Ngonyaka wokuqala wokuphila kwakhe ingane ibona ukuphumelela okukhulu ekuthuthukiseni kwakhe, kanye nokudla okunomsoco. Ukudla okunomnyaka wokuqala wokuphila kunzima kakhulu. Yonke into iqala ngobisi lomama, bese kancane kancane iqhubeka izithelo, imifino, okusanhlamvu, imikhiqizo yenyama, khona-ke ingane ifunda ukuhlafuna nokugwinya, futhi kuphela lapho ifunda ukubhekana nokudla okuhlanzekile kanye nokunye ukudla.
Ukuncelisa izingane
Ungasheshi ukondla ingane yakho ngokudla okuvamile abantu abadala abakudlayo. Ekudleni kwengane kufanele kube yizo kuphela izitsha ezilungiselelwe ezicatshangelwa uhlelo lokugaya ingane, izixhobo zalo zokuhlakulela, isibonelo, iphalishi, amazambane ahlambulukile, ama-cutlets, ama-casseroles. Kodwa ungayeki ukudla ezinganeni ezimbizeni, ngoba zakhiwe ikakhulukazi ezincane lapho abazali bengenawo isikhathi esanele sokulungiselela ingane. Ezimweni ezinjalo, sebenzisa lokhu kokudla okulungiselelwe. Kukhona ukudla okuningi okusemathinini, okuklanyelwe ngqo abantwana abangaphezu konyaka owodwa ubudala. Banikezwe ukuvumelana okuhambisana nesikhathi esinikeziwe. Phakathi nonyaka umsoco womntwana uhlukile, ububanzi bezingxenye ezingadliwa ngumntwana bukhulu kakhulu.
Ngonyaka owodwa ubudala, ubukhulu besisu esisemncane buncane kakhulu, kodwa kuthatha izidingo ezinkulu ezingxenyeni zokudla okunomsoco. Ingane idinga ukudla kaningi, kodwa inani lokudla kufanele libe lincane. Abazali kufanele baqaphele ukuthi ukondla ingane oyidingayo umbuso othile, okumele ubhale. Mondle nsuku zonke ngesikhathi esifanayo. Ukudla komntwana kufanele kube okulungile. Nondla ingane kufanele ibe izikhathi ezinhlanu ngosuku, ngekhefu lamahora angaba ngu-4.
Kuze kube unyaka owodwa ingane ithola inani eliphakeme lemfuyo noma ubisi lwebisi. Ukudla komntwana kuhluka kakhulu, kusukela ekuqaleni komnyaka wesibili wokuphila, imikhiqizo yobisi kufanele inikezwe ngesamba esifanayo, hhayi nakancane, ngoba ubisi lusebenza njengomthombo omuhle wamaprotheni, i-phosphorus, i-calcium, amavithamini eqenjini. Akufanele kukhishwe ekudleni kwengane. Nsuku zonke ingane kufanele ithathe 600 ml yemikhiqizo yobisi yobisi nokuvutha.
Yenza okuthandayo ngemikhiqizo yokudla kwezingane: i-kefir, i-baby cottage shizi, izixuku, i-yogurt, i-casseroles. Kuzingane ezindala kunonyaka owodwa, kunezinhlanganisela zobisi ezikhethekile ezihlotshaniswa nezici zokulandelela namavithamini, kumele zibe khona ekudleni. Ubisi lomama luwumthombo omuhle kakhulu wezinto eziwusizo zomzimba futhi uvikela umntwana kusuka ezinhlobonhlobo ezincane ezivela kuzo zonke izinhlobo zokutheleleka. I-Cottage ushizi kufanele isetshenziswe ngumntwana ngonyaka wokuqala wokuphila, kodwa kufanele kuthathwe kancane kancane, wazi umngane wakho ngezingodo ezihlukahlukene, i-casseroles. Ngezinye izikhathi kungenzeka ukondla ingane nge ushizi, umnike ucezu nsuku zonke, kodwa qiniseka ukuthi amancane. Noma unike ushizi efomini elivuliwe.
Imifino kanye okusanhlamvu ezinganeni
I-Kashi iyidla elibalulekile ekudleni kwengane eneminyaka eyodwa. Udinga ukuyidla nsuku zonke. Ungakwazi ukupheka okusanhlamvu okuningi okuhlukene, ngoba konke kugcwele okusanhlamvu, amaminerali kanye nezakhi ezidingekayo ukuze kube nokuphila okukhulayo (ubhaliswa, i-millet, i-oatmeal, i-corn, i-semolina, i-oats).
I-Porridges iyasiza kakhulu emzimbeni womntwana, uthuthukise ukugaya, ucebise umzimba ngezinto eziwusizo nezinye izinto eziningi zamaminerali nezinto ezibalulekile.
Ungasheshi ukufundisa ingane yakho ukuba i-pasta. Ngemuva kwalokho konke, i-kid izokwazi ukwazisa lesi sidlo futhi iyayithanda, kodwa inani lokudla okunomsoco we-macaroni aliphezulu kakhulu. Kusukela esemncane, umntwana ujwayele ukudla ngesinkwa. Okokuqala, kuyadingeka ukuba ujwayeze ingane yakho kwimikhiqizo yekolweni, ngoba ingcono kakhulu emzimbeni, futhi kuphela lapho ungaqala ukondla ingane ngesinkwa esimnyama.
Zama ukushintsha njalo imenyu yengane yakho. Dlulisa ukudla (imifino, izithelo). Ehlobo noma ekwindla - kungaba imikhiqizo emisha, imifino ehlanzekile, imifino ehlanzekile, i-casseroles. Uma ngabe ingane yakho ingakalungi ekugayeni ukudla, bese uphonsa yonke imikhiqizo ku-grater. Kodwa entwasahlobo noma ebusika, ungondla ingane yakho ngamazambane ahlukahlukene ahleliwe ezimbizeni, ama-porridges, isobho esilungile kusuka emifino yezingane. Unganika ingane i-compotes ehlukene yamajikijolo, iziphuzo zezithelo, ama-yoghurts. Izithelo zama ukunikeza kuphela lezo ezikhula emgqeni wethu, isibonelo: amapheya, ama-apula, ama-plums, angaba amajikijolo.
Zama ukudla izithelo nemifino encane nje engavamile, ubaphathe ngokucophelela. Bangakwazi ukufaka isandla ekwenzeni izifo zomzimba emntwaneni noma ukucasula emzimbeni. Nikeza ama-juice (ubhiya noma isithelo), ama-yogurts ahlukahlukene kanye ne-kissels, ama-compotes.