Ukudla kokunciphisa izitshalo kusekelwe ekusebenziseni imithetho ethile, kodwa kumele kulandelwe ngokuqinile.
1. Ngesikhathi sokudla, hhayi izithelo kuphela, kukhona njalo isifiso sokudla into ephezulu-khalori, ngakho-ke "inqatshelwe." Uma nje isifiso esinjalo sibonakala, udinga ukushintshela ku-dessert yezithelo, equkethe inani elincane lama-kilojoule. Imenyu yezithelo zokudla izitshalo ezihlukahlukene kakhulu. Ungadli ikhekhe noma ikhekhe, kodwa i-jelly isithelo, hhayi i-ayisikhilimu, namajikijolo amaqhwa, hhayi isaladi enomzimba kanye nemayonnaise, kodwa isaladi lesithelo, hhayi ama-pancake ngenyama kanye nosawoti omuncu, ne-yogurt elula nebhanana noma ezinye izithelo.
2. Kucatshangwa ukuthi phakathi nosuku njengendlela "ukudlala" kuzosebenza izithelo, okuzophazamisa ngempumelelo umuzwa wendlala. Esiseduze kumele kube khona into enhle kakhulu: i-pear, i-apula, umlimi omuncu, noma kunjalo. Futhi uma kufika isikhathi sokudla, ngeke uzizwe unomqondo omkhulu wendlala, okusho ukuthi ngeke udle kakhulu. Ungabeka izithelo ezihlotshiswe kahle nge-vase engase ijabule iso futhi ibangele isifiso sokudla izithelo ezithile. Kodwa uma izithelo zifihliwe esiqandisini. Wena, Yebo, uzobe ukhohlwa ngabo.
3. Ukudla ngesithelo - indlela enhle yokukhipha umkhuba wokulutha wokudla ukudla okusheshayo. Kodwa abantu abaningi basetshenziselwa ukudubula emsebenzini wonke izinhlobo ze-chips namas sandwich. Ungaya esikhethweni sokudla, uma udla kuqala izithelo, bese uyinja yakho ethandayo. Kancane kancane, kufanele sithathele izinja ezishisayo ngesiphuzo esivela esithelweni, kangangokuthi kuba umkhuba, kufanele ngithi, kuyasiza kakhulu. Uma sikhuluma ngokubuyekezwa kokudla kwezithelo, khona-ke isithelo sokudla, ngokwemibono eminingi, kuwumkhuba emva kwenyanga yokuqeqeshwa "njalo".
Izithelo zokupheka zokudla
Ukupheka kokudla ngezithelo kunkulu. Abanye batjho ukutjhugulula ngokuphelele izithelo zokudla, begodu abanye batjelwa bona bathele ukudla kwabo ngezinye izithako zesithelo. Ngisiphi isimiso samandla sokuma - kufanele uzenzele isinqumo. Zonke ziletha izithelo ezinhle kakhulu, okuvumela ukuba ulahlekelwe izinsuku ezintathu ngaphambi kwamakhilogremu angu-5.
Ukudla izithelo zokulahlekelwa isisindo
Lokhu, ake sithi, isibonelo "esinzima" sokudla ezithelo. Uma unezinkinga zesisu, isibonelo, unezilonda zesilonda noma i-acidity ekhulayo, ngakho-ke ngokudla okunjalo udinga ukuqaphela ngokwengeziwe ngenxa yokufakwa kwamanzi ama-fresh fruit. Uhlelo olunjalo lunconywa ukuthi lusetshenziswe kanye emavikini amane.
Ngosuku lokuqala ekuseni sidla noma yisiphi isithelo bese siphuza 1 indebe yejusi yesithelo esisha. Ngesikhathi sasemini, sidla isaladi ngezithelo, siphuze ingilazi yamanzi. Njengesidlo sakusihlwa, sidla isaladi kunoma yiziphi izithelo neziphuzo, njengalapho ekuseni, ingilazi yelisi elisha.
Ngosuku lwesibili ekuseni sidla ipulazi lonke lesithelo (noma yikuphi), siphuza amanzi (ingilazi). Ntambama sidla isaladi lesithelo futhi siphuze amanzi (angabi ngaphezu kwengilazi). Kusihlwa sidla isitsha semifino ebilisiwe (noma yikuphi) no-2 noma yiziphi izithelo.
Ekuseni ngosuku lwesithathu sidla ipuleti yezithelo, futhi, nanoma yikuphi, siphuza ingilazi yejusi fresh kusuka izithelo ezihlukahlukene. Ukudla kuyoba ingilazi yamanzi kanye nesaladi yezithelo. Sipheka isobho semifino sidle.
