Ukudla kokwelashwa kokuqotshwa
Ukuqeda lesi sifo, kunokudla okhethekile kokuqothulwa. Umphumela wokudla utholakala ngokuhlanza umzimba, normalizing ukugaya, ukuxosha amathumbu.
Inani le-12 142-15072 kJ (2900-3600 kcal).
Ukuqotshwa, ukudla kungabandakanya ukudla okulandelayo:
Isinkwa nemikhiqizo yefulawa. Ngokuyinhloko, ukusebenzisa isinkwa se-rye, ungakolweni, kodwa unamafutha.
Inyama nezinkukhu. Yidla izingcezu zenyama ezinomzimba, uma le nyoni, bese isikhumba, u-offal, isoseji, i-ham, i-sausages, ebanda.
Inhlanzi. Okuhamba phambili ngaphandle kwamafutha. Ungakwazi ukupheka ngendlela oyithandayo - gazinga noma ushubile. Ungadla nezinhlanzi ezibhemayo, ukhula, ukudla okusemathinini.
Amaqanda. Ungakwazi nje ukupheka noma ukhathele. Kungakhathaliseki ukuthi yiziphi amaqanda ezinyoni - amaqanda wezigwaca, inkukhu noma ezinye izinhlobo.
Imikhiqizo yobisi. Ngokuyinhloko imikhiqizo yobisi enamakhemikhali kakhulu, i-swept, i-kefir, ukhilimu, ushizi, i-whey. Le mikhiqizo izuzisa futhi isiza umzimba ukuba ulwe nobuthi.
Amafutha. Ibhotela elivame ukucibilika, imifino noma i-creamy. Ungakwazi futhi ngamanani athile namafutha.
Izitshalo. Zonke izinhlobo ze-porridges ezinama-crumbly ezivela ku-buckwheat, i-millet, ibhali kunconywa. Ungaba ne-pasta ne-vegetables. Kodwa ungadli irayisi, i-semolina iphariji, i-oatmeal ne-sago.
Imifino. Imifino ingathathwa ngokudla konke okukhona. Iklabishi efanelekayo, beet, izaqathe, ama-radishes, ukhukhamba, olwandle oludala. Zizowusizo kakhulu. Ingasetshenziselwa ifomu ekheniwe.
I-soups. I-soups izohambisana nakho konke, ngaphandle kwe-mucous. Kungaba ngamagundane noma imifino. Ngendlela efudumele nepholile, akunandaba. Isobho sayo sempahla ewusizo asilahleki kunoma yisiphi isimo.
Izithelo namaswidi. Izithelo nezitsha ezimnandi kungenzeka, ngaphandle kwegromegranate, i-jelly, i-quince, i-pear ne-chocolate. Ungamisa izithelo, jelly, compotes, amajikijolo, kodwa hhayi bird cherry.
Ama-Sauce nezinongo angase ahluke.
Iziphuzo. Iziphuzo zikhona ngaphandle kokuphuza utshwala. Kusukela etizini elula noma e-compote kuya kumjusi osanda kufakwa, ngisho ne-pulp. Amanzi akhiphekile nekhofi ayenqatshelwe.
Ukudla kokwelapha usuku olungu-1
Ukudla kwasekuseni: 150-200 amagremu e-apula eluhlaza oluhlaza okwesibhakabhaka neklabishi elisha eliqoshwe ukhilimu omuncu, ubhontshisi obomvu othosiwe emafutheni omifino ngamaqanda - ama-260-280 amagremu, indebe yetiyi nobisi noma ukhilimu.
Isidlo sasekuseni sesibili: noma yisiphi isithelo esisha, isibonelo, ama-apula.
Usuku lokudla: isitsha sesobho semifino esisha namafutha yemifino, inyama ebilisiwe - igremu 50, isithombo sebhitrudi noma isithombo se-radish - igramu 180-200, i-jelly, i-lemon okungcono - i-100-125 amagremu.
Intambama yesiphuzo: imifula noma ama-apricot omisiwe, omisiwe amagremu ama-50.
Isidlo: iklabishi iklabishi amaqabunga noma amagilebhisi amaqabunga ngamafutha yemifino - igremu 200, okusanhlamvu okusanhlamvu noma amabele okusawoti nge-cottage shizi - 200 amagremu, indebe yetiyi.
Ebusuku : ingilazi ye-kefir.
Usuku lonke: isinkwa sika-rye nesibindi - 150 g, isinkwa sesikolweni sezinga eliphezulu kakhulu - 200 g, ibhotela - engaphezulu kuka-10 g, ushukela - 40 g.