Indlala yokwelashwa ibhekisela ekuzigwemeni okwesikhashana nokuzithandela kunoma yikuphi ukudla ngaphansi kokuqondiswa kwezokwelapha okuphoqelekile. Lolu hlobo lokuzila lusetshenziselwa ukwelashwa kwezifo eziningi: imithambo yegazi kanye negazi, ipheshana lamathumbu, amalunga kanye nezitho zokuphefumula. I-Dosirovannoe indlala yezokwelapha odokotela nayo ibizwa nangokuthi "ukulayishwa kokudla-ukwelashwa kokudla."
Indlala yokwelapha isebenza kahle ngezifo ezigulayo, ukukhuluphala, ukugwedla, ukwesaba okukhulu, ukukhathala kokuziphatha, ukuzivikela komzimba, ukuxhomeka kwe-nicotine, ukuvuvukala okungapheli. Ukuzila ukudla kubhekwa nokuphazamiseka kokugaya ukudla, i-rheumatism, i-arthritis, amafutha aphakeme egazi, i-uric acid ne-cholesterol, i-arteriosclerosis, umfutho wegazi ophakeme, i-fibromyalgia, ukungahambisani nokuya esikhathini, ukukhubazeka kwe-menopausal.
Qedela ukuzila ukudla okunomsoco
Kubizwa nangokuthi "ukondla" ukwelashwa kwendlala. Lokhu kudla ngaphandle kokudla okulinganiselwe kwamanzi. Ngalendlela, iziguli ngosuku zithatha okungenani ama-1-1.5 amalitha amanzi ahlanzekile. Ngenkathi yindlala yezokwelapha, ukubhema, noma yikuphi ukusetshenziswa kwekhofi ngisho neziphuzo eziphuza utshwala akuvunyelwe. Ngosuku lokuqala izidakamizwa eziningi zikhanseliwe. Ngokufanayo, iqoqo lezinqubo ezihlukahlukene zokuhlanza kwenziwa. Kubalulekile ukuhola ukuphila okusebenzayo - sebenzisa iningi lusuku emoyeni omusha. Ukulala ebusuku akufanele kube ngaphansi kwamahora angu-9, udinga ukulala egumbini eliphezulu.
Udokotela kufanele ahlolisise isiguli nsuku zonke, ulinganise ukushaywa nokucindezelwa. Umlando wesifo uhambisana nezimo zesimo sesiguli kanye nokubekezelelana okujwayelekile kwendlala yezokwelapha. Isikhathi sokwelashwa sincike eminyakeni, isimo sesiguli, nokubekezela kokuzila okumanzi. Kubhekwa njengendlela evamile yenkinga ye "ketoacidotic". Ezigulini eziningi, kwenzeka ngendlala ephelele ngosuku lwe-7-9.
Indlala (ngokuphelele) yindlala yezokwelapha
Lithatha ukukhipha okuphelele kokubili kokudla namanzi. Ngokuvame ekwenzeni imitholampilo, isikhathi esifushane noma kwezinsuku ezintathu ukuzila ukudla kuyasebenza. Akukho ukuhlanza ngaphambi nangesikhathi kuqokwe. Kusukela kulamandla "okumanzi" okuphelele kunalokho okuhlukile kokuthi akukho ukuphuza ngokuphelele. Lokhu kunomthelela ekuqhekekeni kwamafutha okusheshayo nokuphumelelayo. Ukuphathwa okomile kwezinsuku ezintathu kwendlala yokusebenza kufana nezinsuku ezingu-9 zokulala kwendlala enomsoco.
Uma ukwelashwa ngokulamba kwendlala, ngaphezu kokuvinjelwa kokuxhumana nanoma yikuphi ukudla, akuvunyelwe ukuxhumana futhi ngamanzi. Lolu hlobo lendlala luyakuvimbela noma yikuphi ukucindezelwa kwamanzi, kokubili ngaphakathi naphezu kwanoma iyiphi ingxenye yomzimba. Kukhona ukudla okumile okuyingxenye, lapho ungasula khona umlomo wakho kanye ngosuku.
Njala yokwelapha ehlukumezayo
Le ndlela yokuzila inikeza imijikelezo emithathu ephindaphindiwe (izingxenyana) zokwelapha indlala. Isikhathi esilinganiselwa ngaso sonke isikhathi sokulayishwa amaviki amabili, futhi ukudla okuvuselela okulandelayo kuyinyanga eyodwa. Isikhathi phakathi kwemijikelezo ngayinye, kuhlanganise nokudla okulula, izinsuku ezingu-60. Inkambo jikelele yokwelapha okungenani izinyanga eziyisithupha. Le ndlela inikeza umphumela omuhle kakhulu wokuvuselela iziguli ezine-asthma ezincane, kanye ne-lung sarcoidosis.
Indlela efanele yokulambela indlala
Ukwelashwa okulodwa kwendlala akukhiphi konke "izilonda". Ngokuvamile kwakungekho amacala anjalo kubalobi bezindlela ezichazwe ngenhla. Umuntu, uzizwa engcono, uzama ukuphindaphinda njalo ukuhlanza komzimba wakhe ngendlela ephumelelayo. Ngokuhamba kwesikhathi, uzokwenza ngcono izindlela zokuphulukisa indlala. Ukwelashwa okunjalo kuyinkqubo ende, ngezinye izikhathi ngisho nokuhlala unomphela.
Okokuqala, ukuzila ukudla kufanele kwenziwe kuphela ngaphansi kokuqondiswa udokotela omuhle onokuhlangenwe nakho kwakhe kulolu hlobo lwezokwelapha. Noma yiziphi izindlela zokuzila ukudla okuqeda umzimba, kodwa uma umzimba uhlatshwa umgqomo, ukuzila ukudla kunemiphumela eyingozi. Izitho ezingcolile ze-excretion (isikhumba, izinso, amaphaphu) azikwazi ngisho nokubhekana ngokugcwele nokugeleza kwama-slag effluent. Ngaphambi kokuba uqale inkambo ende yokwelashwa ngendlala, udinga ukuhlanza umzimba. Lokhu kuzoqinisekisa ukuqeda ukucindezeleka phakathi nokusebenza kwesimiso sokuzivikela komzimba kanye nesistimu ye-enzymatic yokubhujiswa kwama-non-standard compounds for the body.