Qaphela imenyu ye-karapuza kusukela ezinsukwini zokuqala zokuphila kwakhe. Phela, hhayi impilo kuphela, kodwa nokuthuthukiswa komuntu omncane kuxhomeke kakhulu kulokho adlayo.
Ukukhulisa ikhono
Kusukela kuminyaka engu-1 kuya kwemi-3
Eminyakeni yokuqala yokuphila, umntwana kufanele adle izitsha ezivela kwimenyu yezingane. Akukho okuthosiwe, okushisayo nosawoti. Khumbula ukuthi ukudla "okudala" okunama-preservatives kanye nama-flavouring akufanele kuthathwe njengesabelo esifanele.Umntwana kufanele athole ukudla okufanelekile eminyakeni yakhe, ngenkathi bedla ingane iba umthombo wezinto ezibalulekile zokukhula nentuthuko - amaprotheni, amafutha kanye nama-carbohydrate.
Yini emenyu?
Ama-carbohydrate akha isisekelo sokudla okunempilo. Iqukethe okusanhlamvu nemifino.
Amaprotheni
Kuwusizo ukuhlanganisa kokubili imifino (i-porridge, isinkwa), nezilwane (inyama, inhlanzi, ubisi, i-cottage cheese) amaprotheni. Lokhu kuqinisekisa isethi ephelele yama-amino acids ebalulekile.
Amafutha
Banika amandla namandla. Amavithamini, ama-microelements. Equkethe imifino nezithelo, inyama (iqembu B).
Ekuqaleni kukhona imikhiqizo yobisi. Ngosuku ingane eneminyaka eyodwa idinga okungenani ama-300-600 amagremu. Unganika i-kefir, kodwa hhayi ngaphezu kuka-200 ml. Ngisho nasezinkalweni ezincane kuyadingeka ukuba umntanakho abe ne-yoghurt, i-cottage shizi kanye noshizi. Kodwa ngobisi lwebele alukho imikhawulo - kungakhathaliseki ukuthi uphuza kangakanani, konke kuhle.
Izakhamuzi zeluleka ukuthi zifakwe kwimenyu namaqanda. Ngonyaka wesibili, kunelungelo lokudla amaqanda amaqanda ngosuku ngosuku olungaphezu kuka-3 ngesonto. Ungakhohlwa ukuthi amaprotheni enkukhu iyinhlangano enamandla kakhulu. Ngakho-ke, abagulayo abanenkinga yokugulisa kufanele bazinciphise izikhupha noma bashintshele emaqanda amaningi okudla.
Ukuze kuthuthukiswe ukuhlakanipha, imvuthu idinga inhlanzi.
Ngokuqondene nenyama, kubalulekile ukukhetha izinhlobo ezingezona amafutha (indlovu, inkukhu, unogwaja). Kodwa ukuba khona kwe-sausage ne-ham kwimenyu yezingane ezineminyaka engaphansi kwezingu-3 ayifakiwe.
Ngendlela, ukufaniswa kangcono kwenyama, kuyinto efiselekayo yokukhonza nemifino ekuseni.
I-Kashi yisidlo esanelisayo kakhulu esicebile isitashi. Noma kunjalo, akufanele baphathwe kabi - kanye ngezinsuku ezimbili.
Lapho umntwana ephenduka iminyaka engu-3 ubudala, ungakwazi njalo ukumphatha ngemifino yefulawa, njengama-pancake nama-pancake. Isinkwa siyadingeka, kodwa ngobuncane: i-white (60 g) neyomnyama (30 g).
Uma ukhuluma ngamaswidi, isisindo samashukela nsuku zonke akufanele sidlulele ku-20 g. Njenge-dessert, ngezinye izikhathi ungadlulisa i-karapuse yakho nge-marshmallow, pastille noma marmalade.
Imifula yamanzi
Iminyaka engu-3 kuya kweyisithupha
Kule minyaka, azikho imikhuba eqinile yokudla komntwana, kodwa imikhiqizo "ehlakaniphile" kufanele isadingeke, futhi ukudla - kube phezulu kwamakholori futhi ngesikhathi esifanayo kulula ukugaya.
