Njengoba uneminyaka emzimbeni wesifazane, inani le-hormone estrogen, elibhekwa njengelona eliyinhloko yalesifo, liyakhula.
Izimbangela eziyinhloko zokubonakala kwesifo zibhekwa njengezinto eziphilayo ezimbi, ubufebe nokukhipha isisu. Njengamanje, umdlavuza webele usaphathwa, ngezinye izikhathi akudingekile nakanjani ukususa i-grey gland. Ukukhetha ukudla kahle umdlavuza webele kuzosiza ukubhekana nalesi sifo.
Njengoba ufunde uhlobo lokudla oludingekayo kumdlavuza webele, ungesabi. Njengoba kubhaliwe emithonjeni eminingi, kuvunyelwe ukusebenzisa cishe yonke imikhiqizo evamile kusuka ekudleni kwethu kwansuku zonke. Ngaphandle kokulahla okuphoqelekile ekubhemeni nasekuphuzeni utshwala (okukhuthazwa yizo zonke odokotela kuzo zonke izifo), akukhuthazwa ukuba uphuze nge-caffeine, ukudla okunamafutha namnandi, inyama, imikhiqizo eminingi yobisi.
Noma kunjalo, umzimba udinga inani elanele lezakhi, amaminerali namavithamini. Ngakho-ke, imingcele akufanele ikuthuse. Akuzona zonke izitatimende eziyiqiniso. Njengoba ufunde ngokuningiliziwe ulwazi mayelana nokuthi yini ukudla okudingekayo kumdlavuza wesifuba, uzoqonda ukuthi ukudla okunempilo ngeke kushintshe okuningi. Imikhiqizo eminingi, kulabo esizoxoxa ngakho ngezansi, iphinde ikhuthazwe ekuvimbeleni umdlavuza webele kanye nezinye umdlavuza.
Ucwaningo lwamuva olwenziwa ososayensi baseMelika luye lwabonisa ukuthi ukutholakala komdlavuza webele kuncane kakhulu kwabesifazane abadla ikakhulu imifino, izithelo nemikhiqizo ye-soy. Uma kuqhathaniswa neqembu labesifazane abadla ukudla okugcwele isitashi, inyama namafutha, iqembu lokuqala labonisa inani elincane kakhulu lamacala. Izinto ze-carcinogenic zivela enyameni ephathwa ngokushisa.
Kodwa-ke, umdlavuza wamabele awunabungozi ngokuphelele, futhi ngisho nasezintweni eziningi izinhlanzi ezinconywayo ezinconywayo. Amafutha enhlanzi aqukethe ama-acid acids ayasiza futhi kulula ukugaya ngomzimba wethu. Ukusetshenziswa kokudla okuthosiwe namafutha yemifino kufanele kube lula kakhulu. Amafutha omuthi angahlanjululwanga avunyelwe kuphela ezinyangeni zokuqala emva kokuqala kwesifo. Ungakwazi ukupheka ngamafutha aphezulu, umnqumo noma i-linseed.
Ukudla kufanele kube nokudla okuvimbela ukwanda kwe-cholesterol. Le mifuno eminingi (u-anyanisi garlic, izaqathe), izithelo (ama-apula, ama-avocade), inhlanzi, imifino, ama-walnuts, i-oat kanye ne-buckwheat.
Sizothatha umnsalo endaweni ekhethekile. Ngisho nososayensi baseSoviet baqaphela ukuthi ukusetshenziswa kaningi anyanisi kanye negalikhi ekudleni kudla ekuvimbeleni umdlavuza. Kwakukhona amacala aqoshiwe lapho, ngokudla anyanisi kuphela, abantu baphulukiswa ngokuphelele emdlalweni.
