Ezinye izinguquko zomzimba emzimbeni wesifazane, ikakhulukazi ukukhula kwesibeletho, kubangela ukucindezela kwezitho ezithile - isisu nesisu. Kulokhu, owesifazane okhulelwe kufanele athathe ukudla ngezigaba ezincane ngokuvama okwandayo.
Ezinyangeni zokuqala zokukhulelwa, owesifazane kufanele adle izikhathi 5 ngosuku, akhulise imvamisa kuze kube izikhathi ezingu-7 engxenyeni yesibili yesikhathi.
Kukhona uhlelo olulinganiselwe lokusabalalisa izakhi. Isibonelo, ama-30% azo kufanele abe ngesidlo sasekuseni, ama-40% ngesidlo sasemini, u-10% wokudla okulula kanye no-20% wesidlo sakusihlwa. Ukudla kwabesifazane abakhulelwe ezinyangeni zokuqala basatshalaliswa ngendlela yokuthi engxenyeni yokuqala yosuku inyama, inhlanzi kanye nezitshalo kuthathwa ukudla. Futhi ntambama, ukudla kungahlanjululwa ngemikhiqizo yobisi obumuncu, kanye nemifino emisha kanye neminye imikhiqizo yezitshalo ezivela emthonjeni.
Akukhuthazwa ukuba udle ngokushesha ngaphambi kokulala, okwanele ukuma isikhashana samahora amabili, ngaleyo ndlela uvimbele ukuqoqwa kwamafutha. Kusukela kokudla okulinganiselayo nokuphezulu, isimo jikelele sempilo wesifazane okhulelwe sincike ekuthuthukiseni okujwayelekile komzimba wengane engakazalwa. Ukuthuthukiswa kwezinkinga ezihlobene nokukhulelwa, njenge-toxicosis, imivimbo ye-varicose, ukuqotshwa okuhlelekile, kungabangelwa ukudla okungalungile nokungalingani. Ukusetshenziswa kwevithamini C, kunciphisa ingozi ye-varicose veins.
Ukusetshenziswa kokudla okune-iron, kusiza ukuvimbela ukutholakala kwegazi. Ukunyuka kwesisindo, hhayi spasmodic, kubonisa inkambo efanele yokukhulelwa kanye nokudla okulinganiselayo wesifazane okhulelwe.
Yenza izinguquko zesisindo, ekuqondeni ukwehla noma ukwanda, kukhombisa ukuthi kukhona okungavamile. Ukudla okwanele, kanye nokudla ngokweqile, kunomthelela ekuthuthukiseni i-fetus kanye nethuba lokukhulelwa kwesisu okusemandleni. Amanxeba kanye nezibazi ziwumphumela wesisindo esiningi somuntu okhulelwe.
Ukuze ulawule isisindo, udinga ukwazi. Ngalokhu, udinga ukuthenga izilinganiso eziphansi futhi ulinge usuku ngalunye, ubhale izinkomba ezincwadini. Ulwazi olukhona luzovumela owesifazane okhulelwe ukuba alawule isisindo ngokuzimela. Kucatshangwa ukuthi owesifazane okhulelwe ezinyangeni ezintathu zokuqala kufanele athole cishe isisindo esingu-1500 amagremu, futhi kulezi ezintathu ezilandelayo kuya ku-5 kg. 4 kg wanezelwa ezinyangeni ezintathu zokugcina.
Kubalulekile ukucabangela izici ngabanye besifazane ngamunye. Uma umama olindelekile elula ngaphambi kokukhulelwa, ngakho-ke kudingekile ukwengeza ama-gramu angu-800, ama-2400 amagremu ku-trimester yesibili kanye no-2 kg ezinyangeni ezintathu zokuqala ezinyangeni ezintathu zokuqala zokubeletha.
Uma owesifazane okhulelwe eba nokwanda okweqile kwesisindo, udinga ukunciphisa inani lamafutha adliwe, usebenzisa ukudla okuphansi kwekhalori.
Kungakhathaliseki ukudla okunconywayo, owesifazane kufanele athole izakhi ezinomsoco eziningi ngangokunokwenzeka ukuze abe nokwanele kokubili. Nokho, lokhu akusho ukuthi owesifazane ekudleni kokunye kufanele adle ingxenye kabili yokudla.
Ekudleni kwabesifazane abakhulelwe ezinyangeni zokuqala, ukudla kumele kulungiselelwe kusuka emikhiqizweni ehlanzekile kuphela, ngoba izakhi eziyingozi ezitholakala ekudleni ezinomzimba zinomthelela omkhulu ezinganeni ezingakazalwa kunomama okhulelwe.