Ukuze wenze amangqamuzana obuchopho asebenze ngamandla aphelele, udinga ukwandisa inani lamaprotheni ekudleni komntanakho. Ezinganeni umthombo omuhle walezi zinto ubisi. Isilinganiso salo nsuku zonke kufanele sibe okungenani 500 ml. Ngandlela-thile, ubisi, ngaphezu kwamaprotheni, lucebile emafutheni kalula e-digestible, i-lactose. Iqukethe ne-calcium, edingekayo ekusebenzeni okuvamile kwesimiso sezinzwa. Uma ingane ingaphuzi ubisi noma i-kefir nhlobo, inqaba i-cottage shizi, le mikhiqizo ingashintshwa ne-yoghurt yengane, ubisi noma ingxube yobisi omuncu.
Ungakhohlwa ukuthi umsoco womntwana kufanele ube njalo futhi uguquke. Uma usuku ngalunye lunikeza ukuphuza kwasekuseni nge-oatmeal, angase alahlekelwe isifiso sakhe. Ngakho-ke, izitsha kanye nezitsha ezifanayo kufanelekile, ngcono kangcono, uthi, engeza izithelo ku-porridge noma ufafaze ushizi ogayiwe.
Qinisekisa ukuthi ufaka ekudleni inyama yezilwane zasenkulisa, isinkwa, imifino, izithelo, ibhotela noshukela. Yonke le mikhiqizo kufanele inikezwe nsuku zonke.
Ngokuqondene namaqanda, izinhlanzi, ushizi kanye ne-cottage shizi, izingane akudingeki ukuba zizidle kaningi, naphezu kokuthi ziyimithombo esemqoka ye-calcium namaprotheni. Amaqanda anika ngosuku, i-cottage shizi - izikhathi ezintathu, nenhlanzi isikhathi 1 ngesonto.
Njengoba ukuthola ulwazi olusha kudinga umsebenzi ophezulu wengqondo, ngesikhathi izingane zidinga ukudla amakhukhi, ijjube, uphuze ijusi yezithelo noma itiye. Ukudla njalo izingxenye ezintsha ze-glucose egazini kuvuselela umsebenzi wengqondo. Akuyona ingozi ukuthi ngalesi sikhathi izingane zivele zibe amaswidi ngokuzumayo.
Khumbula ukuthi usuku olulodwa ingane kufanele iphuze okungenani ilitha elingu-1, kodwa hhayi ama-sweet soda, nama-jus, ama-compotes noma amanzi.
Yidla, umfundi omuhle kakhulu!
Kusukela eminyakeni engu-6 kuya kwengu-7
Yiqiniso, umuntu akufanele akhohlwe ngemikhiqizo "ehlakaniphile" uma ingane yakho igqoke i-knapsack futhi iya esikoleni.Uma ulungiselela ukulinganisa komfundi, indlela ejulile iyadingeka ukuze ucabangele izintandokazi zomntwana zokudla. phuthuma ukuyidla ekulahleni.Kunzima kakhulu ukuya esikoleni ngaphambi kwesikole, ungakhulumi ngomthamo wokusebenza esifundweni.
Sithi, kusukela kumikhiqizo yobisi ekuseni, unikeze ama-oatmeal wokuqala, ama-muesli, i-yogurt, ama-curd mass kanye nezicucu zezithelo, i-mousse noma i-pudding. Okunye okuhle ekudleni kwasekuseni kuyi-omelet. Kusukela ekudleni okulungele ukuphumula okufana nama-flakes kungcono ukwenqaba, njengoba eziningi zazo ezihambisana namavithamini namaminerali ziqukethe nezinsimbi ezingafaneleki. Isibonelo, ngaphezu kwengxenye yazo zonke izikhathi zokuphumula ezenziwe ngomumo zilungiswe ngoshukela noma usawoti. Ngesikhathi semini, ingane kufanele ithole imikhiqizo equkethe i-calcium, i-phosphorus, i-iron ne-magnesium. Ngalesi sizathu, isobho elivela eklabishi elisha, isobho se-pea, inhlanzi noma inyama yezinyosi zizohambisana. Ungakhohlwa ngemikhiqizo ekhonjisiwe, njengama-seaweed. Ukuthuthukiswa kobuhlakani kuqondiswa yi-cranberry. Iqukethe ama-antioxidants amaningi avimbela ama-radicals mahhala we-oxygen, okuholela enkumbulo engcono. I-Buckwheat, i-oatmeal, ubhontshisi i-vitamin PP egcwele, ukungabi nalutho okugcwele ukukhathala.
Phakathi nosuku lonke ingane idinga ukudla izithelo - umthombo wamavithamini osekela ukuzivikela. Qedela ukudla kwakho ngetiyi elimnandi noma i-cocoa. Le mikhiqizo igcwele i-glucose - isici sokuthuthukiswa kobuhlakani.