Ukudla kokwelashwa kokuqotshwa

Ukuqokwa. Isimo esingathandeki somuntu. Kuyenzeka uma kwenzeka ukubambezeleka kwesibalo ngaphezu kwezinsuku ezingu-2-3 emathunjini amakhulu. Isizathu sokubukeka kwayo ukuphulwa komsebenzi we-colon, kanye nezithiyo zokugcizelela. Ukudla okunembile nokungavamile kuyisici esibalulekile ekubukeni kokuqothulwa. Ziyakwazi ukuvela ngenxa yezifo eziphilayo ze-colon, njenge-hemorrhoids, i-colitis, umdlavuza, ukuphahlazeka, i-proctitis, ukudlula ngokweqile; izifo zezinso, isibindi kanye ne-biliary tract, isibeletho nezinsizakalo zayo, ama-pancreas, i-prostate, i-duodenum, i-lymph nodes eseduze, enezifo zesimiso sezinzwa kanye nesistimu ye-endocrine, ngokuphulwa kwe-cortex ye-cerebral, i-overdose laxatives nokunye okuningi. Namuhla ngeke sikhulume ukuthi singayiphatha kanjani lesi sifo, kodwa sizokutshela ngokudla okhethekile okuzosiza ekuqedeni ukuqothulwa.

Ukudla kokwelashwa kokuqotshwa

Ukuqeda lesi sifo, kunokudla okhethekile kokuqothulwa. Umphumela wokudla utholakala ngokuhlanza umzimba, normalizing ukugaya, ukuxosha amathumbu.

Inani le-12 142-15072 kJ (2900-3600 kcal).

Ukuqotshwa, ukudla kungabandakanya ukudla okulandelayo:

Isinkwa nemikhiqizo yefulawa. Ngokuyinhloko, ukusebenzisa isinkwa se-rye, ungakolweni, kodwa unamafutha.

Inyama nezinkukhu. Yidla izingcezu zenyama ezinomzimba, uma le nyoni, bese isikhumba, u-offal, isoseji, i-ham, i-sausages, ebanda.

Inhlanzi. Okuhamba phambili ngaphandle kwamafutha. Ungakwazi ukupheka ngendlela oyithandayo - gazinga noma ushubile. Ungadla nezinhlanzi ezibhemayo, ukhula, ukudla okusemathinini.

Amaqanda. Ungakwazi nje ukupheka noma ukhathele. Kungakhathaliseki ukuthi yiziphi amaqanda ezinyoni - amaqanda wezigwaca, inkukhu noma ezinye izinhlobo.

Imikhiqizo yobisi. Ngokuyinhloko imikhiqizo yobisi enamakhemikhali kakhulu, i-swept, i-kefir, ukhilimu, ushizi, i-whey. Le mikhiqizo izuzisa futhi isiza umzimba ukuba ulwe nobuthi.

Amafutha. Ibhotela elivame ukucibilika, imifino noma i-creamy. Ungakwazi futhi ngamanani athile namafutha.

Izitshalo. Zonke izinhlobo ze-porridges ezinama-crumbly ezivela ku-buckwheat, i-millet, ibhali kunconywa. Ungaba ne-pasta ne-vegetables. Kodwa ungadli irayisi, i-semolina iphariji, i-oatmeal ne-sago.

Imifino. Imifino ingathathwa ngokudla konke okukhona. Iklabishi efanelekayo, beet, izaqathe, ama-radishes, ukhukhamba, olwandle oludala. Zizowusizo kakhulu. Ingasetshenziselwa ifomu ekheniwe.

I-soups. I-soups izohambisana nakho konke, ngaphandle kwe-mucous. Kungaba ngamagundane noma imifino. Ngendlela efudumele nepholile, akunandaba. Isobho sayo sempahla ewusizo asilahleki kunoma yisiphi isimo.

Izithelo namaswidi. Izithelo nezitsha ezimnandi kungenzeka, ngaphandle kwegromegranate, i-jelly, i-quince, i-pear ne-chocolate. Ungamisa izithelo, jelly, compotes, amajikijolo, kodwa hhayi bird cherry.

Ama-Sauce nezinongo angase ahluke.

Iziphuzo. Iziphuzo zikhona ngaphandle kokuphuza utshwala. Kusukela etizini elula noma e-compote kuya kumjusi osanda kufakwa, ngisho ne-pulp. Amanzi akhiphekile nekhofi ayenqatshelwe.

Ukudla kokwelapha usuku olungu-1

Ukudla kwasekuseni: 150-200 amagremu e-apula eluhlaza oluhlaza okwesibhakabhaka neklabishi elisha eliqoshwe ukhilimu omuncu, ubhontshisi obomvu othosiwe emafutheni omifino ngamaqanda - ama-260-280 amagremu, indebe yetiyi nobisi noma ukhilimu.

Isidlo sasekuseni sesibili: noma yisiphi isithelo esisha, isibonelo, ama-apula.

Usuku lokudla: isitsha sesobho semifino esisha namafutha yemifino, inyama ebilisiwe - igremu 50, isithombo sebhitrudi noma isithombo se-radish - igramu 180-200, i-jelly, i-lemon okungcono - i-100-125 amagremu.

Intambama yesiphuzo: imifula noma ama-apricot omisiwe, omisiwe amagremu ama-50.

Isidlo: iklabishi iklabishi amaqabunga noma amagilebhisi amaqabunga ngamafutha yemifino - igremu 200, okusanhlamvu okusanhlamvu noma amabele okusawoti nge-cottage shizi - 200 amagremu, indebe yetiyi.

Ebusuku : ingilazi ye-kefir.

Usuku lonke: isinkwa sika-rye nesibindi - 150 g, isinkwa sesikolweni sezinga eliphezulu kakhulu - 200 g, ibhotela - engaphezulu kuka-10 g, ushukela - 40 g.