Isizathu somdlavuza webele sivame ukwephula ibhalansi ye-hormone emzimbeni. Inani elikhulu le-estrogen yabesifazane akuyona uphawu olubi. Ngokujwayelekile, lona wesifazane unenwele elihle elithambile, amabele amakhulu. Kodwa ngesikhathi sokuya esikhathini lesi hormone ayisekelwa ukukhiqizwa kwama-hormone. Kubalulekile ukusiza isibindi ukususa i-estrogen egazini. Ukuze wenze lokhu, udinga imikhiqizo enamethionine amaningi, i-inosol ne-choline. Thatha okungenani umkhiqizo owodwa. Lezi zinhlamvu zaseBrazil, imbewu ka-sunflower, amagilebhisi abomvu nesinkwa esivela enhlama ehlama inhlama. Ukwengeza lokhu kudla kungaba yikuphi i-fibre ecebile izithelo nemifino, ngoba i-fibre isekela umsebenzi omuhle wamathumbu. Ungancoma ukuthatha i-calcium, njengoba ukuncibilika kwe-calcium kunomthelela emsebenzini olinganiselayo wohlelo lonke lwe-hormonal yomzimba. Njengoba imikhiqizo yobisi akukhuthazwa ngaso sonke isikhathi, ungathatha i-calcium njengomkhiqizo ophelile.
Ezinye okusanhlamvu, ubhontshisi ikakhulukazi ama-soybe, uma uguzwa ngumzimba, uqala ukuvimbela umsebenzi we-estrogen. Le ndawo isekelwe ekudleni okudumile kwe-soya ngomdlavuza webele. Kuphela lapha ama-soybean angase ahlanganiswe futhi ashintshwe iklabishi, imifino eluhlaza futhi ahlume okusanhlamvu kakolweni.
Ingxenye yesidlo sokudla kufanele ibe yizilimo ngevolumu. Ungakwazi ukupheka isobho kusuka emifino ngokufaka irayisi, ibhali, i-millet noma i-buckwheat.
Uma umdlavuza webele unesiphuzo sokuphuza iqukethe i-caffeine - itiye elimnyama, ikhofi, i-cola. Ungathathi imithi ye-caffeinated. Noma kunjalo, itiye elihlaza liyasiza kakhulu. Uphuzile ukuvimbela umdlavuza webele. Ukudla emdlalweni kunciphisa ukungena kwamanzi, ngakho-ke ukudla akufanele kube yiziqholo noma usawoti. Iziphuzo eziqukethe i-caffeine zivusa ukuqoqwa kwamanzi ezicubu, futhi ukuvuvukala kubangela ukukhula kwezicubu ezibomvu.
Imiphumela eyithakazelisayo ekuvimbeleni nasekwelashweni kwamanqamu ukufakwa kwesifungi ekudleni. Ukubonwa kubonisa ukuthi abesifazane baseJapane naseChina, abadla ukudla okwejwayelekile okubandakanya itiye elihlaza kanye nenani elikhulu lamakhowe, cishe bancane kakhulu ukuba nomdlavuza. Kubonakala ukuthi izinto ezivela ku-fungi zingavimbela ukukhula kwamangqamuzana omdlavuza kanye nezicubu ezinobuthi. Eminye imithombo ithi ama-mushroom aseJapane shiitake kanye ne-maytake ayasebenza kakhulu. Kodwa-ke, lokhu akulona iqiniso ngempela, i-mushroom i-mushroom izokuba yindawo efanelekile yokufaka isikhunta saseJapane, kodwa i-group of mushrooms ezidliwayo ngokomzimba futhi kunzima kakhulu ekulungiseleleni. Ungamane wengeze noma yimaphi amakhowe ehlathi ekudleni kwakho. Ungakhohlwa mayelana ne-chaga edumile, esetshenziselwa ukulwa nomdlavuza emithini yomuthi.
Ukudla ngomdlavuza wesifu ngezindlela eziningi kufana nokudla kwezinye izicubu ezimbi. Lokhu kuphazamisa ukulinganiselwa kokudla okuketshezi kanye nokudla kokutshala.