Lokhu kudla kusebenza kakhulu ukuze ulahle amakhilogremu ambalwa. Kufanelekile kubantu abafuna ukunciphisa isisindo emva kwamaholide noma ngaphambi kosuku olubalulekile. Ukudla kwe-Herculean kuklanyelwe abantu abanamandla abangapheli. Kulesi simiso sokudla, udinga ukudla ama-calories amancane, futhi umzimba udinga amandla, ngakho kuthatha kuwo ama-fat cells owakuthele. Into ebaluleke kunazo zonke kulezi zokudla yi-oat flakes "Hercules". I-Hercules ngumkhiqizo owusizo kakhulu oqukethe ama-macro-microelements, i-vitamin B eqenjini, kanye namavithamini PP no-E. Umzimba wethu udinga i-fiber, kanti amagremu angu-100 ama-oat flakes angayinikela ngesilinganiso sansuku zonke.
Njengazo zonke izidlo, ukudla kwe-Herculean kunezinhlanganisela zayo ze-imunus.
Izinzuzo zokudla okunonya
- Ikholori ephansi, kodwa inqwaba yezinto eziwusizo (magnesium, phosphorus, zinc, potassium, iron, calcium, sodium).
- Ukusetshenziswa kukaHercules kuvuselela isisu, kunciphisa amazinga e-cholesterol futhi kuhlanza imithwalo yegazi.
- Ibonisa i-epidermis.
- Imiphumela esheshayo kakhulu.
- Kule ndlela yokudla ngeke kube yimuphi umonakalo nokuvuvukala.
- I-hydrocarbug i-carbohydrate eyinkimbinkimbi ehlukanisa emzimbeni amahora ambalwa, ngakho ngeke uzizwe ulambile.
- Thuthukisa isimo nomsebenzi wamaphethelo emathunjini.
- Isidlo sinikeza izinketho eziningana zokudla, ungakhetha okufanele kakhulu kuwe.
Ukungalungi kokudla kwe-Hertz
- Uma usebenzisa umkhiqizo ofanayo isikhathi eside, khona-ke kungenzeka kube nokuntuleka kwamanye izinto eziwusizo.
- I-oatmeal kufanele idliwe ngaphandle kosawoti, ushukela namafutha.
- Uma uzimisele ukudla ngokweqile, isisindo singabuya.
Izindlela ezintathu zokulahlekelwa isisindo ekudleni kwe-calf
Njengoba kushiwo ngaphambili, ungakwazi ukuzikhethela noma yikuphi okukhethwa kukho: okuqinile noma okukhululekile.
Inombolo yesistimu 1
Ngalolu khetho, kufanele ulahle ngokuphelele iminye imikhiqizo. Ukudla okunjalo kungadlulela ezinsukwini eziyisikhombisa, kodwa hhayi ngaphezulu. Zonke izinsuku eziyisikhombisa kufanele udle kuphela i-oatmeal, opheka emanzini. Uma ufuna, awukwazi ukweba ama-flakes, azalivat ubusuku namanzi abandayo abandayo. Inani le-oatmeal ongayidla ngosuku alinamkhawulo. Ungaphuza itiye elihlaza kanye namanzi ahlanzekile ngaphandle kwegesi. Ngemuva kosuku ungadla i-apple eyodwa eluhlaza nge-flakes.
Inombolo ye-Method 2
Lolu khetho luhilela ukuhlanganiswa kwe-oatmeal neminye imikhiqizo: i-yogurt ephansi yamafutha, ama-apula aluhlaza, uju kanye ne-kefir engenawo amafutha. Uma ungeke ukwazi ukudla ama-apula, khona-ke ungayifaka esikhundleni sama-apelsins, amapheya noma ama-grapefruits.
Imenyu
Usuku lokuqala
Ukudla kwasekuseni: isigamu sengilazi ye-oatmeal nengxenye yesigamu se-yogurt egijimile.
Usuku lokudla: isigamu seglasi le-oatmeal elinyanyisiwe ngamanzi abilayo, isipuni sejuju, itiye elihlaza.
Ukudla kwesidlo: isigamu seglasi le-oatmeal elinyanyiswe ngamanzi abilayo, isigamu se-apula eluhlaza oqoshiwe, 1/3 we-spoonful of honey.
Usuku lwesibili
Ukudla kwasekuseni: isigamu sengilazi ye-oatmeal emanzini, amagremu angu-100 we-yogurt-fat.
Usuku lokudla: isigamu sengilazi ye-oatmeal abilisiwe ngamanzi abilayo, isigamu sezipuni ezinosizi, isigamu sesithelo samagilebhisi, itiye eluhlaza.
Ukudla kwesidlo: isigamu seglasi le-oatmeal emanzini, isigamu se-apula encane eluhlaza.
Usuku lwesithathu
Ukudla kwasekuseni: isigamu seglasi le-oatmeal elinyene ngamanzi abilayo, itiye eluhlaza, isigamu sephepha.
Usuku lokudla: isigamu indebe ye-oatmeal exutshwe namafutha aphansi.
Isidlo: isigamu seglasi le-oatmeal elinyathelwe ngamanzi abilayo, isigamu sezipuni ezinosizi, uhhafu we-apula.
Usuku ngalunye olulandelayo ungadla noma iyiphi yalezi zinsuku ezintathu. Ungashintsha ukudla kwakho ekudleni kwakho, yogurt ushintsho kefir kuye ngezifiso zakho. Kunconywa ukugwema izikhwama zetiyi. Phuza amanzi ngaphandle kwegesi kanye netiyizi elisha lingadakwa ngobuningi obungenamkhawulo.
Inombolo yesistimu 3
Le nguqulo yezidlo ze-Herculean yenzelwe isikhathi eside, ngakho ungalindeli kuso ngokushesha umphumela omuhle. Le ndlela ongayisebenzisa njengendlela yokulungiselela ngaphambi kokudla okunzima okuqinile. Lapha kufanele ushintshe isidlo esisodwa ngosuku nge-oatmeal, bese ushintsha ukudla okubili futhi kuze kube yilapho ushintsha konke nge-oatmeal. Ukwengeza, ngokushesha kufanele uthinte noma uqede imikhiqizo enjalo njengeziphuzo ezidakayo nezidakayo, amaswidi, ama-pastries, ushokoledi, amajusi ahlanganisiwe, imikhiqizo yokubhema nezinye izinto ezidlayo eziholela ekutheni uzuze isisindo.
Umphumela
Kuye ngendlela ozikhethela ngayo, ungalahlekelwa isisindo ngama-kilogram ayisikhombisa ngesonto kuphela, kodwa esimweni sokuthi uzodla kuphela i-oatmeal. Uma uzodla ama-yogurts, izithelo nama-cottage shizi, khona-ke umphumela wakho uzoba ngamakhilogremu amahlanu ngesonto lokudla. Yebo, uma sikhuluma ngokukhetha okugcina, umphumela uzoxhomeka ngokuphelele kuwe. Ngesonto elilodwa lokudla okunjalo, ngeke ukwazi ukuthola imiphumela eminingi, kodwa maduzane ungazuza umphumela oyifunayo.