka esikhundleni samanzi ashisayo amaminerali, ukudla okusheshayo kokudla okuphelele, futhi ukhumbule ngokuntuleka kokudla okunzima ebusuku. Ngikholelwa, umzimba wakho uzokubonga. Manje usudla kahle, ukuqeqeshwa kwakho eklabhu yezempilo kuvamile, manje sekuyisikhathi sokuphakamisa izidingo. Futhi kuzoba nzima, kodwa usujwayele ukubunzima, manje usebenza kuphela kulo mphumela, isigaba sokulungiselela impilo siphelile. Kusukela ngokuhamba kwesikhathi, umthwalo wakho ojwayelekile uzoyeka ukusebenza, kuzodingeka ucindezele ukusebenza futhi ukwandise umthwalo. Lapha into esemqoka akufanele iphule. Kuyadingeka ukuya ekupheleni. Isigaba sokugcina sempilo ukuhlanganisa konke okungenhla. Manje ukuqina kuyingxenye yokuphila kwakho, uyeke ukukhathazeka ngokuntuleka kwamaqebelengwane, kubalulekile ukuthi ungaphumuli futhi uqhubeke nomoya ofanayo. Ukufaneleka kungukuphila.