Ukuze ugweme lokhu, kuyadingeka ukuthi ufune ngokucophelela noma upheke inyama, ungabandakanyi ekudleni ukusetshenziswa kwamaqanda aluhlaza, ukupheka okungenani imizuzu engu-10. Fry noma upheke inhlanzi amahora amaningana. Ungavumeli ukudla okuqukethe izakhi zamakhemikhali eziyingozi ekudleni owesifazane okhulelwe. Ukuze usebenze ngendlela evamile emathunjini, kubalulekile ukuthatha amagugu okugaya okukhulu okufaka isandla ekukhululweni kwezigqila ezivela emzimbeni wesifazane ngesikhathi esifanele. Ukulinganisela okunamandla kwamaprotheni, amavithamini kanye nezakhi zokulandelela kubaluleke kakhulu emavikini angu-14 okuqala, lapho ingane iqala izitho ezibalulekile nezinhlelo - inhliziyo, izinso, isibindi. Uma kungenjalo, ingane ingase ibe nethuba lokuphazanyiswa ekwakheni isifuba samathambo, kanye nesifo senhliziyo. Emini, ezinyangeni zokuqala ezintathu zokukhulelwa, isidumbu sowesifazane kufanele sithole amagremu angu-100 amaprotheni, ama-350 g we-carbohydrate nama-75 amagremu amafutha usuku lonke. Ezinyangeni eziyisithupha, ingane iqala ukwakha ubuchopho, okudinga ngaphezulu khalori eliphezulu, ecebile ngemali eminingi yamaphrotheni. Izinto ezibaluleke kakhulu ekwakhiweni komzimba wengane yiprotheni, lapho okwakhiwa khona kwe-placenta, igazi ne-antibodies kwenzeka. Ukusetshenziswa okuncane kokudla kwamaprotheni, kuthinta ukusebenza, kunciphisa ukuzivikela.
Inyama, ubisi, inhlanzi, amaqanda - umthombo oyingqayizivele weprotheyini wezilwane. Amantongomane, ilayisi, ukolweni kanye nezinambuzane eziningi zikhiqiza amaprotheni yemifino. Ukwakhiwa kwesimiso sezinzwa zezingane ezizayo, kuxhomeke ekutheni inani lama-carbohydrate ekudleni okuguqulwa libe yi-glucose. Imifino, i-pasta, isinkwa, i-oatmeal, irayisi iyimithombo esemqoka ye-carbohydrate.
Ukusetshenziswa kwama-carbohydrate elula, okuqukethwe ukudla okunomsoco, kungabangela ukuba kwenzeke ukuphendula okweqile kumntwana ongakazalwa. Ukungena ushukela emzimbeni, ungaqiniseka ukuthi udla izithelo nezithelo. Ochwepheshe batusa ukukhipha ekudleni komama okhulelwe, ikakhulukazi ezinyangeni zokuqala zokukhulelwa, amaqebelengwane kanye nechocolate. Inani lama-carbohydrates okudliwe kufanele libe ngaphansi kwama-60% we-total of calories. Wonke umuntu uyazi ukuthi umzimba womuntu ungama-80% wamanzi, ngakho-ke kubalulekile ukuba umama ozayo athathe amanzi ahlanzekile ahlanzekile ahlanzekile aqukethe ohlwini lwawo amaminerali abalulekile kanye nezici zokulandelela.
Emini, owesifazane okhulelwe kufanele adle kuze kufike ku-2.5 amalitha amanzi.
Cishe isigamu salokhu ivolumu iwela ekudleni, okumele futhi kuthathwe ngokucabangela. Njengomthetho, phakathi nezinyanga zokuqala zokukhulelwa owesifazane uqala ukuhlasela i-toxicosis nokuhlanza. Umzimba wakhe ulahlekelwa uketshezi. Ngokulahlekelwa komzimba emzimbeni, ukungabi nalutho kungakhokhiswa ngokuphuza cishe ngamamitha angu-200 amanzi nsuku zonke. Faka ama-juice noma amanzi, mhlawumbe ngaphandle kwegesi.
Ngakho-ke, ngokucaphuna phezulu, kufanele kuphethwe ngokuthi owesifazane okhulelwe, ikakhulukazi ezinyangeni zokuqala zokukhulelwa, kubalulekile ukuba adle ukudla okusemqoka, okulungiselelwe kusuka kumikhiqizo emisha. Ukudla kufanele kube okulinganiselayo, okuqukethe amavithamini ayo, amaminerali, amaprotheni, ama-carbohydrates kanye nezici zokulandelela. Konke lokhu, ngokuhambisana nendlela yokuphila enempilo, kuqinisekiswe ukuholela ekuthuthukisweni okujwayelekile kwengane engakazalwa futhi kuzogcina isimo somzimba womama olindelekile ngendlela ephelele, ukugqugquzela ukuthuthukiswa okujwayelekile kwengane esizayo nokugcina isimo somzimba wesifazane esimweni esivamile.