Shesha nge dinner
Ungayihlehlisi isikhathi esilandelayo. Emzimbeni kunesikhathi sokugaya iningi lokudliwa ngaphambi kokulala, isidlo sokugcina kufanele senzeke kungakapheli amahora amathathu ngaphambi kokulala. Amajuba aphethwe imizuzu engu-15-20, izithelo - imizuzu engu-20-40, okusanhlamvu - kusukela ehoreni, inyama - kusuka kwesigamu nengxenye (inkukhu) amahora angu-4-5 (ingulube).
Yidla lokho owathenge futhi okuphekwe
I-Stewed, ethosiwe, inyama ehlanganisiwe ngisho naseziqandisini igcinwa kakhulu, izinsuku ezingu-1-2 kuphela. Isaladi ezenziwe ngomumo - izinsuku ezingu-3-5, amaqanda abilisiwe kanzima abilisiwe, ham kanye nebhethoni - ngesonto. Kunconywa ukupheka imifino emisha, inhlanzi nezinkukhu ngosuku olufanayo olwalithenge ngalo, ekusebenziseni kokugcina, ushiye kuze kube kusasa.
Phuza amathikili akho
Ukwenza lokhu kuphuze okuhle kuwe, yenza omnyama ngomzuzu, uhlaza okomzuzwana ngamaminithi angu-10-15. Ukuze uphuze kahle phakathi kwemizuzu engama-30 yokuqala, khona-ke kuyoba nomthelela omkhulu we-toning.
Beka imifino nemifino esaladini
Ungabenzi isikhathi eside "balinde" ebhodini lokusika. Esikhundleni salokho, usike (imifino ingcono nje ephulwe ngesandla) ngaphambi kokuba usebenzise isidlo esithebeni. Ngakho-ke, ugcina ubuningi be-vitamin C, ephumula ngokushesha emoyeni.
Ungasheshi ukudla okusesiphaketheni sakho
Umzwelo wokuzizwa ususelwe ngezinto ezimbili: ukuzwa okugcwele esiswini kanye nokwanda kwezinga leshukela egazini, lapho ubuchopho buyosabela khona ngemva kwamaminithi angu-20 ngemuva kokufaka isiqephu sokuqala emlonyeni wakho. Akuyona into yokuthi izidakamizwa zincoma ukuthi zidle kancane futhi zicabange, ukuze "ungakhethi" etafuleni.
Thatha umlilo wokudla
Inhlanzi (kuye ngokuthi ubukhulu) ukupheka imizuzu engu-15-30, inkukhu - okungenani imizuzu engama-40, unogwaja nenkomo - kusukela ku-1 ihora. Isibindi sizobe sesilungele ngokushesha kakhulu: ngemizuzu engu-10-15 kuphela, kamuva - ingulube: kufanele iphekwe okungenani amahora angu-1.5.
Ngokuhamba kwesikhathi, ube nesidlo phakathi kokudla
Kusukela ekudleni kuya ekudleni kufanele kudlule amahora angu-3-5. Lesi yisikhathi esihle sokugcina izinga eliqinile le-glucose egazini.
Yidla ukudla kwasekuseni
Futhi ungakwenqabe lesi sidlo, ngisho noma usuqedile futhi usephuzile emsebenzini. Phakathi kwesidlo kanye nesidlo sasekuseni akufanele kuthathe amahora angaphezu kuka-12. Phakathi nalesi sikhathi, umzimba ngokungabikho kokudla uzophelelwa yi-glycogen egcinwe futhi uzoqala ukusebenzisa ezinye imithombo yamandla: amaprotheni emisipha, igazi, amathambo amathambo. Susa inyama kusuka epanini lokuthosa uma ufuna ukuthi lihlale libomvu ngaphakathi. Okokuqala, "nquma" ucezu oluvela ezinhlangothini ezimbili ngomzuzu owodwa, ke emva kokunciphisa umlilo, pheka imizuzu engu-2-3. Ukuze uthole i-steak steak ephakathi - imizuzu engu-3, okwenziwe kahle - imizuzu engu-5.
Hlala etafuleni ngokushesha lapho ulambile
Sivame ukudideka lo mzwa ngokukoma, ngakho kuqala uphuze ingilazi yamanzi bese ulinda imizuzu engu-10. Phakathi nalesi sikhathi, uketshezi luphuma esiswini. Ingabe usalambile? Ngakho-ke, yisikhathi ngempela sokuluma ukudla!
Khonza inyama ebilisiwe etafuleni
Ukwenza kube mnandi futhi ujubane, mnike imizuzu engama-10 ukuba alale emhluzeni. Uma ubhaka ingulube, inyama yenkomo, i-veal noma inkukhu, yiphinde ivumele "iphumule" imizuzu engaba ngu-10-15, uyihlanganise ngokufanele emfanekisweni. I-yogurt ene-frozen, uma ufuna ukujabulisa izivakashi nge-dessert enhle futhi elula. Beka efrijini amahora angu-1.5 ngaphambi kokudla. Faka amajikijolo nezithelo, uma ufuna ukufaka ubusuku bukaKhisimusi etafuleni. Lesi sidlo sasendulo seJalimane sidinga ukulungiselela isikhathi eside kakhulu. I-sitrobheli yokuqala ithola ebhodweni nge-rum izinyanga ezingu-6, ngoJuni nenyanga ifakazelwa, ngaphambi kwe-cherry, amapulazi, ama-apricot, amapheya azobeka phezulu.