Ukudla kwezithelo "Bystraya"
Iresiphi yesimiso sokudla esinjalo silula. Izinsuku ezingu-6 nje into futhi udinga ukudla ama-9 kilogram yezithelo, nanoma yikuphi. Yiqiniso, ungakhetha ngokuvumelana nezinto ozithandayo nezithandwayo, kodwa kungcono uma imenyu yezithelo ihlukile. Ngosuku, awukwazi ukuphuza okungaphezu kwesigamu ilitha. Uhlelo lokudla izithelo lubuye lube lula. Usuku lokuqala nolwesithupha - udle u-1 kg, usuku lwesibili nolwesihlanu - 1, 5 kg, wesithathu nolwesine - sidla ama-kilo amabili wezithelo. Ukudla okunjalo kungenziwa kanye ezinyangeni ezingu-12, lokhu kuzokwanela.
Ukudla "i-Apple"
Ngokusho kokubuyekezwa kokudla kwezithelo, ikakhulukazi, ngama-apula, lesi simiso sokudla siyathandwa kakhulu. Into kuphela esikhathini esinde kunaleyo echazwe ngenhla. Okokuqala, udinga esikhundleni sekusasa kwasekuseni kuphela, ngakho-ke yonke isonto. Khona-ke siwafaka esikhundleni sesidlo sasemini nesidlo sakusihlwa, futhi sesidla sasemini nesobho semifino, ngakho-ke isonto lonke. Emasontweni wesithathu nesine sidla ama-apula kuphela, siphuza amanzi ngokufaka uju kanye nama-herbal teas. Ngamaviki wesihlanu nesithupha sidla ama-apula kuphela ngesidlo sasekuseni, futhi ngesidlo sasemini nesidlo sakusihlwa sibuyela imenyu evamile.
Ukudla "Izithelo nobisi"
Kuyaziwa nangokuthi izithelo nokudla kwe-curd. Yenziwa isonto futhi inegalelo elihle kakhulu empilweni nasenhlalakahleni jikelele. Ikhefu lesidlo ngaphandle kokushukela, bese kuthatha amahora amathathu bese udla ama-cottage ushizi ophansi (200 g), elinye iphara eli-3: udle isithelo (200 g); kwamanye amahora amathathu: i-fat-fat kefir (300 g); emva kwamahora amabili, udle izithelo (200 g). Ngosuku esiphuza ngalo amanzi, kodwa ungadluli 1, 5 amalitha.
Ukudla "Iprotheyini-izithelo"
Ngesisu esingenalutho ekuseni siphuza ingilazi yamanzi ukuhlanza isisu bese sisusa i-slag. Khona-ke sidla ukudla kwasekuseni ukwenza isisu sisebenze usuku lonke. Ntambama sidla inyama enomzimba. Inyama efanelekayo yenkukhu, unogwaja noma inyama yenkomo. Sidla izithelo usuku lonke, ngaphandle kwamabhanana namagilebhisi. Ngemuva kwe-6 ntambama asidli lutho. Siphuza amanzi kuphela ukuhlanza isisu. Sithobela uhlelo lokudla olunjalo kuze kube yizinsuku ezingu-5.
Ungakhetha kanjani izithelo zokudla izithelo?
Yiqiniso, ekuqaleni, udinga ukubonana nodokotela ukuthi kufanele yini ukugcina ukudla okunjalo nhlobo, futhi uma kunjalo, angasikisela ukukhetha izithelo. Naphezu kwezakhiwo eziwusizo, izithelo zinokuphikisana, ngasinye sinalo. Ikakhulukazi libhekisela ekusetshenzisweni kwezithelo ezinemiqulu emikhulu, okungukuthi zicatshangwa yiziningi zezidlo ezitshalweni.
Usengakwazi ukubhekisela kuhlobo lesikhumba sakho. Uma unesikhumba samafutha, izithelo zakho zivuthiwe, zinambitheke omuncu, nombala uphuzi noma uhlaza. Uma unesikhumba esomile, izithelo ezivuthiwe, ezibomvu nezomnandi zizokufanelana nawe. Futhi isikhumba evamile noma yisiphi isithelo esizokwenza.
Ungabi ngongqayizivele futhi uzivocavoca: ukuhamba, ukuvocavoca, ukugijima. Zizibandakanye ngokwazo, zithole ukuphumula futhi nhlobo ungakhathazeki ngezikhathi ezincane. Ukudla izithelo kuhilela ukuphumula, futhi isikhathi esihle kunazo zonke, iholide. Izithelo ziqinisekile ukukusiza emzabalazweni wobuhle ngokumelene nesisindo esiningi!