Akuyona inkambiso yokukhuluma ngokuzwakalayo ngale nkinga, kodwa abaningi bayibhekana nayo. Kuphathelene nokuqothulwa. Le nto ayijabulisi kakhulu, ikakhulukazi uma igeleza ifomu elingavamile. Kunezinhlobo eziningi zemithi ezithembisa ukuphulukiswa ekuqothulweni kanye nhlobo. Empeleni, bayasiza okwesikhashana futhi banemiphumela emibi kakhulu. Kodwa, kuvela, ungakwazi ukuqeda ukuqotshwa ngaphandle kwabo! Impendulo ilula - ukudla okukhethekile kwezinsuku ezintathu - futhi uhlelekile. Mayelana nokuthi yini ongayidla ngokuqunjelwa okungapheli, funda ngezansi.
Bambalwa abantu abazi ukuthi ukuqothulwa okungapheli kungokwezinhlobo ezimbili - i-atonic ne-spastic. Futhi ngamunye wabo udinga ukudla kwakhe siqu. Ukuqothulwa kwe-atonic kubangelwa ukusiphazamiseka okwanele kwamathumbu noma emathunjini. Kubizwa nangokuthi "ubilini obuvila". Ngokuqothulwa kwe-spasmodic, iziguli zithola ukuphazamiseka (iziphazamiso), ngenxa yokuthi kokubili inqubo yokugaya ukudla kanye nenqubo yokuqothula kwayo ivinjelwe. Kuvame kakhulu kubantu besifazane abaneminyaka ephakathi. Lapha ukuthi kungenzeka ukuba udle ekuqotheni okungapheli kwezinhlobo ezahlukene:
- Ukudla okunomsoco nge-atonic ukuqothulwa
Imifino kanye nezithelo ezintsha - ama-plums, ama-apula, amapheya, amaplamu, amapreaches, ama-apricot, iklabishi, ukholifulawa, anyanisi, utamatisi, izaqathe, njll. Futhi isinkwa, uju wemvelo, ubisi lweenkomo fresh, amafutha yemifino, inqwaba yamanzi.
Imikhiqizo engavinjelwe: itiye eluhlaza, isinkwa esimhlophe, irayisi, iwayini elibomvu, ama-blueberries, i-cornelian, i-soups ayisikhilimu, i-pasta.
- Ukudla kwezinsuku ezintathu nge-consonpation ye-atonic
Usuku lokuqala
Ukudla kwasekuseni: 300 g we-prunes, uju
Isidlo sasekuseni sesibili: ukolweni obilisiwe nobusi namantongomane
Usuku lokudla: Isaladi, i-200 ye-veal ethosiwe, uhlobise ngamazambane abilisiwe nebhotela, izithelo ezintsha ongakhetha kuzo
Isisindo se-ntambama: 200 ml ubisi
Isidlo: isaladi yamatamatisi, ukhukhamba kanye nepelepele, 1 inkomishi ubisi omuncu, ucezu olulodwa lwesinkwa
Usuku lwesibili
Ukudla kwasekuseni: amabhlokhi amabili amagilebhisi, 1 ingilazi yobisi, ucezu olulodwa lwe-rye isinkwa nebhotela noju
Isidlo sasekuseni sesibili: 250 ml ubisi
Usuku lokudla: isaladi eluhlaza, isobho se-pea, 200 g-fat-fat ingulube neklabishi, ucezu lwesinkwa 1, izithelo ezintsha ongakhetha kuzo
Isinkwa: I-cupflakes yamakhobe ayi-1 ngobisi noju
Isidlo: i-300 g yezinhlanzi ezimhlophe eziboshwe ngesitsha sehlangothini sesaladi yamazambane, isisindo se-1 sesinkwa sokudla, 300 g
Usuku lwesithathu
Ukudla kwasekuseni: 1 ingilazi yobisi, 1 iqanda, 1 isinkwa sesinkwa nebhotela noju
Isidlo sasekuseni sesibili: 250 g we-pasta kuhhavini, 250 ml ubisi
Usuku lokudla: iklabishi nesaladi isaladi, isobho, inyama yenkomo ebilisiwe, isinkwa esingu-1 sesinkwa se-rye, izithelo ezintsha zokukhetha kusuka
Isisindo se-ntambama: 200 ml ubisi
Isidlo: isaladi yamatamatisi, ukhukhamba kanye ne-pepper, 1 ingilazi ye-yogurt, ucezu olulodwa lwesinkwa sonke
- Ukondleka kokuqothulwa kwe-spastic
Ungadla imikhiqizo evela enhlobonhlobo yenyama enobisi, izinhlanzi, ushizi, amafutha omnqumo, uju wemvelo, ujamu, i-pasta, imifino, kodwa kuphela ngesibambiso samazambane ahlambulukile, izithelo ezivuthiwe ezinezinhlayiyana ezinhle (amagilebhisi, ama-strawberry, ama-plums, amakhiwane, amapheya, i-orange, i-mandarin)
Ukudla okuvinjelwe: iwundlu nenkomo, ushizi oshisayo, imayonnaise, ushokoledi, isiraphu nama-pie othosiwe, amakhukhi, amaqebelengwane ebhotela, isinkwa esimhlophe, amasoso omnandi, amasoso omisiwe
- Ukudla kwezinsuku ezintathu ngokuqothulwa kwe-spastic
Usuku lokuqala
Ukudla kwasekuseni: 1 ingilazi yobisi, ucezu olulodwa lwesinkwa se-rye esinesinkwa nebhotela noju
Isidlo sasekuseni sesibili: amakhukhi amabili, ehlanganiswe ne-sweet jam, 50 g we-apricot
Usuku lokudla: isobho se-zucchini, inyama yenkomo ngesipinashi, isisindo se-1 sesinkwa esimnyama, isithelo esisha
Isinkwa sekusasa: ama-300 g
Usuku lokudla: izinsimbi ezimbili eziqoshiwe, izaqathe ezihlanzekile, ucezu olulodwa lwesinkwa se-rye
Usuku lwesibili
Ukudla kwasekuseni: ama-noodle ane-cottage shizi noju, 1 iqoqo lamagilebhisi
Isidlo sasekuseni sesibili: ama-strawberry angu-200 g
Usuku lokudla: inyama yenkomo ebilisiwe, i-moussaka encane, isisindo esingu-1 sesinkwa se-rye, ibhotela
Isinkwa: ama-cookies amabili aqukethe ushukela oluyimpuphu
Dinner: umhluzi wezintambo ze-rose ngeju, i-pumpkin puree, u-1 ucezu lwesinkwa se-rye
Usuku lwesithathu
Ukudla kwasekuseni: 1 ingilazi yamanzi amagilebhisi, ucezu olulodwa lwe-rye isinkwa nebhotela nejamu
Usuku lokudla: I-puree yamhlophe
Isidlo: isobho nenkukhu, 200 g yenkukhu ngokuhlobisa amazambane ahlambulukile, 300 g we-prunes
Ntambama ukudlala: ithanga lephayi
Isidlo: i-omelets yemifino, okusanhlamvu okusanhlamvu, 1 ingilazi yamanzi e-apricot