Kuyini inzuzo
Ukudla kwaseMedithera kuhle kakhulu kwabanye ngoba akudingeki ukuba ulambile noma uzivimbele emikhiqizweni eminingi evamile. Akukona ngisho nokudla, okuwukudla okulungile, okunomsoco nokuphilile okukuvumela ukuthi uthole zonke izakhi ezidingekayo.
Uma unamathele kulokhu kudla amaviki angu-2-4, ungakwazi ukuqeda ama-5-10 kilogram, kepha ukudla kweMedithera kungase kube indlela entsha yokuphila okuzokwenza ukuba ungagcini nje ukuthi ulahlekelwe isisindo kodwa futhi uzigcine ukhululekile. Lokhu kudla kucebile nge-iodine, calcium, amavithamini, amaprotheni namafutha enempilo, okusho ukuthi uzozizwa ugijima ngamandla usuku lonke ngaphandle kwemizwa enkulu yindlala phakathi kokudla.
Ukudla kwaseMedithera kunakho okuphikisanayo futhi kufanelekile cishe wonke umuntu. Okuhlukile yibo kuphela abangenangqondo ukubekezelelana komkhiqizo othize. Bonke abanye bangase baqale ukudla kahle nganoma isiphi isikhathi, noma kunjalo, uma ukudla kwakho okujwayelekile kuhluke kakhulu kulowo ohlongozwayo, kunconywa ukwethula ushintsho ekudleni kancane kancane ukugwema ukubonakaliswa okungathandeki kokuzivumelanisa komzimba nokudla okusha.
Imenyu
Njengoba sekushiwo kakade, ukudla kwaseMedithera akubandakanyi ukulahlwa ukudla okunomsoco nokumnandi. Okumangalisa okokuqala ukuthi awukho isidingo sokushiya isinkwa ne-pasta, ngoba ngaphandle kwabo kunzima ukucabanga ngetafula lamazwe ashisayo ogwini. Kodwa kufanele ucabange ukuthi imikhiqizo yefulawa akufanele ibe mnandi futhi ihle, uma yenziwe ngokudla okuphelele.
Njengoba abantu abaningi abahlali emazweni afudumele futhi isimo sabo sezulu sikude neMedithera, sisetshenziselwa ukudla inyama eningi kakhulu. Lokhu kudla akuvimbeli ukusetshenziswa komzimba ngokuphelele. Ungakwazi u-1 noma izikhathi ezimbili ngesonto ukukhokhela isifuba sezinkukhu okuphekwe umbhangqwana, kodwa kusuka ekubomvu inyama kungcono ukuyeka. Uma lokhu kunzima kuwe, khona-ke ingulube evamile kanye nenkomo yenkomo kungenziwa esikhundleni sewundlu, kodwa kusuka emanzini amanoni, amadada noma ama-turkeys kuzodingeka ashiywe.
Isisekelo sokudla kwaseMedithera yizithelo, imifino nemifino. Kufanele kube khona okuningi ekudleni kwansuku zonke. Izitsha zendabuko zalokhu kudla kuyoba yimuphi umkhiqizo ovela utamatisi, beet, iklabishi, kufaka phakathi ulwandle, izaqathe, amathanga, amapheya, ama-apula, ama-orang , ama- lemons. Ungakhohlwa ngesaladi, i-parsley, u-anyanisi e-shallot, u-garlic neminye imifino, etholakala kuwe. Amazambane, ubhanana nama-apinapula kungcono ukukhipha, kodwa udinga ukudla amagilebhisi amaningi.
Enye iphuzu ngaphandle kokudla kweMedithera okungenakusebenza yizilwane zasolwandle. Ungakhetha noma yiluphi uhlobo lwezinhlanzi ezimhlophe ezibomvu nolwandle olubomvu oluthandayo ozithandayo. Ngaphezu kwalokho, ungakwazi ukuhlukanisa itafula lakho ngezitsha ezivela emahlathini, ama-mussels, ama-oyster kanye neminye imikhiqizo yasolwandle. Kufanele abe etafuleni nsuku zonke, ngaphandle kwezinsuku lapho ukhetha inyama njengesidlo sakho esiyinhloko sakusihlwa.
Ungakhohlwa ngama-condiments. EMedithera, amafutha omnqumo athandwa kakhulu, ngakho kufanele athathe esikhundleni se-ukhilimu namafutha we-sunflower. Ukuze ulungise izitsha ezithile, amafutha wesame angasetshenziswa. Usawoti noshukela uzama ukusebenzisa kancane ngangokunokwenzeka, kodwa ungakhohlwa ngopelepele obomvu, i-thyme, i-mint kanye nezinye izinkathi zokudla ezizokwenza ukunambitheka kwanoma yikuphi isidlo kugcwale. Imayonnaise nezinye izinhlamvu ezinamafutha kuzodingeka zikhishwe ekudleni kwakho, kodwa maduzane uzofunda ukuthi ungahlanganisa kanjani ukudla okuhlukile ukuze isitsha esifanayo, esiphekwe ngaphansi kwama-sauces ahlukahlukene samafutha omnqumo, ijusi kalamula kanye namakhambi ahlukahlukene, kuzobonakala ngendlela entsha.
Ukudla kwaseMedithera kukuvumela ukuba uphuze ingilazi noma iwayini elibomvu elimnandi lokudla, kodwa ezinye utshwala ziphikisana. Kuyinto engathandeki ukuhlukumeza itiye eqinile nekhofi. Kungcono ukujwayela ukuphuza amanzi amaningi amaminerali - kuze kufike ku-2 amalitha ngosuku, ama-juice asanda kufakwa. Uma unzima ngaphandle kwe-caffeine, khona-ke ungashintsha itiye evamile ngemhlophe, futhi usebenzise ikhofi emnyama nje ngaphandle kokushukela, hhayi ngaphezu kweyodwa indebe ngosuku.
Ngakho-ke, unethuba lokuqinisekisa ukuthi ukudla kwaseMedithera kuyindlela enhle kakhulu kulabo abangakalungeli ukulahlekelwa isisindo ngamakhilogremu amaningana, ukubekezelela ukulahlwa kanye nendlala amasonto amaningana. Kodwa, njengalolu hlelo olusha lwamandla, umkhuba kanye nesistimu kubalulekile lapha. Kuyiqiniso, ngalokhu kudla akufanele kusetshenziswe noma yikuphi imikhiqizo engavamile, ukuze ukwazi ukujwayela ngokushesha. Futhi ngaphandle kwamentimitha engeziwe ungakwazi ukuqeda ubuthi.